About me
“Training should feel like a victory every time”
Google score 4,9
Tammaro Fitness
Østbanegade 121,
2100 København Ø
CVR: 42730386
Contact us
Contact us
- Tammaro Fitness
Østbanegade 121,
2100 København ØCVR: 42730386
About me
“Training should feel like a victory every time”
My greatest motivation
My name is Lucas Vincenzo Tammaro – but I am often just called Tammaro among my clients. The most important thing for me is to create a personal relationship with you when you are in a course with me. The better we know each other, the better I can help and motivate you.
My programs are not just about workouts or meal plans. They’re about understanding where you’re coming from and what challenges you face.
As a child and teenager, I was overweight myself and lost 20 kg, and it changed my life. I know what it feels like to struggle with weight, and that’s why I’m passionate about helping others find the same joy in exercise and good nutrition as I do, so that it can become a completely natural part of your everyday life.
Where I started
I have had the pleasure of working at Kaatsu Fitness since 2018, where I have built up a broad knowledge and close contact with many clients. The experience and personal bond I have created over the years motivated me to start my own. I have therefore had my own clients since 2021.
I began my journey with a 2-year certified education from Next Copenhagen, but my passion for fitness goes back much further.
Where I am now
Today, I train clients at Sporting Health Club in central Copenhagen—a gym with top facilities.
I also offer nutrition coaching and have been guiding clients at all 8 Kaatsu Fitness centers since 2022.
For me, it’s always about being present and creating a personal plan that fits each person’s goals and lifestyle. When I’m not coaching or mentoring, I spend a large part of my time diving into new knowledge and studies. It is important for me to stay up to date so that I can give my clients the best guidance – both in training and diet.
Certifications
- Certified Personal Trainer (2-year program)
- Certified Nutrition Coach (2-year program)
- Certified Habit Coach
- Certified Group Instructor
- Certified Spinning Instructor
- Certified Running Coach
- Certified Outdoor Trainer
- Certified Kaatsu Instructor
- Additional Course in Biomechanics by Ben Yanes
- Additional Course in Knee Rehabilitation
What my clients say
I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰
I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.
Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!
Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!