{"id":1460,"date":"2024-09-20T08:14:05","date_gmt":"2024-09-20T06:14:05","guid":{"rendered":"https:\/\/tammarofitness.com\/personal-training\/"},"modified":"2026-03-10T15:20:02","modified_gmt":"2026-03-10T14:20:02","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdokolyv-616dfa77e42deae46af4a6c82611653d\">\n.avia-section.av-mdokolyv-616dfa77e42deae46af4a6c82611653d .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/07\/fit-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mdokolyv-616dfa77e42deae46af4a6c82611653d .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570\">\n#top .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mfnpucqp-1e023b58c0bd643dd3d7d16cf05cb570 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  margin-bottom-0 av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal training<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3\">\n#top .av_textblock_section.av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mfnpu69r-60ffda57f2ce540a0db0308b9827c0c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>Lucas Tammaro \u2013 certified personal trainer<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-363hf2-7a92721c70d1e5ad376a8b1fe6e53b00 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"219\" height=\"45\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34py8m-4ba69d1d3da2e35997de474676ccf06c\">\n#top .av_textblock_section.av-34py8m-4ba69d1d3da2e35997de474676ccf06c .avia_textblock{\nfont-size:40px;\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-34py8m-4ba69d1d3da2e35997de474676ccf06c .avia_textblock{\nfont-size:32px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-34py8m-4ba69d1d3da2e35997de474676ccf06c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading-1 bold av_inherit_color'  itemprop=\"text\" ><p>Google score 5,0<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c\">\n#top .avia-icon-list-container.av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c  avia-builder-el-7  el_after_av_textblock  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2yxq3i-ca96bd79954edf94e77ff533f6f3434c avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2pycw6-616cc78ba37ec50a33de1beabf3c7005 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jk4ba-1f6012fc531599fb0309153cbc38efd5\">\n#top .avia-icon-list-container.av-2jk4ba-1f6012fc531599fb0309153cbc38efd5 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2jk4ba-1f6012fc531599fb0309153cbc38efd5 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2jk4ba-1f6012fc531599fb0309153cbc38efd5 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2jk4ba-1f6012fc531599fb0309153cbc38efd5  avia-builder-el-8  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2jk4ba-1f6012fc531599fb0309153cbc38efd5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2f68o6-a1d8d5ea65c142a69cafd67b84c48f5f avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29m3fa-274eff64267a27af424be738263cc9fc\">\n#top .avia-icon-list-container.av-29m3fa-274eff64267a27af424be738263cc9fc .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-29m3fa-274eff64267a27af424be738263cc9fc .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-29m3fa-274eff64267a27af424be738263cc9fc .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-29m3fa-274eff64267a27af424be738263cc9fc  avia-builder-el-9  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-29m3fa-274eff64267a27af424be738263cc9fc avia-iconlist-animate'>\n<li><div class='iconlist_icon av-227px2-604d7dfdef2a6abedb4691af23d760c8 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Free initial trial training\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Free initial trial training<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vkmny-ef052bd47932ee3b078e4f0478123328\">\n#top .avia-icon-list-container.av-1vkmny-ef052bd47932ee3b078e4f0478123328 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-1vkmny-ef052bd47932ee3b078e4f0478123328 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-1vkmny-ef052bd47932ee3b078e4f0478123328 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1vkmny-ef052bd47932ee3b078e4f0478123328  avia-builder-el-10  el_after_av_iconlist  el_before_av_buttonrow '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1vkmny-ef052bd47932ee3b078e4f0478123328 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1qxut2-99c81e3a53b5ad35644d4aad327699ae avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: You can contact me 24\/7 during the course\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >You can contact me 24\/7 during the course<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1kcmom-7081f3ce183b89d28d44cdfbfe825bf2 