Personal training
Do you need a training program that is tailored specifically to you and your everyday life?
5 out of 5 stars on Google
Personal trainer in Copenhagen
Regain your strength as a busy parent and build routines that last
- Certified personal trainer
- Personal course based on your goals
- Free initial trial training
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
More than 100+
Happy clients
Training with Lukas at Kaatsu has been nothing short of a game changer for me!
I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training, and being…
I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness.
I currently do strength training using the Kaatsu method, and that’s Lucas’ approach…
Fantastic training course with Lucas – Highly recommended!
I have just completed a 3-month personal training course at Tammarofitness, and I can honestly say that I am more than ready for summer! My goal was to get fit and trim, and I have succeeded to a large extent thanks to Lucas. I have never been happier…
I have been on a course with Lucas, and it has been a phenomenal experience all the way through!
He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until…
The warmest recommendations from here!
I’ve been training with Lukas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I’m actually looking forward to it! Lukas has a unique ability to motivate just enough to…
I have had the pleasure of training with Lucas for the past few months and I couldn’t be happier! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while we have fun…
Roberta – 41 years old
Goal: Fit into her clothes again
- +200% strength
- -6 kg (-11 cm around the waist)
- Training: 3x a week
Uffe – 59 years old
Goal: Get better at tennis, without injuries
- +4.8% bone strength
- Deadlift - 70 kg to 100 kg
- Training: 2x a week
Weight loss program
Are you tired of strict diets and confusing advice about what you “should” and “shouldn’t” eat?
Company training
I offer corporate training, where the training is adapted to both beginners and experienced people.
Contact me
Book a free meeting and we’ll talk about your wishes and the challenges you face.
Personal Training with Lucas
You’ve had a long day at work. You’re tired, and the sofa looks tempting. The last thing you want is to change into workout clothes and head to the gym. My biggest responsibility is making sure you stay motivated. We’re in this together, and I’ve got your back. That’s why you’re in good hands with me.
As your personal trainer, I help you reach your goals with a realistic and customized program tailored to you—whether you want to build strength, lose weight, or simply get more energy and feel better in your daily life.
It doesn’t matter if you’ve never touched a dumbbell before or if you’re a regular gym-goer. In a personal training program with me, you’ll always be able to progress, no matter your level.
I’m passionate about biomechanics and movement, and I love sharing my nerdy knowledge.
Want to have a chat? Book a no-obligation initial consultation and let’s take it one step at a time.
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Years experience
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Happy clients
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kg of muscle built
Tailor your course
- Personal training - Tailored training program adapted to your goals
- Diet plan - Supplement your program with a diet plan and create lasting results
- Online course - Geography shouldn't stand in the way of your lifestyle change
We find the right balance
As a personal trainer, I really care about the individual. Your goals, your lifestyle, your body and your motivation are unique. Therefore, a program must be tailored to you before it has a good effect.
We start by talking about your goals, what’s standing in the way of them and what’s difficult. We then find the best possible solution for you so you can achieve your goals.
Book a free meeting with me and we’ll talk about your challenges, your wishes and your goals.
Everything in one place
Your diet plan, training plan and progress – right at your fingertips