5 out of 5 stars on Google

Cases

Certified personal trainer
A program built around your goals
Free consultation and intro session

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We start with a short conversation about your goals. After that we train together for free. No strings attached.

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More than 100

Happy clients

Training with Lucas at Kaatsu has been nothing short of a game changer for me!

I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training, and being…

Kirsten

From Google

I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness.

I currently do strength training using the Kaatsu method, and that’s Lucas’ approach…

Camilla

From Google

Fantastic training program with Lucas – Highly recommended!
I have just completed a 3-month personal training program at Tammarofitness, and I can honestly say that I am more than ready for summer! My goal was to get fit and trim, and I have succeeded to a large extent thanks to Lucas. I have never been happier…

Jonas

From Google

I have been on a program with Lucas, and it has been a phenomenal experience all the way through!

He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until…

Alexander

From Google

The warmest recommendations from here!

I’ve been training with Lucas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I’m actually looking forward to it! Lucas has a unique ability to motivate just enough to…

Orit

From Google

I have had the pleasure of training with Lucas for the past few months and I couldn’t be happier! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while we have fun…

Liene

From Google

Karin

Results after 16 weeks

+300% stronger shoulder press
Visceral fat down from 14 to 12
Training: 3x a week

From a frozen shoulder to a stronger everyday life
Karin came to me after receiving treatment from an osteopath for a frozen shoulder. The osteopath referred her because the next step was targeted strength training. After a long period of limited mobility, her shoulder had lost both strength and stability.

We started training three times a week
In just 16 weeks, Karin became 300 percent stronger in the shoulder press, going from 2 kg to 8 kg in each hand. At the same time, she lowered her visceral fat from 14 to 12, gained 1 kg of muscle mass, and lost 2.7 kg of fat, as measured by an InBody scan.

Training tailored to the body
We worked on both strength and mobility so her shoulder could be used in everyday life again. When Karin’s knees started acting up during the leg press and Bulgarian split squats, we adapted the exercises by changing the depth, foot placement, and tempo. This reduced the strain on her knees while still challenging the muscles optimally.

More than numbers on paper
Karin says herself that she can now get up from the couch without difficulty, finds it easier to get up from the floor, and generally feels stronger. The program lasted a total of 25 weeks, after which Karin felt ready to train on her own. I still see her working out in the gym, and it makes me incredibly proud to have helped give her back her strength, mobility, and confidence.