5 out of 5 stars on Google
Personal training
Lucas Tammaro – qualified personal trainer
- Certified personal trainer
- Personal course based on your goals
- Free initial trial training
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
Free consultation
A non-binding conversation where we review your situation and see if we are a good match
More than 100+
Happy clients
Training with Lukas at Kaatsu has been nothing short of a game changer for me!
I used to think that strength training was a bit… well, boring. And I couldn’t bring myself to go. But Lucas has completely turned that on its head – now I actually look forward to coming to training, and being…
I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness.
I currently do strength training using the Kaatsu method, and that’s Lucas’ approach…
Fantastic training course with Lucas – Highly recommended!
I have just completed a 3-month personal training course at Tammarofitness, and I can honestly say that I am more than ready for summer! My goal was to get fit and trim, and I have succeeded to a large extent thanks to Lucas. I have never been happier…
I have been on a course with Lucas, and it has been a phenomenal experience all the way through!
He is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until…
The warmest recommendations from here!
I’ve been training with Lukas for two months, and even though I’m not usually a fan of strength training, he’s managed to motivate me to get up at 5:30 three times a week to train – and I’m actually looking forward to it! Lukas has a unique ability to motivate just enough to…
I have had the pleasure of training with Lucas for the past few months and I couldn’t be happier! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while we have fun…
Get more energy and headspace with personal training
Do you need a training program that is tailored specifically to you and your everyday life? I offer a personal program tailored specifically to your goals and your everyday life.
Here, you’re never alone with your training and lifestyle change—we start with an in-depth conversation about your dreams and goals, and then we find the right path together. Whether you choose 1–3 personal training sessions per week or an online program, the focus is on giving you the best and most personal experience.
Training takes place at Sporting Health Club in central Copenhagen or Nordhavn. I will always recommend an in-person program, but if you’re not able to come to Copenhagen, we can absolutely tailor an online program together.
Do you have questions—or are you simply ready to get started? Contact me today, and let’s take the first step together.
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Years experience
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Happy clients
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kg of muscle built
With me as your personal trainer, you get
- 1–3 x personal training sessions per week
- 1 x body scan
- Initial consultation (30 min.)
- Full analysis of your current lifestyle
- Specialized goal setting
- Personal training program
- Certified nutrition guidance
- Tracking your progress
- Contact with me 24/7
Why choose Tammaro Fitness?
When you’re under my wing, you can expect a personal approach to your training. I set aside plenty of time to listen to you and your wishes, and to understand your goals, so we can create a program that’s completely tailored to you. That’s the most effective way to reach your goals.
If needed, we’ll continuously update your training plan so you’re always on the right track with your progress and your motivation.
I’ll be by your side the whole way. And our weekly check-ins ensure that we evaluate your progress together.
Ready to get a personal trainer?
Do you need a passionate coach who starts from your life? You’re welcome to call me at 25 45 57 57 or fill out the contact form here on the site. You’re also welcome to contact me via Instagram, and you’ll hear from me as soon as possible.
Everything in one place
Your diet plan, training plan and progress – right at your fingertips