About me

“Training should feel like a win — every time”

About me

“Training should feel like a win — every time”

My greatest motivation

My name is Lucas Vincenzo Tammaro—but most clients just call me Tammaro. The most important thing for me is to build a personal connection with you. The better we know each other, the better I can help and motivate you.

My programs are not just about workouts or meal plans. They’re about understanding where you’re coming from and what challenges you face.

I used to be overweight myself, losing 20 kg as a teenager—and it changed my life. I know what it’s like to struggle with weight, and I’m passionate about helping others find joy in training and nutrition so it becomes a natural part of their life.

Where I started

I’ve worked at Kaatsu Fitness since 2018 and have trained hundreds of clients. That experience inspired me to go independent in 2021.

I began my journey with a 2-year certified education from Next Copenhagen, but my passion for fitness goes back much further.

Where I am now

Today, I train clients at Sporting Health Club in central Copenhagen—a gym with top facilities.

I also offer nutrition coaching and have been guiding clients at all 8 Kaatsu Fitness centers since 2022.

When I’m not training or coaching, I spend time studying new research and skills to stay updated and give my clients the best possible guidance.

Certifications

  • Certified Personal Trainer (2-year program)
  • Certified Nutrition Coach (2-year program)
  • Certified Habit Coach
  • Certified Group Instructor
  • Certified Spinning Instructor
  • Certified Running Coach
  • Certified Outdoor Trainer
  • Certified Kaatsu Instructor
  • Additional Course in Biomechanics by Ben Yanes
  • Additional Course in Knee Rehabilitation

What my clients say

What my clients say

I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰

I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.

Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!

Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!

I can highly recommend Lucas. I’ve been in an online program since January 3, 2022. Lucas is incredibly positive and gives the most motivating feedback and support so you never feel alone. He adjusts and checks in regularly when needed. The Friday check-ins with pictures, weight, and measurements are super motivating for me, and I’m getting results I’m really proud of! I’ll continue with Lucas until I reach my goal. As Lucas said to me: ‘My goal is for you to reach your goal!’ Awesome coach 🥰

I just finished a 3-month personal training program with Tammarofitness, and I can honestly say I’m more than ready for summer! My goal was to get fit and lean—and I totally succeeded thanks to Lucas. I’ve never felt better about my body As well as my overall well-being.

Thanks, Lucas, for an amazing journey and for helping me become the best version of myself!

Lucas really listens to your needs and adapts your training and meal plan to your daily life. He’s great at answering questions and being there for you (if you want that) when things feel overwhelming. The process with Lucas is fantastic, and the tools he provides are incredibly effective. I’ve lost 10 kg in 6 months, which is a great result. The app is user-friendly, and he’s always ready to help. I can highly recommend him!

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Take the first step today

Book a free meeting with me, and we’ll talk about your goals and challenges.