{"id":1442,"date":"2024-09-20T08:14:40","date_gmt":"2024-09-20T06:14:40","guid":{"rendered":"https:\/\/tammarofitness.com\/about-me\/"},"modified":"2026-03-10T15:24:14","modified_gmt":"2026-03-10T14:24:14","slug":"about-me","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdol104e-a00d7f7fd1a77e0b68b75cd8ff078de8\">\n.avia-section.av-mdol104e-a00d7f7fd1a77e0b68b75cd8ff078de8 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1288.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mdol104e-a00d7f7fd1a77e0b68b75cd8ff078de8 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mdol104e-a00d7f7fd1a77e0b68b75cd8ff078de8 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1442'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3isc6j-ebfe5226a5a102a1475e98b76d9e64f0\">\n#top .hr.hr-invisible.av-3isc6j-ebfe5226a5a102a1475e98b76d9e64f0{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3isc6j-ebfe5226a5a102a1475e98b76d9e64f0 hr-invisible  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3c6usr-29cc9da3333cf12963cab4f247094b3b sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3c6usr-29cc9da3333cf12963cab4f247094b3b\">\n.flex_column.av-3c6usr-29cc9da3333cf12963cab4f247094b3b{\nwidth:49.25%;\nmargin-left:0;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-3c6usr-29cc9da3333cf12963cab4f247094b3b .av-flex-placeholder{\nwidth:1.5%;\n}\n<\/style>\n<div  class='flex_column av-3c6usr-29cc9da3333cf12963cab4f247094b3b av_one_half  avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f\">\n#top .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mfnq02rs-08546e5bfaeb39c95ea2423d9a6bc46f av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  margin-bottom-0 av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >About me<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d\">\n#top .av_textblock_section.av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mfnpzzhr-51598dedd99d813d1f06417e09a04b8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>\u201cTraining should feel like a victory every time\u201d<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-38pu0z-f5cae279075874b39f66261d91c1b2d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"219\" height=\"45\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-306xez-5a4fa7013ea4b5e57826cd04556850b1\">\n#top .av_textblock_section.av-306xez-5a4fa7013ea4b5e57826cd04556850b1 .avia_textblock{\nfont-size:40px;\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-306xez-5a4fa7013ea4b5e57826cd04556850b1 .avia_textblock{\nfont-size:32px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-306xez-5a4fa7013ea4b5e57826cd04556850b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading-1 bold av_inherit_color'  itemprop=\"text\" ><p>Google score 5,0<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc\">\n#top .avia-icon-list-container.av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc  avia-builder-el-7  el_after_av_textblock  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2w0akr-4743a98ef8dd9768ed0e64cb1e95c0dc avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2r18l7-22e0463f0cf3cb793e56ccdad91c6d3f avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b\">\n#top .avia-icon-list-container.av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b  avia-builder-el-8  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2ks3nf-dbe08f478c2053a0fdff2b015d90e27b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2daxu3-68172959b34ff41c2d5e0877b0048cb2 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8b5vv-af710890a1db0c9aab8dd6d7ac070222\">\n#top .avia-icon-list-container.av-8b5vv-af710890a1db0c9aab8dd6d7ac070222 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-8b5vv-af710890a1db0c9aab8dd6d7ac070222 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-8b5vv-af710890a1db0c9aab8dd6d7ac070222 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-8b5vv-af710890a1db0c9aab8dd6d7ac070222  avia-builder-el-9  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-8b5vv-af710890a1db0c9aab8dd6d7ac070222 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-20eywj-9669848032627a02fef7408589e15c47 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Free initial trial training\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Free initial trial training<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603\">\n#top .avia-icon-list-container.av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603  avia-builder-el-10  el_after_av_iconlist  el_before_av_buttonrow '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1wd6g3-e3b7eeb5e9f94ce9e7d23175f1db9603 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1sfjoj-5e7f6f1703911b5d60159054fad6ba42 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: You can contact me 24\/7 during the course\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >You can contact me 24\/7 