avia-buttonrow-left  avia-builder-el-11  el_after_av_iconlist  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ge8wu-82b49e62df3b94a9dcd3947107245287\">\n#top #wrap_all .avia-button.av-1ge8wu-82b49e62df3b94a9dcd3947107245287{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-1ge8wu-82b49e62df3b94a9dcd3947107245287 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ak10e-9a7ac1d49691e5c03dac323c070b6ec6\">\n#top #wrap_all .avia-button.av-1ak10e-9a7ac1d49691e5c03dac323c070b6ec6{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-1ak10e-9a7ac1d49691e5c03dac323c070b6ec6 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12w786-bed6f34aa9e3f6c24d50d6a7f38da41e\">\n#top .hr.hr-invisible.av-12w786-bed6f34aa9e3f6c24d50d6a7f38da41e{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-12w786-bed6f34aa9e3f6c24d50d6a7f38da41e hr-invisible  avia-builder-el-12  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x0z26-a7d903c03d1d039a54782a1c179203e8\">\n.flex_column.av-x0z26-a7d903c03d1d039a54782a1c179203e8{\nwidth:49.25%;\nmargin-left:0;\nborder-radius:5px 5px 5px 5px;\npadding:30px 30px 30px 30px;\nbackground-color:#232323;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-x0z26-a7d903c03d1d039a54782a1c179203e8 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (max-width: 479px){ \n.flex_column.av-x0z26-a7d903c03d1d039a54782a1c179203e8{\npadding:20px 20px 20px 20px;\n}\n}\n<\/style>\n<div  class='flex_column av-x0z26-a7d903c03d1d039a54782a1c179203e8 av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rq2di-e36142f0e035eeb45270fcf9ff0fe3ff\">\n#top .hr.hr-invisible.av-rq2di-e36142f0e035eeb45270fcf9ff0fe3ff{\nmargin-top:-100px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-rq2di-e36142f0e035eeb45270fcf9ff0fe3ff hr-invisible  avia-builder-el-14  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lahye-7a77b89d858fda262f18188f29dec0ac\">\n.avia-image-container.av-lahye-7a77b89d858fda262f18188f29dec0ac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lahye-7a77b89d858fda262f18188f29dec0ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lahye-7a77b89d858fda262f18188f29dec0ac av-styling-circle avia-align-right  avia-builder-el-15  el_after_av_hr  el_before_av_hr  formular-billede'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1352 avia-img-lazy-loading-not-1352 avia_image ' src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg\" alt='' title='247315696_104080365401228_553121664970585061_n'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-80x80.jpg 80w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-768x766.jpg 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-36x36.jpg 36w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-180x180.jpg 180w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-705x705.jpg 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dru4m-1b9f4163a61214c36a8a19188f60049a\">\n#top .hr.hr-invisible.av-dru4m-1b9f4163a61214c36a8a19188f60049a{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-dru4m-1b9f4163a61214c36a8a19188f60049a hr-invisible  avia-builder-el-16  el_after_av_image  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-98heqm-2b3ac5d9aa164a20feecdff868b07d4b entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-18  el_after_av_section  el_before_av_layout_row  grid-row-not-first av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-92etwu-bef08966087d71ef5a58945b3c9a79ea\">\n.flex_cell.av-92etwu-bef08966087d71ef5a58945b3c9a79ea{\nvertical-align:middle;\nbackground-color:#fafafa;\n}\n.responsive #top #wrap_all .flex_cell.av-92etwu-bef08966087d71ef5a58945b3c9a79ea{\npadding:5% 5% 5% 5% !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-92etwu-bef08966087d71ef5a58945b3c9a79ea{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-92etwu-bef08966087d71ef5a58945b3c9a79ea{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-92etwu-bef08966087d71ef5a58945b3c9a79ea av-gridrow-cell av_one_half no_margin  avia-builder-el-19  el_before_av_cell_one_half  avia-builder-el-first  borderheader1 borderheader content-align-middle avia-full-contain'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8v54m6-b5964d27e34d7d9214d3096bc09e9785\">\n#top .hr.hr-invisible.av-8v54m6-b5964d27e34d7d9214d3096bc09e9785{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-8v54m6-b5964d27e34d7d9214d3096bc09e9785 hr-invisible  avia-builder-el-20  el_before_av_hr  avia-builder-el-first  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8p5xpa-c0378cf4e4c84e7fb5feda2a6f687c66\">\n#top .hr.hr-invisible.av-8p5xpa-c0378cf4e4c84e7fb5feda2a6f687c66{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8p5xpa-c0378cf4e4c84e7fb5feda2a6f687c66 hr-invisible  avia-builder-el-21  el_after_av_hr  el_before_av_hr  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1or0095-1be4f696e9fb514799a987cc4291dba3\">\n#top .hr.hr-invisible.av-m1or0095-1be4f696e9fb514799a987cc4291dba3{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-m1or0095-1be4f696e9fb514799a987cc4291dba3 hr-invisible  avia-builder-el-22  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1km2ysm-945829e3f5942d14108a21f48decd757\">\n#top .