Cases
Google score 4,9
Tammaro Fitness
Østbanegade 121,
2100 København
CVR: 42730386
Contact us
Contact us
- Tammaro Fitness
Østbanegade 121,
2100 KøbenhavnCVR: 42730386
Uffe - Tennis
59 years old | Goal: Get better at tennis, without injuries
🦴
+4,8 %
bone strength
(measured with body scan)
💪
70kg to 100kg
Deadlift
📈
Training: 2 x per week (Now on week 16 and continuing)
🥗
Diet plan: No
Katie - Strength and health
39 years old | Goal: Achieve long-term health
💪
Pain-free
From severe back pain to pain-free training
🧘
Push-up
from 0 at table edge height to push-ups on the floor
📈
Training: 2-3 times a week (Now on week 28 and continuing)
🥗
Diet plan: No
Jonas - Weight loss and muscle
25 years old | Goal: Get a more fit body
💪
+Insane body
Result
⚖️
-8 kg
Weight loss
📈
Training: 3 x per week (Duration: 16 weeks)
🥗
Diet plan: Yes
Raluca - Weight loss and strength
38 years old | Goals: Get toned and overall health
💪
+325% Strength
measured in Bulgarian split squat
⚖️
-6 kg
-7 cm around the waist
📈
Training: 3 times a week
🥗
Diet plan: No
⏱️
Duration: Now on week 48 and continuing
Marcus - Weight Loss and Strength
14 years old | Goal: Feel thin in a football shirt
💪
+4.6 kg muscle
(measured on body scan)
⚖️
-11 kg
(in 11 weeks)
📈
Training: 3 times a week
🥗
Diet plan: Yes (mother controls food)
⏱️
Duration: (11 weeks) Now in year 2 and continuing
Karin - Frozen shoulder
63 years old | Goal: Get a strong and mobile shoulder
💪
+100% Shoulder Strength
Measured in DB shoulder press (3 kg to 6 kg)
⚖️
-6 kg
-11 cm around the waist
📈
Training: 3 times a week
🥗
Diet plan: No
⏱️
Duration: Now on week 24 and continuing
Kim and Liana - Strength
59 years / 59 years | Goal: Climb 7,126 m mountain
💪
+360% strength
in walking lunges
(Kim went from 10 without weight to 40 with 20 kg)
⚖️
-12kg
(thrown together)
📈
Training: 2-3 times a week
🥗
Diet plan: yes
⏱️
Duration: 1 year
Roberta - Weight Loss and Strength
41 years old | Goal: To be able to fit into your clothes again
💪
+200% Strength
Measured in hip lift machine
(From 30kg to 90kg)
⚖️
-6 kg
-11 cm around the waist
📈
Training: 3 times a week
🥗
Diet plan: No
⏱️
Duration: 16 weeks