Personal training

Lucas Tammaro – certified personal trainer

Google score 4,9

Certified personal trainer

Personal course based on your goals

Free initial trial training

You can contact me 24/7 during the course

Start now 25 45 57 57

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Personal training

“I have your back when training feels like the last thing you want to do”

Start now 25 45 57 57

Get more excess energy

Do you need a training program that is tailored specifically to you and your everyday life? I offer a personal course that is specifically tailored to your goals and your daily life.

Here you are never alone in your training and lifestyle change – we start with an in-depth conversation about your dreams and goals, after which we can find the right path together. Whether you choose personal training 1-3 times per week or an online course, the focus is on giving you the best and most personal experience.

The training takes place at Sporting Health Club in inner Copenhagen or Nordhavn. I would always recommend a physical course, but if you are unable to come to Copenhagen, we can easily tailor an online course together.

Do you have questions – or are you ready to get started? Contact me today so we can take the first step together.

Start now 25 45 57 57

What you get

1-3 x personal training sessions per week
1 x Bodyscan
30-min intro call & goal setting
Full analysis of your current lifestyle
Specialized targeting
Personal training program
Certified dietary guidance
Tracking of development
Contact to me 24/7

Book a free consultation here

Why choose Tammaro Fitness?

When you are under my wing, you can expect a personal approach to your training. I take a lot of time to listen to you, your wishes and understand your goals, so that together we can create a process that is completely tailored to you. It is the most effective way to achieve your goals.

If necessary, we will continuously update your training plan so that you are always on the right track in terms of your development and your own motivation.

I’m by your side all the way. And our weekly check-ins ensure that we evaluate your progress together.

Let’s have a chat.

Do you need a passionate personal trainer who takes your life into account? Feel free to call me on 25 45 57 57 or fill out the contact form on this page. You are also welcome to contact me via Instagram, and you will hear from me as soon as possible.

Book a free consultation here

What my clients say

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Roberta

“Contacting Lucas was one of the best things I’ve ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn’t fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn’t feel like snacking between meals.

Read more..

Katie

“Lucas is a beast. So friendly but really pushes you if you want it. I’m sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :)
“

Alexander

“I’ve been on a course with Lucas, and it’s been a phenomenal experience all the way through!

He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.

The diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.

All in all, a super good experience – and if you have to choose a personal trainer, Lucas is my best bet!”

Kirsten

“Training with Lukas at Kaatsu has been nothing short of a game changer for me!

I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training and being challenged in a good way.

I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. 🥰

Personally, I’ve lost 10 kg – and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) 😜

So if you want to do something really good for yourself – and at the same time laugh, sweat and feel fit – then a training course with Lucas is an investment you will thank yourself for.”

Camilla

“I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas’ approach and professionalism that makes all the difference. Lucas is much more than “just” a personal trainer – he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn’t think possible – in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part – and that makes his training something very special.

In addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.

Highly recommended for everyone – regardless of level!
“

Orit

“The warmest recommendations from here!

I’ve been training with Lukas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I actually look forward to it!

Lukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.

He accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity – and that has made the training both effective and inspiring.

At the same time, he shows up in a fantastic mood, even at 6 in the morning, and it’s contagious.

If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas“

Birgitte

“Tammarofitness
Seriously – Training with Lucas is the most effective thing I’ve ever tried, and actually quite fun too.
Actually, I’ve always found strength training a bit boring, but I don’t anymore.

I can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.

So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.
Birgitte Buch.”

Linette

“Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated 💪🏼The training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!”

Manilla

“A wonderfully committed and sweet trainer!

I have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low – Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help – whether it is for a simple exercise or a recipe😃
I have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!
He definitely gets the warmest recommendations from me!!”

Lienne

“I have had the pleasure of training with Lucas for the past few months and I couldn’t be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach’s positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier – but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.”

Nina

“I’ve been training with Lucas for 8 months now, and I’m so happy. He’s really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he’s good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need🥳 I can only recommend Lucas to you for full value for money💪💪”

Natalie

“5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality”

Helle

“It is my goal that you reach your goal!”

“I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. “Checking in” with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Cool Coach 🥰”

Thor

“Really good experience!
Lucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn’t working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.
12/10 clear recommendation”

Jonas

“Fantastic training course with Lucas – Highly recommended!
I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.

The course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.

One of the things I really appreciated was his understanding that you also want to enjoy life – like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.

We had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.

Thank you, Lucas, for a fantastic course and for helping me become the best version of myself!”

Yunus

“It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique.
“

Everything gathered in one place

Your diet plan, training plan and progress, in your hand

Book a free consultation here

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Book a free consultation here

Take the first step today

Book a free meeting with me, and we’ll talk about your goals and challenges.

Tammaro Fitness
Østbanegade 121,
2100 København Ø

CVR: 42730386
25 45 57 57
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