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\nfont-size:65px;\n}\nbody .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-special-heading-tag{\nfont-size:65px;\n}\n.av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1km2ysm-945829e3f5942d14108a21f48decd757 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1km2ysm-945829e3f5942d14108a21f48decd757 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-23  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal <span class=\"tekstcolor\">training<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bj7cm-0620f597441b4d1c2ab089ca295f7b14\">\n#top .av_textblock_section.av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-bj7cm-0620f597441b4d1c2ab089ca295f7b14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cI have your back when training feels like the last thing you want to do\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8ledau-e9cd517ef687e09921b09219d6d5f6fe\">\n#top .hr.hr-invisible.av-8ledau-e9cd517ef687e09921b09219d6d5f6fe{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8ledau-e9cd517ef687e09921b09219d6d5f6fe hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-8c60sm-78a5e0f2f7cf4216504f43c6a7d98bed avia-buttonrow-center  avia-builder-el-26  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-88cwu6-0e99594993b65c39d414d34657ee47ba\">\n#top #wrap_all .avia-button.av-88cwu6-0e99594993b65c39d414d34657ee47ba{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-88cwu6-0e99594993b65c39d414d34657ee47ba avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80n4u6-f1e0b77befd2fe3d5f43b6c5e0b317df\">\n#top #wrap_all .avia-button.av-80n4u6-f1e0b77befd2fe3d5f43b6c5e0b317df{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-80n4u6-f1e0b77befd2fe3d5f43b6c5e0b317df avia-icon_select-yes-left-icon avia-size-x-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-7uldby-ed4eb910a613ded532695f705df4c1dd avia-buttonrow-center  avia-builder-el-27  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7oh2ry-fdec2e787bf42cd1e9b708a432463003\">\n#top #wrap_all .avia-button.av-7oh2ry-fdec2e787bf42cd1e9b708a432463003{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-7oh2ry-fdec2e787bf42cd1e9b708a432463003 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7komqm-45fb19a4968d387f83ebe598f1d7ad47\">\n#top #wrap_all .avia-button.av-7komqm-45fb19a4968d387f83ebe598f1d7ad47{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-7komqm-45fb19a4968d387f83ebe598f1d7ad47 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a766m-64ae541f654f405a38ecc4a80da8d347\">\n#top .hr.hr-invisible.av-a766m-64ae541f654f405a38ecc4a80da8d347{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-a766m-64ae541f654f405a38ecc4a80da8d347 hr-invisible  avia-builder-el-28  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fh9da-0ef1d73770e1b18287cc5e36a365f97f\">\n#top 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id=\"style-css-av-734d5y-f7452f099205d7e68edd9234c80e576d\">\n.flex_cell.av-734d5y-f7452f099205d7e68edd9234c80e576d{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/07\/fit-1.jpg) 100% 50% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-734d5y-f7452f099205d7e68edd9234c80e576d{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-734d5y-f7452f099205d7e68edd9234c80e576d{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-734d5y-f7452f099205d7e68edd9234c80e576d{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-734d5y-f7452f099205d7e68edd9234c80e576d av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last  borderheader2 borderheader content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ozati-ad9833d50fe8023c601555dcd62532f7\">\n#top .hr.hr-invisible.av-ozati-ad9833d50fe8023c601555dcd62532f7{\nheight:300px;\n}\n<\/style>\n<div  class='hr av-ozati-ad9833d50fe8023c601555dcd62532f7 hr-invisible  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nwoce-e5cfb3266b74ef41ef4854c6db43b910\">\n#top .hr.hr-invisible.av-6nwoce-e5cfb3266b74ef41ef4854c6db43b910{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-6nwoce-e5cfb3266b74ef41ef4854c6db43b910 hr-invisible  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-5nmyxy-5b7dfec7ea6bd7896b3d6c74ce9bf041 