You’ve had a long day at work. You’re tired, and the sofa looks tempting. The last thing you want is to change into workout clothes and head to the gym. My biggest responsibility is making sure you stay motivated. We’re in this together, and I’ve got your back. That’s why you’re in good hands with me.
As your personal trainer, I help you reach your goals with a realistic and customized program tailored to you—whether you want to build strength, lose weight, or simply get more energy and feel better in your daily life.
It doesn’t matter if you’ve never touched a dumbbell before or if you’re a regular gym-goer. In a personal training program with me, you’ll always be able to progress, no matter your level. I’m passionate about biomechanics and movement, and I love sharing my nerdy knowledge.
Want to have a chat? Book a no-obligation initial consultation and let’s take it one step at a time.
As a personal trainer, I care deeply about each individual. Your goals, lifestyle, body, and motivation are unique. That’s why your program needs to be tailored just for you in order to be effective.
We start with a conversation about your goals, your obstacles, and what feels difficult. From there, we’ll create the best possible plan to help you reach your goals.
Book a free meeting and let’s talk about your challenges, your goals, and how we’ll get there together.
I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰
I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.
Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!
Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!
Your diet plan, training plan and progress, in your hand