during the course<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1mpttf-32b3322f636d17ddd40bc144fc6d8b33 avia-buttonrow-left  avia-builder-el-11  el_after_av_iconlist  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e8tvn-16c28fe8f8fde2eaf15433e4fdc6c440\">\n#top #wrap_all .avia-button.av-1e8tvn-16c28fe8f8fde2eaf15433e4fdc6c440{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-1e8tvn-16c28fe8f8fde2eaf15433e4fdc6c440 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19haq3-6d0dd0b864e911a3ad2c7ecdf855cded\">\n#top #wrap_all .avia-button.av-19haq3-6d0dd0b864e911a3ad2c7ecdf855cded{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-19haq3-6d0dd0b864e911a3ad2c7ecdf855cded avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xck3-b64f1048df8f0f829fabe25a4427a698\">\n#top .hr.hr-invisible.av-3xck3-b64f1048df8f0f829fabe25a4427a698{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-3xck3-b64f1048df8f0f829fabe25a4427a698 hr-invisible  avia-builder-el-12  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uiqlv-b17ed63499de21acdfb6512d0d1e1c88\">\n.flex_column.av-uiqlv-b17ed63499de21acdfb6512d0d1e1c88{\nwidth:49.25%;\nmargin-left:0;\nborder-radius:5px 5px 5px 5px;\npadding:30px 30px 30px 30px;\nbackground-color:#232323;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-uiqlv-b17ed63499de21acdfb6512d0d1e1c88 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (max-width: 479px){ \n.flex_column.av-uiqlv-b17ed63499de21acdfb6512d0d1e1c88{\npadding:20px 20px 20px 20px;\n}\n}\n<\/style>\n<div  class='flex_column av-uiqlv-b17ed63499de21acdfb6512d0d1e1c88 av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qa0x7-ff34c2e9ca87be0ea3435597389144a7\">\n#top .hr.hr-invisible.av-qa0x7-ff34c2e9ca87be0ea3435597389144a7{\nmargin-top:-100px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-qa0x7-ff34c2e9ca87be0ea3435597389144a7 hr-invisible  avia-builder-el-14  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzolf-31d67cad9d812eaf3d16bbbca396f8ed\">\n.avia-image-container.av-lzolf-31d67cad9d812eaf3d16bbbca396f8ed img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lzolf-31d67cad9d812eaf3d16bbbca396f8ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lzolf-31d67cad9d812eaf3d16bbbca396f8ed av-styling-circle avia-align-right  avia-builder-el-15  el_after_av_hr  el_before_av_hr  formular-billede'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1352 avia-img-lazy-loading-not-1352 avia_image ' src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg\" alt='' title='247315696_104080365401228_553121664970585061_n'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-80x80.jpg 80w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-768x766.jpg 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-36x36.jpg 36w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-180x180.jpg 180w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-705x705.jpg 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h6xgj-bffb4b1d9227f557a20b5754038fba77\">\n#top .hr.hr-invisible.av-h6xgj-bffb4b1d9227f557a20b5754038fba77{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-h6xgj-bffb4b1d9227f557a20b5754038fba77 hr-invisible  avia-builder-el-16  el_after_av_image  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-94jsqz-01f63b25fb149038d59ccadc9bb3b1b4 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-18  el_after_av_section  el_before_av_layout_row  grid-row-not-first av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-934j2j-48e3a716a1179323821c54f7889e78c7\">\n.flex_cell.av-934j2j-48e3a716a1179323821c54f7889e78c7{\nvertical-align:middle;\nbackground-color:#fafafa;\n}\n.responsive #top #wrap_all .flex_cell.av-934j2j-48e3a716a1179323821c54f7889e78c7{\npadding:5% 5% 5% 5% !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-934j2j-48e3a716a1179323821c54f7889e78c7{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-934j2j-48e3a716a1179323821c54f7889e78c7{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-934j2j-48e3a716a1179323821c54f7889e78c7 av-gridrow-cell av_one_half no_margin  avia-builder-el-19  el_before_av_cell_one_half  avia-builder-el-first  borderheader1 borderheader content-align-middle avia-full-contain'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8t7q5v-4df6d753156dade7ef6416f3f4d22647\">\n#top .hr.hr-invisible.av-8t7q5v-4df6d753156dade7ef6416f3f4d22647{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-8t7q5v-4df6d753156dade7ef6416f3f4d22647 hr-invisible  avia-builder-el-20  el_before_av_hr  avia-builder-el-first  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8qvbkz-2b85116b2e274c80a9b052ae48fceba7\">\n#top .hr.hr-invisible.av-8qvbkz-2b85116b2e274c80a9b052ae48fceba7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-8qvbkz-2b85116b2e274c80a9b052ae48fceba7 hr-invisible  avia-builder-el-21  el_after_av_hr  el_before_av_hr  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1oqzrus-193c3f649428baa3d4a2734e29b4871e\">\n#top .hr.hr-invisible.av-m1oqzrus-193c3f649428baa3d4a2734e29b4871e{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-m1oqzrus-193c3f649428baa3d4a2734e29b4871e hr-invisible  avia-builder-el-22  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd\">\n#top .