entry-content-wrapper main_color av-flex-cells  avia-builder-el-34  el_after_av_layout_row  el_before_av_layout_row  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5lpfuu-0fb41883db1f8c7b68d91a4dea8befd3\">\n.flex_cell.av-5lpfuu-0fb41883db1f8c7b68d91a4dea8befd3{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-5lpfuu-0fb41883db1f8c7b68d91a4dea8befd3{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-5lpfuu-0fb41883db1f8c7b68d91a4dea8befd3 av-gridrow-cell av_one_half no_margin  avia-builder-el-35  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cqnhi-1a24165c30f5eb78414f1c519bfe8005\">\n#top .hr.hr-invisible.av-5cqnhi-1a24165c30f5eb78414f1c519bfe8005{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-5cqnhi-1a24165c30f5eb78414f1c519bfe8005 hr-invisible  avia-builder-el-36  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118\">\n#top .av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1km4lg2-153cd4d2ff8ce7d1b558178fff6a9118 av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Get more <span class=\"tekstcolor\">excess<\/span> <span class=\"tekstcolor\">energy<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-57f3ni-b612ee065ef99c84b84a0a486d37e43d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Do you need a training program that is tailored specifically to you and your everyday life? I offer a personal course that is specifically tailored to your goals and your daily life.<\/p>\n<p>Here you are never alone in your training and lifestyle change &#8211; we start with an in-depth conversation about your dreams and goals, after which we can find the right path together. Whether you choose personal training 1-3 times per week or an online course, the focus is on giving you the best and most personal experience.<\/p>\n<p>The training takes place at Sporting Health Club in inner Copenhagen or Nordhavn. I would always recommend a physical course, but if you are unable to come to Copenhagen, we can easily tailor an online course together.<\/p>\n<p>Do you have questions \u2013 or are you ready to get started? Contact me today so we can take the first step together.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-53ghe6-22081f0962df7a67f9906e7a1bbb17ce avia-buttonrow-left  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4yeu1i-451dce083b01de7c0442d3531db9733c\">\n#top #wrap_all .avia-button.av-4yeu1i-451dce083b01de7c0442d3531db9733c{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-4yeu1i-451dce083b01de7c0442d3531db9733c avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qardq-baf51dfcb6550bb4f174dcacdf32e18f\">\n#top #wrap_all .avia-button.av-4qardq-baf51dfcb6550bb4f174dcacdf32e18f{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-4qardq-baf51dfcb6550bb4f174dcacdf32e18f avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ilnau-40fd75f2446a3119cbc26c4b4a8ff0ac\">\n.flex_cell.av-4ilnau-40fd75f2446a3119cbc26c4b4a8ff0ac{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1288.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-4ilnau-40fd75f2446a3119cbc26c4b4a8ff0ac{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-4ilnau-40fd75f2446a3119cbc26c4b4a8ff0ac av-gridrow-cell av_one_half no_margin  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ctlby-c79b21f1c16dfa7dd3865fc043c67fa2\">\n#top .hr.hr-invisible.av-4ctlby-c79b21f1c16dfa7dd3865fc043c67fa2{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-4ctlby-c79b21f1c16dfa7dd3865fc043c67fa2 hr-invisible  avia-builder-el-41  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-485pcm-6a06ca12644347999ea615d9dea87eb3 entry-content-wrapper main_color av-flex-cells  avia-builder-el-42  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ef5mu-3b3fc38bfd629ab768ea5e5af8142d04\">\n.flex_cell.av-ef5mu-3b3fc38bfd629ab768ea5e5af8142d04{\nvertical-align:middle;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1326.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-ef5mu-3b3fc38bfd629ab768ea5e5af8142d04{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-ef5mu-3b3fc38bfd629ab768ea5e5af8142d04 av-gridrow-cell av_one_half no_margin  avia-builder-el-43  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3wszm6-e6cca9d8623ddd0c79744252cb9e372a\">\n#top .hr.hr-invisible.av-3wszm6-e6cca9d8623ddd0c79744252cb9e372a{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-3wszm6-e6cca9d8623ddd0c79744252cb9e372a hr-invisible  avia-builder-el-44  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3o0b5i-66b2c2b9d231d67adca20d3fa84a4c79\">\n.flex_cell.av-3o0b5i-66b2c2b9d231d67adca20d3fa84a4c79{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-3o0b5i-66b2c2b9d231d67adca20d3fa84a4c79{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-3o0b5i-66b2c2b9d231d67adca20d3fa84a4c79 