{"id":2291,"date":"2026-03-31T10:24:39","date_gmt":"2026-03-31T08:24:39","guid":{"rendered":"https:\/\/tammarofitness.com\/90-day-transformation\/"},"modified":"2026-04-09T12:26:25","modified_gmt":"2026-04-09T10:26:25","slug":"90-day-transformation","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/90-day-transformation\/","title":{"rendered":"90 day transformation"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3z3cnf1-f1763888002120219b320ac4e14a8ae2\">\n.avia-section.av-3z3cnf1-f1763888002120219b320ac4e14a8ae2 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/07\/fit-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-3z3cnf1-f1763888002120219b320ac4e14a8ae2 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  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avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p><section  class='av_textblock_section av-3ubcy6l-6fc6a2f34b53ee3ca49bb09e450d3734 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"146\" height=\"30\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd\">\n#top .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mnebr2ek-10ef758f00ef657f83faa7ec968619cd av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  margin-bottom-0 av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p>Personal trainer in Copenhagen:<\/p>\n<\/div><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >90 days summer program<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnebrh1s-6401abc11add87bac33c9baa0161540e\">\n#top .av_textblock_section.av-mnebrh1s-6401abc11add87bac33c9baa0161540e .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mnebrh1s-6401abc11add87bac33c9baa0161540e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-mnebrh1s-6401abc11add87bac33c9baa0161540e .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mnebrh1s-6401abc11add87bac33c9baa0161540e .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mnebrh1s-6401abc11add87bac33c9baa0161540e .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mnebrh1s-6401abc11add87bac33c9baa0161540e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>Get ready for summer with a tailored program focused on weight loss, toning, and a stronger version of yourself.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-3hd2oml-021433bd1b17c9cbd3cff6bd5833e72d avia-buttonrow-left  avia-builder-el-6  el_after_av_textblock  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ca1r8t-0535f9e064f18f05dc770bddad8a18c7\">\n#top #wrap_all .avia-button.av-ca1r8t-0535f9e064f18f05dc770bddad8a18c7{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-ca1r8t-0535f9e064f18f05dc770bddad8a18c7 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dpm699-746a9782e81b655b240009a8a0a70f60\">\n#top #wrap_all .avia-button.av-3dpm699-746a9782e81b655b240009a8a0a70f60{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-3dpm699-746a9782e81b655b240009a8a0a70f60 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3buj1t9-3f1dfe013270684c0e9ef70a4a5d7a2e\">\n#top .hr.hr-invisible.av-3buj1t9-3f1dfe013270684c0e9ef70a4a5d7a2e{\nheight:60px;\n}\n<\/style>\n<div  class='hr 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><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kju4vx-b38c2fe9eb274f01f917f1f912cbfecf\">\n#top .av_textblock_section.av-kju4vx-b38c2fe9eb274f01f917f1f912cbfecf .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-kju4vx-b38c2fe9eb274f01f917f1f912cbfecf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock priser-populaere av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Registration closes 30\/4<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24i4pkt-1f68a3971d7f267647ea41846586c374\">\n#top .av-special-heading.av-24i4pkt-1f68a3971d7f267647ea41846586c374{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-24i4pkt-1f68a3971d7f267647ea41846586c374 .av-special-heading-tag 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id=\"style-css-av-1zq5frx-228add6b709fce4516a9f3d332b57f92\">\n#top .hr.hr-invisible.av-1zq5frx-228add6b709fce4516a9f3d332b57f92{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1zq5frx-228add6b709fce4516a9f3d332b57f92 hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xvgob1-ba39236539daca3087a0172d81b5ca89\">\n#top .avia-icon-list-container.av-1xvgob1-ba39236539daca3087a0172d81b5ca89 .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-1xvgob1-ba39236539daca3087a0172d81b5ca89 .