About me
“Training should feel like a win — every time”
“Training should feel like a win — every time”
My name is Lucas Vincenzo Tammaro—but most clients just call me Tammaro. The most important thing for me is to build a personal connection with you. The better we know each other, the better I can help and motivate you.
My programs are not just about workouts or meal plans. They’re about understanding where you’re coming from and what challenges you face.
I used to be overweight myself, losing 20 kg as a teenager—and it changed my life. I know what it’s like to struggle with weight, and I’m passionate about helping others find joy in training and nutrition so it becomes a natural part of their life.
I’ve worked at Kaatsu Fitness since 2018 and have trained hundreds of clients. That experience inspired me to go independent in 2021.
I began my journey with a 2-year certified education from Next Copenhagen, but my passion for fitness goes back much further.
Today, I train clients at Sporting Health Club in central Copenhagen—a gym with top facilities.
I also offer nutrition coaching and have been guiding clients at all 8 Kaatsu Fitness centers since 2022.
When I’m not training or coaching, I spend time studying new research and skills to stay updated and give my clients the best possible guidance.