av-gridrow-cell av_one_half no_margin  avia-builder-el-45  el_after_av_cell_one_half  avia-builder-el-last  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mh1ye-b2320498a0ad06d81b9b51a8b2d3fa2d\">\n#top .hr.hr-invisible.av-3mh1ye-b2320498a0ad06d81b9b51a8b2d3fa2d{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3mh1ye-b2320498a0ad06d81b9b51a8b2d3fa2d hr-invisible  avia-builder-el-46  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d\">\n#top .av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2p9rv2-4bb39cb991bb035d7d37ea732c07816d av-special-heading-h2 blockquote modern-quote  avia-builder-el-47  el_after_av_hr  el_before_av_hr  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What you get<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1tavtbf-48e0c7d997d2de8dcbdbdef579dc75c1\">\n#top .hr.hr-invisible.av-m1tavtbf-48e0c7d997d2de8dcbdbdef579dc75c1{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-m1tavtbf-48e0c7d997d2de8dcbdbdef579dc75c1 hr-invisible  avia-builder-el-48  el_after_av_heading  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2612d2-b53fa68f97b3f968b38775507504477a\">\n#top .avia-icon-list-container.av-2612d2-b53fa68f97b3f968b38775507504477a .iconlist_icon{\ncolor:#006eee;\nfont-size:16px;\n}\n#top .avia-icon-list-container.av-2612d2-b53fa68f97b3f968b38775507504477a .iconlist_icon svg:first-child{\nstroke:#006eee;\nfill:#006eee;\nheight:16px;\nwidth:16px;\n}\n#top #wrap_all .avia-icon-list-container.av-2612d2-b53fa68f97b3f968b38775507504477a .av_iconlist_title{\nfont-size:16px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2612d2-b53fa68f97b3f968b38775507504477a  avia-builder-el-49  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2612d2-b53fa68f97b3f968b38775507504477a avia-iconlist-animate'>\n<li><div class='iconlist_icon av-24t0pq-b68ae1d3ccd5e464e8ec498a5d96e75d avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1-3 x personal training sessions per week\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1-3 x personal training sessions per week<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-8-0fde75babc8b21737da27606a4d6d71a avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1 x Bodyscan\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 x Bodyscan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-7-712ac175465dc5a2cebaae26ec914f15 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-6-ca050f484151a246994b678795ffecd3 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Full analysis of your current lifestyle\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Full analysis of your current lifestyle<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-5-2356147a07cfb16a581a67051ff6ebba avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Specialized targeting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Specialized targeting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-4-e316cc89707edca15b3ac08da0523080 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-3-811d2dc5c37a2d58a71d47b148e16d0b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified dietary guidance\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Certified dietary guidance<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-2-54f4bbe7907213198aa08b92c47367ad avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Tracking of development\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tracking of development<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-24t0pq-1-1e7d84c1ababd6183f23aff9ed8e783a avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Contact to me 24\/7\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Contact to me 24\/7<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j18ny-ce358a262b178cd95d068b9bf7646cce\">\n#top .hr.hr-invisible.av-1j18ny-ce358a262b178cd95d068b9bf7646cce{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1j18ny-ce358a262b178cd95d068b9bf7646cce hr-invisible  avia-builder-el-50  el_after_av_iconlist  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-58e86-2e2b21527096092f8c9ca74405eb46ce avia-buttonrow-left  avia-builder-el-51  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nmji-478c4da620994ac9a01ba7f88e4fdf9a\">\n#top #wrap_all .avia-button.av-4nmji-478c4da620994ac9a01ba7f88e4fdf9a{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-4nmji-478c4da620994ac9a01ba7f88e4fdf9a avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-11r7x2-4f381191f0b9c69056c0f92e3316f598 avia-buttonrow-center  avia-builder-el-52  