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n#top #wrap_all .avia-icon-list-container.av-1xvgob1-ba39236539daca3087a0172d81b5ca89 .av_iconlist_title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1xvgob1-ba39236539daca3087a0172d81b5ca89  avia-builder-el-25  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1xvgob1-ba39236539daca3087a0172d81b5ca89 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1w0t74t-c615b78adc37e678d868a1657b4ef019 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Check<\/title>\n<desc id='av-svg-desc-1'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 2 weekly sessions (in Copenhagen)\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >2 weekly sessions (in Copenhagen)<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1vqj98d-89dfed2fa0701838525d0e0294fd74a8 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Check<\/title>\n<desc id='av-svg-desc-2'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Effective and motivating training\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Effective and motivating training<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1u5352l-ef5637bc99e9fdb27e9f228630034245 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Check<\/title>\n<desc id='av-svg-desc-3'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 3x InBody Bodyscans (start, middle and end)\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >3x InBody Bodyscans (start, middle and end)<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1r646t9-60ccc3ddecc478ae3b1bc8ae94c07e4a avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Check<\/title>\n<desc id='av-svg-desc-4'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified dietary guidance\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified dietary guidance<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1m30jfh-a2c628fe4796374a6006621042595a7a avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Check<\/title>\n<desc id='av-svg-desc-5'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program \"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal training program <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kyr7i5-dd9e2e94831044b80d30eaec11bf60a3\">\n#top .hr.av-1kyr7i5-dd9e2e94831044b80d30eaec11bf60a3{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-1kyr7i5-dd9e2e94831044b80d30eaec11bf60a3 .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-1kyr7i5-dd9e2e94831044b80d30eaec11bf60a3 hr-custom  avia-builder-el-26  el_after_av_iconlist  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j07cbh-e88512e0ca7c61b92c6cd24f73a69e7c\">\n#top .av_textblock_section.av-1j07cbh-e88512e0ca7c61b92c6cd24f73a69e7c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1j07cbh-e88512e0ca7c61b92c6cd24f73a69e7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">4,295,- per month<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1htqpgd-065814c06ef9e72e6f2bbb6684b1d138\">\n#top .av_textblock_section.av-1htqpgd-065814c06ef9e72e6f2bbb6684b1d138 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1htqpgd-065814c06ef9e72e6f2bbb6684b1d138 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--20 av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><em><small>(No obligation &#8211; sessions of 30 min.)<\/small><\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-29  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fuumgd-dc16eb9a52eb274882139aeb52ce13c5\">\n#top #wrap_all .avia-button.av-1fuumgd-dc16eb9a52eb274882139aeb52ce13c5{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1fuumgd-dc16eb9a52eb274882139aeb52ce13c5:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1fuumgd-dc16eb9a52eb274882139aeb52ce13c5:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-1fuumgd-dc16eb9a52eb274882139aeb52ce13c5 avia-icon_select-no avia-color-custom'   aria-label=\"Book a meeting\"><span class='avia_iconbox_title' >Book a meeting<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-mbcvf1-3fa869f93ed70d4c3c28fa0f1b2ec2d6 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx4m25-61c5fca2c1f9f30b28b0cc2dfa281cd0\">\n#top .hr.hr-invisible.av-lx4m25-61c5fca2c1f9f30b28b0cc2dfa281cd0{\nheight:65px;\n}\n<\/style>\n<div  class='hr av-lx4m25-61c5fca2c1f9f30b28b0cc2dfa281cd0 hr-invisible  avia-builder-el-31  el_after_av_one_third  el_before_av_hr  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgwgvh-2229ddf24016a029d241f10dcaf9663c\">\n#top .hr.hr-invisible.av-kgwgvh-2229ddf24016a029d241f10dcaf9663c{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-kgwgvh-2229ddf24016a029d241f10dcaf9663c hr-invisible  avia-builder-el-32  el_after_av_hr  avia-builder-el-last  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-1w1gql-9482575bd3784b060232af441864858a entry-content-wrapper main_color av-flex-cells  avia-builder-el-33  el_after_av_section  el_before_av_custom_layout  