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\nfont-size:65px;\n}\nbody .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-special-heading-tag{\nfont-size:65px;\n}\n.av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8kgl97-708dd9d0628a65eeb3a4ffd1e68381dd av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-23  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >About <span class=\"tekstcolor\">me<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qi23-399c4ff7718989857aec819667574820\">\n#top .av_textblock_section.av-7qi23-399c4ff7718989857aec819667574820 .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-7qi23-399c4ff7718989857aec819667574820 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-7qi23-399c4ff7718989857aec819667574820 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-7qi23-399c4ff7718989857aec819667574820 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-7qi23-399c4ff7718989857aec819667574820 .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-7qi23-399c4ff7718989857aec819667574820 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cTraining should feel like a victory every time\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1klxvec-7db0a6ee4413bfb6649cc3d8ff288def\">\n#top .hr.hr-invisible.av-m1klxvec-7db0a6ee4413bfb6649cc3d8ff288def{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-m1klxvec-7db0a6ee4413bfb6649cc3d8ff288def hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-86gna3-52550c762941c33c4dc46b560ef0b8c9 avia-buttonrow-center  avia-builder-el-26  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vvsj-2c37e454603b1a1eef62065465b76fc2\">\n#top #wrap_all .avia-button.av-2vvsj-2c37e454603b1a1eef62065465b76fc2{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-2vvsj-2c37e454603b1a1eef62065465b76fc2 avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7ws6iz-488e9cf99abd6dcb2009db8d1982846c\">\n#top #wrap_all .avia-button.av-7ws6iz-488e9cf99abd6dcb2009db8d1982846c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-7ws6iz-488e9cf99abd6dcb2009db8d1982846c avia-icon_select-yes-left-icon avia-size-x-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-7o3gt7-b6485eb2b96faed3e88d1ca2d65cee19 avia-buttonrow-center  avia-builder-el-27  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7i72z7-42244136c6e970e02cf7cfe1d1f72ed8\">\n#top #wrap_all .avia-button.av-7i72z7-42244136c6e970e02cf7cfe1d1f72ed8{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-7i72z7-42244136c6e970e02cf7cfe1d1f72ed8 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7c7s7f-d23cfbb2b661442b71958248557b013c\">\n#top #wrap_all .avia-button.av-7c7s7f-d23cfbb2b661442b71958248557b013c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-7c7s7f-d23cfbb2b661442b71958248557b013c avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rh0r-2bcb480ac648f13675470ce267ba361f\">\n#top .hr.hr-invisible.av-rh0r-2bcb480ac648f13675470ce267ba361f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-rh0r-2bcb480ac648f13675470ce267ba361f hr-invisible  avia-builder-el-28  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-79t65f-a5e57e829ccdc1bfb18067e07aed1cc4\">\n#top .hr.hr-invisible.av-79t65f-a5e57e829ccdc1bfb18067e07aed1cc4{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-79t65f-a5e57e829ccdc1bfb18067e07aed1cc4 hr-invisible  avia-builder-el-29  el_after_av_hr  el_before_av_hr  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-736p9v-20c76ed1ab4a523c5cf115a119b8fd79\">\n#top .hr.hr-invisible.av-736p9v-20c76ed1ab4a523c5cf115a119b8fd79{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-736p9v-20c76ed1ab4a523c5cf115a119b8fd79 hr-invisible  avia-builder-el-30  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wu10r-6086e8b037d2301031b2a550adee9efe\">\n.flex_cell.av-6wu10r-6086e8b037d2301031b2a550adee9efe{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/07\/processed-95CCEF8A-110C-43C7-A670-3FAE604D871D-1.jpeg) 50% 50% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-6wu10r-6086e8b037d2301031b2a550adee9efe{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-6wu10r-6086e8b037d2301031b2a550adee9efe{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-6wu10r-6086e8b037d2301031b2a550adee9efe{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-6wu10r-6086e8b037d2301031b2a550adee9efe av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last  borderheader2 borderheader content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6qu6yj-73641b3509717d4bf8c050b6298f59a5\">\n#top .hr.hr-invisible.av-6qu6yj-73641b3509717d4bf8c050b6298f59a5{\nheight:450px;\n}\n<\/style>\n<div  class='hr av-6qu6yj-73641b3509717d4bf8c050b6298f59a5 hr-invisible  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kftqz-c0861b5ffc3db4bc3ecfd25856cda2d0\">\n#top .hr.hr-invisible.av-6kftqz-c0861b5ffc3db4bc3ecfd25856cda2d0{\nheight:250px;\n}\n<\/style>\n<div  class='hr av-6kftqz-c0861b5ffc3db4bc3ecfd25856cda2d0 hr-invisible  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-6enrs3-fe06b0922c969b74c0b5de05a53e7d21 entry-content-wrapper main_color av-flex-cells  avia-builder-el-34  el_after_av_layout_row  el_before_av_layout_row  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-662t3f-a7abea7d47800f076cbf76e06e1c5c1f\">\n.flex_cell.av-662t3f-a7abea7d47800f076cbf76e06e1c5c1f{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-662t3f-a7abea7d47800f076cbf76e06e1c5c1f{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-662t3f-a7abea7d47800f076cbf76e06e1c5c1f av-gridrow-cell av_one_half no_margin  avia-builder-el-35  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-62udqj-d306a122f0c340383b9342d47e4e90c6\">\n#top .hr.hr-invisible.av-62udqj-d306a122f0c340383b9342d47e4e90c6{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-62udqj-d306a122f0c340383b9342d47e4e90c6 hr-invisible  avia-builder-el-36  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6\">\n#top .av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5wf44b-524d3f95f53db8bfcf6ae77b9e4af3f6 av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >My <span class=\"tekstcolor\">greatest<\/span> motivation<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5qm2nn-76970e086ecfa366094eb4d6b06c78a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>My name is Lucas Vincenzo Tammaro \u2013 but I am often just called Tammaro among my clients. The most important thing for me is to create a personal relationship with you when you are in a course with me. The better we know each other, the better I can help and motivate you.<\/p>\n<p>My programs are not just about workouts or meal plans. They\u2019re about understanding where you\u2019re coming from and what challenges you face.<\/p>\n<p>As a child and teenager, I was overweight myself and lost 20 kg, and it changed my life. I know what it feels like to struggle with weight, and that&#8217;s why I&#8217;m passionate about helping others find the same joy in exercise and good nutrition as I do, so that it can become a completely natural part of your everyday life.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-5i3pc3-0a6b96130ac7e9a8ed049dc54fa9b545 avia-buttonrow-left  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jbjy3-db41b5d63d4e7f3bb6d13d7122147ac5\">\n#top #wrap_all .avia-button.av-jbjy3-db41b5d63d4e7f3bb6d13d7122147ac5{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-jbjy3-db41b5d63d4e7f3bb6d13d7122147ac5 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56ybhn-388168f4d4816b349828baee850d2e04\">\n#top #wrap_all .avia-button.av-56ybhn-388168f4d4816b349828baee850d2e04{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-56ybhn-388168f4d4816b349828baee850d2e04 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zg33f-818b4c3810e4e43f344e2808a7096283\">\n.flex_cell.av-4zg33f-818b4c3810e4e43f344e2808a7096283{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1287.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-4zg33f-818b4c3810e4e43f344e2808a7096283{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-4zg33f-818b4c3810e4e43f344e2808a7096283 av-gridrow-cell av_one_half no_margin  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ta4cr-741808eb07ebc4fb5b9eb6aa096b941d\">\n#top .hr.hr-invisible.av-4ta4cr-741808eb07ebc4fb5b9eb6aa096b941d{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-4ta4cr-741808eb07ebc4fb5b9eb6aa096b941d hr-invisible  avia-builder-el-41  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-gz1ib-3fcb361a49a74c064003be837d9a7b9b entry-content-wrapper main_color av-flex-cells  avia-builder-el-42  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4mag63-9fb7b4585583b10d07cccbe92185397a\">\n.flex_cell.av-4mag63-9fb7b4585583b10d07cccbe92185397a{\nvertical-align:middle;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1285.