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xnb2m-e1b1fbcf858456fe2ac55b9786f2691e\">\n#top #wrap_all .avia-button.av-xnb2m-e1b1fbcf858456fe2ac55b9786f2691e{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-xnb2m-e1b1fbcf858456fe2ac55b9786f2691e avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-4'  class='av-layout-grid-container av-ri10u-3ecc6b5a015e31c10a3716020a351bae entry-content-wrapper main_color av-flex-cells  avia-builder-el-53  el_after_av_layout_row  el_before_av_custom_layout  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iqba6-962f258e7137a597a43e6fa788124f11\">\n.flex_cell.av-iqba6-962f258e7137a597a43e6fa788124f11{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-iqba6-962f258e7137a597a43e6fa788124f11{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-iqba6-962f258e7137a597a43e6fa788124f11 av-gridrow-cell av_one_half no_margin  avia-builder-el-54  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3g29ba-926408ef60441bc5bb62b823de1423e2\">\n#top .av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3g29ba-926408ef60441bc5bb62b823de1423e2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3g29ba-926408ef60441bc5bb62b823de1423e2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-55  el_before_av_textblock  avia-builder-el-first  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Why choose <span class=\"tekstcolor\">Tammaro Fitness?<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-36mqbi-42f829595c68b4f8d19a9ed340a7ba4d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>When you are under my wing, you can expect a personal approach to your training. I take a lot of time to listen to you, your wishes and understand your goals, so that together we can create a process that is completely tailored to you. It is the most effective way to achieve your goals.<\/p>\n<p>If necessary, we will continuously update your training plan so that you are always on the right track in terms of your development and your own motivation.<\/p>\n<p>I&#8217;m by your side all the way. And our weekly check-ins ensure that we evaluate your progress together.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30ka4e-1795ad6c016b945634b9ca086d70e41e\">\n#top .av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-30ka4e-1795ad6c016b945634b9ca086d70e41e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-30ka4e-1795ad6c016b945634b9ca086d70e41e av-special-heading-h2 blockquote modern-quote  avia-builder-el-57  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Let\u2019s have <span class=\"tekstcolor\">a chat.<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2ynqj2-6cf1aecc5c9ff52f6034abb3f86f79ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock cta-color'  itemprop=\"text\" ><p>Do you need a passionate personal trainer who takes your life into account? Feel free to call me on <a href=\"tel:+4525455757\">25 45 57 57<\/a> or fill out the <a href=\"#skriv\">contact form<\/a> on this page. You are also welcome to contact me via <a href=\"https:\/\/www.instagram.com\/tammarofitness\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, and you will hear from me as soon as possible.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-2qhsqm-9471770bded9f29e920a8e2fb9a04ad3 avia-buttonrow-left  avia-builder-el-59  el_after_av_textblock  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kmeee-3d1dbb41bfe3865837a22b70c3ff58e2\">\n#top #wrap_all .avia-button.av-2kmeee-3d1dbb41bfe3865837a22b70c3ff58e2{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-2kmeee-3d1dbb41bfe3865837a22b70c3ff58e2 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-2gv1pq-ee2b04698f42a1ad50972ab47e632e66 avia-buttonrow-center  avia-builder-el-60  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b3tu6-2e9882a12b63bee2a151650d17c03f27\">\n#top #wrap_all .avia-button.av-2b3tu6-2e9882a12b63bee2a151650d17c03f27{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-2b3tu6-2e9882a12b63bee2a151650d17c03f27 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1omou-9e56c0213b8a86740cfe63e0ccf305cb\">\n.flex_cell.av-1omou-9e56c0213b8a86740cfe63e0ccf305cb{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1308.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-1omou-9e56c0213b8a86740cfe63e0ccf305cb{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-1omou-9e56c0213b8a86740cfe63e0ccf305cb av-gridrow-cell av_one_half no_margin  avia-builder-el-61  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7sil2-9ab498af62945a7e028fe81a13d7e50d\">\n#top 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av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' 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