5 out of 5 stars on Google
About me
“Training should feel like a victory every time”
- Certified personal trainer
- Personal course based on your goals
- Free initial trial training
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
More than 100+
Happy clients
Training with Lukas at Kaatsu has been nothing short of a game changer for me!
I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training, and being…
I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness.
I currently do strength training using the Kaatsu method, and that’s Lucas’ approach…
Fantastic training course with Lucas – Highly recommended!
I have just completed a 3-month personal training course at Tammarofitness, and I can honestly say that I am more than ready for summer! My goal was to get fit and trim, and I have succeeded to a large extent thanks to Lucas. I have never been happier…
I have been on a course with Lucas, and it has been a phenomenal experience all the way through!
He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until…
The warmest recommendations from here!
I’ve been training with Lukas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I’m actually looking forward to it! Lukas has a unique ability to motivate just enough to…
I have had the pleasure of training with Lucas for the past few months and I couldn’t be happier! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while we have fun…
My biggest motivation
My name is Lucas Vincenzo Tammaro – but I am often just called Tammaro among my clients. The most important thing for me is to create a personal relationship with you when you are in a course with me. The better we know each other, the better I can help and motivate you.
My courses and trainings are therefore far from just about exercises and diet plans, but also about understanding you, where you come from and understanding the specific challenges you face.
As a child and teenager, I was overweight myself and lost 20 kg, and it changed my life. I know what it feels like to struggle with weight, which is why I am passionate about helping others find the same joy in exercise and good nutrition as I do, so that it can become a completely natural part of your everyday life.
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Years experience
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Happy clients
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kg of muscle built
Where I started
I have had the pleasure of working at Kaatsu Fitness since 2018, where I have built up a broad knowledge base and close contact with many clients. The experience and personal bond I have created over the years motivated me to start my own. Therefore, I have had my own clients since 2021.
My journey as a personal trainer began with a 2-year education from Next Copenhagen – but my passion for training goes back much further.
Where I am now
Today I train my clients at Sporting Health Club in Copenhagen – a place where we have the best facilities to ensure that your training is tailored to you.
I am also a nutritionist and have had the great pleasure of advising clients at all 8 Kaatsu Fitness centers since 2022.
For me, it’s always about being present and creating a personal plan that fits each person’s goals and lifestyle. When I’m not coaching or mentoring, I spend a large part of my time diving into new knowledge and studies. It is important for me to stay up to date so that I can give my clients the best guidance – both in training and diet.
My background
- Trained state-approved personal trainer (2 years)
- Trained state-approved dietitian (2 years)
- Trained habit coach
- Qualified team instructor
- Trained spinning instructor
- Trained running coach
- Trained outdoor trainer
- Trained kaatsu instructor
- Additional course in biomechanics by Ben Yanes
- Ekstra kursus i genoptræning af knæ
Everything in one place
Your diet plan, training plan and progress – right at your fingertips