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h2g8vx-a6b15be800debaa7a3624cab04681e6d\">\n.flex_cell.av-h2g8vx-a6b15be800debaa7a3624cab04681e6d{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-h2g8vx-a6b15be800debaa7a3624cab04681e6d{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-h2g8vx-a6b15be800debaa7a3624cab04681e6d av-gridrow-cell av_one_half no_margin  avia-builder-el-34  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gi7q19-92e6cb23e8e71b1cc47435544871a43c\">\n#top .hr.hr-invisible.av-gi7q19-92e6cb23e8e71b1cc47435544871a43c{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-gi7q19-92e6cb23e8e71b1cc47435544871a43c hr-invisible  avia-builder-el-35  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4\">\n#top .av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4{\npadding-bottom:10px;\nfont-size:28px;\n}\nbody .av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mnecosmz-dcd33883351a175ac15d94f740bcd7c4 av-special-heading-h2 blockquote modern-quote  avia-builder-el-36  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Terms <span class='special_amp'>&amp;<\/span> conditions<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mnecpi9d-a8c7c1f671297ba58fdcd414865d0401 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li><strong>Fixed training days:<\/strong> As a rule, we work with fixed days and times each week, unless otherwise agreed in writing.<\/li>\n<li><strong>The 24-hour rule<\/strong>: Cancellation or rescheduling of a session must be done no later than 24 hours before the start. If cancelled later than this, the session will be considered as held.<\/li>\n<li><strong>Rescheduling sessions<\/strong>: Rescheduling is always subject to availability in my calendar. It is your responsibility to choose a new time from my existing available times.<\/li>\n<li><strong>Holding within the month<\/strong>: All paid sessions must be held within the month in question and cannot be transferred unless otherwise agreed in writing.<\/li>\n<li><strong>No refund<\/strong>: Paid installments are generally non-refundable, but the course can be paused in the event of illness by agreement.<\/li>\n<\/ol>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-djf799-5379b1089293167dfca00e909ff11b1a avia-buttonrow-left  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c9xgx9-b49e3cc214ddd7f2ba6f35add23b990c\">\n#top #wrap_all .avia-button.av-c9xgx9-b49e3cc214ddd7f2ba6f35add23b990c{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-c9xgx9-b49e3cc214ddd7f2ba6f35add23b990c avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b14td9-06cbfa9a444254307c7091fb7ab1052b\">\n#top #wrap_all .avia-button.av-b14td9-06cbfa9a444254307c7091fb7ab1052b{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-b14td9-06cbfa9a444254307c7091fb7ab1052b avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9q77r1-b94749d62e62162c3b0448736236268f\">\n.flex_cell.av-9q77r1-b94749d62e62162c3b0448736236268f{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1288.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-9q77r1-b94749d62e62162c3b0448736236268f{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-9q77r1-b94749d62e62162c3b0448736236268f av-gridrow-cell av_one_half no_margin  avia-builder-el-39  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fe8xp-4d97d89f3c17e66170c9576d404b15ef\">\n#top .hr.hr-invisible.av-7fe8xp-4d97d89f3c17e66170c9576d404b15ef{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-7fe8xp-4d97d89f3c17e66170c9576d404b15ef hr-invisible  avia-builder-el-40  avia-builder-el-no-sibling '><span 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custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-3tma1f' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='av-break-at-tablet' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' 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template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' link='manually,https:\/\/www.google.com\/search?sa=X&amp;sca_esv=78fb863f68fa48c7&amp;rlz=1C5GCEM_enDK1169DK1170&amp;sxsrf=ANbL-n6mGk_oE5eeIQpIq_T8-XTSWSaRIw:1773667132971&amp;q=Lucas+Tammaro+-+Personlig+Tr%C3%A6ner+i+K%C3%B8benhavn+Anmeldelser&amp;rflfq=1&amp;num=20&amp;stick=H4sIAAAAAAAAAONgkxI2t7QwNjOwsLQ0MjC0NDYzNjcw28DI-IrRyqc0ObFYISQxNzexKF9BVyEgtag4Py8nM10hpOjwsrzUIoVMBe_DO5JS8zISy_IUHPNyU3NSUnOKU4sWsVKgGQDFTvQplAAAAA&amp;rldimm=7983608992019363706&amp;tbm=lcl&amp;hl=da-DK&amp;ved=2ahUKEwjkiaT7wKSTAxVDR_EDHRUQAC0Q9fQKegQIVxAI&amp;biw=1920&amp;bih=929&amp;dpr=2#lkt=LocalPoiReviews' link_dynamic='' link_target='_blank' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' 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