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-4mag63-9fb7b4585583b10d07cccbe92185397a{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-4mag63-9fb7b4585583b10d07cccbe92185397a av-gridrow-cell av_one_half no_margin  avia-builder-el-43  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4degvn-d43b914eade6d719ef7da37473f7c38c\">\n#top .hr.hr-invisible.av-4degvn-d43b914eade6d719ef7da37473f7c38c{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-4degvn-d43b914eade6d719ef7da37473f7c38c hr-invisible  avia-builder-el-44  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-45wx6b-876e7970d8ce65c3e79f9fd7e782e3ce\">\n.flex_cell.av-45wx6b-876e7970d8ce65c3e79f9fd7e782e3ce{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-45wx6b-876e7970d8ce65c3e79f9fd7e782e3ce{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-45wx6b-876e7970d8ce65c3e79f9fd7e782e3ce av-gridrow-cell av_one_half no_margin  avia-builder-el-45  el_after_av_cell_one_half  avia-builder-el-last  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41ffwj-2d902b760a3a06fbc27894ffe48a8b60\">\n#top .hr.hr-invisible.av-41ffwj-2d902b760a3a06fbc27894ffe48a8b60{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-41ffwj-2d902b760a3a06fbc27894ffe48a8b60 hr-invisible  avia-builder-el-46  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3v7crv-1d3af22c462a542a8a98d0472e007b4d\">\n#top .av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3v7crv-1d3af22c462a542a8a98d0472e007b4d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3v7crv-1d3af22c462a542a8a98d0472e007b4d av-special-heading-h2 blockquote modern-quote  avia-builder-el-47  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Where I <span class=\"tekstcolor\">started<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-11x443-8bb76ed6d2d1b7bdcaaacc37d313df58 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I have had the pleasure of working at Kaatsu Fitness since 2018, where I have built up a broad knowledge and close contact with many clients. The experience and personal bond I have created over the years motivated me to start my own. I have therefore had my own clients since 2021.<\/p>\n<p>I began my journey with a 2-year certified education from Next Copenhagen, but my passion for fitness goes back much further.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqqj-2b6d9e923d0630973016ba0e9150e174\">\n#top .av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kqqj-2b6d9e923d0630973016ba0e9150e174 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kqqj-2b6d9e923d0630973016ba0e9150e174 av-special-heading-h2 blockquote modern-quote  avia-builder-el-49  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Where I am <span class=\"tekstcolor\">now<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bfcgr-d25df378b562c458e56303b0e308df89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Today, I train clients at Sporting Health Club in central Copenhagen\u2014a gym with top facilities.<\/p>\n<p>I also offer nutrition coaching and have been guiding clients at all 8 Kaatsu Fitness centers since 2022.<\/p>\n<p>For me, it&#8217;s always about being present and creating a personal plan that fits each person&#8217;s goals and lifestyle. When I&#8217;m not coaching or mentoring, I spend a large part of my time diving into new knowledge and studies. It is important for me to stay up to date so that I can give my clients the best guidance &#8211; both in training and diet.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-wl1rf-b5f53be02d4b9e5b5680032ab451dadd avia-buttonrow-left  avia-builder-el-51  el_after_av_textblock  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tbrjf-4ba62766c1cbb954dc436333effd9083\">\n#top #wrap_all .avia-button.av-tbrjf-4ba62766c1cbb954dc436333effd9083{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-tbrjf-4ba62766c1cbb954dc436333effd9083 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1yylv-e0f43185993f0f208dbec54f5e6565c8 avia-buttonrow-center  avia-builder-el-52  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrc0z-549197786fa4a1f604fab4435d4b57e9\">\n#top #wrap_all .avia-button.av-hrc0z-549197786fa4a1f604fab4435d4b57e9{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-hrc0z-549197786fa4a1f604fab4435d4b57e9 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-1c8xwz-bd76ea399acdcc6669d230ad51d2274e entry-content-wrapper main_color av-flex-cells  avia-builder-el-53  el_after_av_layout_row  el_before_av_custom_layout  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18byar-b3ff59d23e9be8fd1fd5491ed4052d18\">\n.flex_cell.av-18byar-b3ff59d23e9be8fd1fd5491ed4052d18{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-18byar-b3ff59d23e9be8fd1fd5491ed4052d18{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-18byar-b3ff59d23e9be8fd1fd5491ed4052d18 av-gridrow-cell av_one_half no_margin  avia-builder-el-54  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-134n8r-271ba2d2bdfd22e3166d2269cceefab9\">\n#top .hr.hr-invisible.av-134n8r-271ba2d2bdfd22e3166d2269cceefab9{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-134n8r-271ba2d2bdfd22e3166d2269cceefab9 hr-invisible  avia-builder-el-55  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1km14c2-033c005270350ae48f6f25aa768a0cd4\">\n#top .av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1km14c2-033c005270350ae48f6f25aa768a0cd4 av-special-heading-h2 blockquote modern-quote  avia-builder-el-56  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"tekstcolor\">Certifications<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1km1byd-3cf9fff81a4005a13e135c0776ce9b18 