5 out of 5 stars on Google
Dietary guidance & weight loss program
“A good diet plan fits your life – not the other way around”
- Certified personal trainer
- Personal course based on your goals
- Free initial trial training
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
More than 100+
Happy clients
Training with Lukas at Kaatsu has been nothing short of a game changer for me!
I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training, and being…
I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness.
I currently do strength training using the Kaatsu method, and that’s Lucas’ approach…
Fantastic training course with Lucas – Highly recommended!
I have just completed a 3-month personal training course at Tammarofitness, and I can honestly say that I am more than ready for summer! My goal was to get fit and trim, and I have succeeded to a large extent thanks to Lucas. I have never been happier…
I have been on a course with Lucas, and it has been a phenomenal experience all the way through!
He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until…
The warmest recommendations from here!
I’ve been training with Lukas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I’m actually looking forward to it! Lukas has a unique ability to motivate just enough to…
I have had the pleasure of training with Lucas for the past few months and I couldn’t be happier! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while we have fun…
I tailor your weight loss program.
Are you tired of strict diets and confusing advice about what you “should” and “shouldn’t” eat? This isn’t about following strict rules. It’s about creating a realistic plan that suits you, your goals – and not least your everyday life.
For me, “diet plan” doesn’t mean a list of how many grams of broccoli and rice you can eat in 24 hours. It means that I give you the tools you need to function without a diet plan and learn to eat according to what your body needs – and not what your head says. And that can easily be done with a delicious diet plan, even if you’re on a weight loss program.
In addition to being a huge exercise nerd, I have a 2-year state-approved dietitian training, and therefore have very good experience and knowledge about the body, training, diet and the whole interaction. It is much easier for you to change your eating habits when you actually know how the body works.
No quick fixes or miracle cures – just a realistic plan that will help you reach your goals in a way that you feel good about. Contact me today if you want to get started on a healthy and realistic weight loss journey.
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Years experience
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Happy clients
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kg of muscle built
Get the optimal outcome
If you choose to combine personal training with the right diet, you will get the most optimal recipe for achieving your goal. This can also be in connection with a weight loss course – both physically and online.
We start with a thorough discussion about your wishes and current eating habits – what works and what are the biggest challenges? Based on this, I tailor a dietary guide that makes the most sense for you. Every week we follow up on your progress, and we adjust both the diet and training plan continuously, if necessary, so that we are always on the right track.
I support you all the way – both in the gym and in our weekly follow-up on how you are doing. And you can always contact me directly if you have any questions – or if you ever need extra motivation to jump into your training shoes.
Start your weight loss today
Are you ready to take control and achieve the results you’ve always dreamed of? Call me on +45 25 45 57 57 or fill out the contact form on this page. You can also write to me via Instagram and I’ll get back to you as soon as possible – so we can start making a plan for your weight loss.
Weight loss guarantee
“A good diet plan fits your life – not the other way around”
The weight loss guarantee ensures you documented weight loss within 16 weeks, as long as you follow our recommendations regarding diet and physical activity as best as possible.
For the guarantee to apply, you must do a weekly check-in via our app, where you share a short update with me throughout your active course.
If you are eligible for a refund, it will cover the monthly payments. The setup fee is not refundable.
The guarantee applies for the first 4 months of your course, and your BMI must be in the overweight category at the start.
Everything in one place
Your diet plan, training plan and progress – right at your fingertips