“I’ve got your back when training feels like the last thing you want to do.”
Do you need a training program that is tailored specifically to you and your everyday life? I offer a personal course that is specifically tailored to your goals and your daily life.
Here you are never alone in your training and lifestyle change – we start with an in-depth conversation about your dreams and goals, after which we can find the right path together. Whether you choose personal training 1-3 times per week or an online course, the focus is on giving you the best and most personal experience.
The training takes place at Sporting Health Club in inner Copenhagen or Nordhavn. I would always recommend a physical course, but if you are unable to come to Copenhagen, we can easily tailor an online course together.
Do you have questions – or are you ready to get started? Contact me today so we can take the first step together.
When you are under my wing, you can expect a personal approach to your training. I take a lot of time to listen to you, your wishes and understand your goals, so that together we can create a process that is completely tailored to you. It is the most effective way to achieve your goals.
If necessary, we will continuously update your training plan so that you are always on the right track in terms of your development and your own motivation.
I’m by your side all the way. And our weekly check-ins ensure that we evaluate your progress together.
Do you need a passionate personal trainer who takes your life into account? Feel free to call me on 25 45 57 57 or fill out the contact form on this page. You are also welcome to contact me via Instagram, and you will hear from me as soon as possible.
I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰
I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.
Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!
Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!
Your diet plan, training plan and progress, in your hand
