5 ud af 5 stjerner på Google

Cases

Uddannet personlig træner

Personligt forløb ud fra dine mål

Gratis indledende prøvetræning

Start nu 25 45 57 57

247315696_104080365401228_553121664970585061_n

Uffe - Tennis

59 år | Mål: Blive bedre til tennis, uden skader

🦴

+4,8 %

knoglestyrke

(mål med bodyscan)

💪

70 kg til 100 kg

Dødløft

📈

Træning: 2 x om ugen (Nu på uge 16 og fortsætter)

🥗

Kostplan: Nej

Katie - Styrke og sundhed

39 år | Mål: Få langsigtet sundhed

💪

Smertefri

Fra voldsomme rygsmerter til smertefri træning

🧘

Armbøjning

fra 0 på en bordkants højde til armbøjninger på gulv

📈

Træning: 2-3 x om ugen (Nu på uge 28 og fortsætter)

🥗

Kostplan: Nej

Jonas - Vægttab og muskel

25 år | Mål: Få en mere trænet krop

💪

+Sindssyg krop

Resultat

⚖️

-8 kg

Vægttab

📈

Træning: 3 x om ugen (Varighed: 16 uger)

🥗

Kostplan: Ja

Raluca - Vægttab og styrke

38 år | Mål: Blive tonet og generel sundhed

💪

+325 % Styrke

målt i bulgarian split squat

⚖️

-6 kg

-7 cm om taljen

📈

Træning: 3 x om ugen

🥗

Kostplan: Nej

⏱️

Varighed: Nu på uge 48 og fortsætter

Marcus - Vægttab og styrke

14 år | Mål: Føle sig tynd i fodboldtrøje

💪

+4,6 kg muskel

(målt på bodyscan)

⚖️

-11 kg

(på 11 uger)

📈

Træning: 3 x om ugen

🥗

Kostplan: Ja (mor styre mad)

⏱️

Varighed: (11 uger) Nu på år 2 og fortsætter

Karin - Frosen skulder

63 år | Mål: Få stærk og mobil skulder

💪

+100 % Skulderstyrke

Målt i DB skulderpres (3 kg til 6 kg)

⚖️

-6 kg

-11 cm om taljen

📈

Træning: 3 x om ugen

🥗

Kostplan: Nej

⏱️

Varighed: Nu på uge 24 og fortsætter

Kim og Liana - Styrke

59 år / 59 år | Mål: Bestige 7.126 m bjerg

💪

+360 % styrke

i walking lunges

(Kim gik fra 10 uden vægt til 40 med 20 kg)

⚖️

-12kg

(smidt tilsammen)

📈

Træning: 2-3 x om ugen

🥗

Kostplan: ja

⏱️

Varighed: 1 år

Roberta - Vægttab og styrke

41 år | Mål: At kunne passe sit tøj igen

💪

+200% Styrke

Målt i hofteløft maskine

(Fra 30kg til 90kg)

⚖️

-6 kg

-11 cm om taljen

📈

Træning: 3 x om ugen

🥗

Kostplan: Nej

⏱️

Varighed: 16 uger

Kontakt os

Lucas Tammaro - Personlig Træner i København / Tammaro Fitness
Østbanegade 121, 2100 København Ø

CVR: 42730386
25 45 57 57
Send mail

Genveje

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