Weight Loss Program
“A good meal plan should fit your life—not the other way around”
Tammaro Fitness
Østbanegade 121,
2100 København Ø
CVR: 42730386
Contact us
Contact us
- Tammaro Fitness
Østbanegade 121,
2100 København ØCVR: 42730386
Weight Loss Program
“A good meal plan should fit your life—not the other way around”
I tailor your weight loss journey
Tired of strict diets and confusing advice about what you “can” or “cannot” eat? Here, it’s not about rules. It’s about creating a realistic plan that fits your life, your goals, and your everyday routine.
With me, a meal plan doesn’t mean weighing broccoli. It means gaining the tools to eat intuitively, based on what your body needs. And yes—it can include a delicious meal plan, even during a weight loss program.
In addition to being a training nerd, I’m a certified nutrition coach with a 2-year government-approved education. I understand how the body, training, and food interact—and I teach you how to use that knowledge in real life.
No quick fixes. No miracle cures. Just a realistic plan that helps you reach your goals in a way that feels good. Contact me today if you want to get started on a healthy and realistic weight loss journey.
Get the best results
Combining training with the right nutrition gives you the best chance to succeed—whether you’re doing a weight loss program or online coaching. It can also be in connection with a weight loss program – both physically and online.
We start with a deep conversation about your eating habits and goals. From there, I create a personalized nutrition guide. Every week, we follow up and adjust both training and diet to keep you on track.
You’ll have my support throughout—during sessions and in our weekly check-ins. You can contact me directly if you have questions or need motivation.
Start your weight loss today
Are you ready to take control and achieve the results you’ve always dreamed of? Call me on 25 45 57 57 or fill out the contact form on this page. You can also write to me via Instagram and I will get back to you as soon as possible – then we can start making a plan for your weight loss.
What my clients say
I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰
I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.
Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!
Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!
Everything gathered in one place
Your diet plan, training plan and progress, in your hand