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Certified Personal Trainer (2-year program)<\/li>\n<li>Certified Nutrition Coach (2-year program)<\/li>\n<li>Certified Habit Coach<\/li>\n<li>Certified Group Instructor<\/li>\n<li>Certified Spinning Instructor<\/li>\n<li>Certified Running Coach<\/li>\n<li>Certified Outdoor Trainer<\/li>\n<li>Certified Kaatsu Instructor<\/li>\n<li>Additional Course in Biomechanics by Ben Yanes<\/li>\n<li>Additional Course in Knee Rehabilitation<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-wfouz-d7c7980bb81b45b9c3bf58173140d826 avia-buttonrow-left  avia-builder-el-58  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qsx7-b95bff73e0f9f04dc65015e257d8b1a9\">\n#top #wrap_all .avia-button.av-2qsx7-b95bff73e0f9f04dc65015e257d8b1a9{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-2qsx7-b95bff73e0f9f04dc65015e257d8b1a9 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Contact me\"><span class='avia_iconbox_title' >Contact me<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kb9fv-34ae730f81ac26191ccbcd9322fc2e9d\">\n#top #wrap_all .avia-button.av-kb9fv-34ae730f81ac26191ccbcd9322fc2e9d{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-kb9fv-34ae730f81ac26191ccbcd9322fc2e9d avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1il3n-2a7df12427156bf31a3fc9fd72a4ff0d\">\n.flex_cell.av-1il3n-2a7df12427156bf31a3fc9fd72a4ff0d{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1286.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-1il3n-2a7df12427156bf31a3fc9fd72a4ff0d{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-1il3n-2a7df12427156bf31a3fc9fd72a4ff0d av-gridrow-cell av_one_half no_margin  avia-builder-el-59  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11lzn-92e4adeed3ad1e982e7ee166304357f4\">\n#top .hr.hr-invisible.av-11lzn-92e4adeed3ad1e982e7ee166304357f4{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-11lzn-92e4adeed3ad1e982e7ee166304357f4 hr-invisible  avia-builder-el-60  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div><\/p>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='alternate_color' background='bg_color' custom_bg='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_opacity='0.4' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='videoer' custom_class='border-bottom l-width-90 width-70' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-17b6g0s' sc_version='1.0']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-163e0h8' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-14sm770' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_heading heading='What can you <span class=\"tekstcolor\">expect?<\/span> ' tag='h2' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='40' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='20' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='16' av-mini-font-size='16' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,https:\/\/' link_dynamic='' link_target='' title_attr='' id='' custom_class='margin-top-0' template_class='' av_uid='av-mmkgji51' sc_version='1.0' admin_preview_bg=''][\/av_heading]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-5' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-mmkgps9v' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-10' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-medium-hide='aviaTBav-medium-hide' id='' custom_class='' template_class='' av_uid='av-mmkgsfka' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_textblock fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='24' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='20' av-mini-font-size='20' font_color='' color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' container_tag='' fold_timer='' z_index_fold='' id='' custom_class='no-text-margin' template_class='' av_uid='av-mmkgkux6' sc_version='1.0' admin_preview_bg='']\r\n<p style=\"text-align: center;\">Training, diet and results<\/p>\r\n[\/av_textblock]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-35' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-12u2z5o' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-45' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-medium-hide='aviaTBav-medium-hide' id='' custom_class='' template_class='' av_uid='av-mmkgrn99' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='av-break-at-tablet' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='margin-bottom-0' template_class='' aria_label='' av_uid='av-11dgopo' sc_version='1.0']\r\n\r\n[av_video src='https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Engelsk-video-hjemmeside-best-one-04-03-2026.mp4' mobile_image='' attachment='' attachment_size='' format='16-9' width='16' height='9' conditional_play='' id='' custom_class='' template_class='' av_uid='av-mmkgospr' sc_version='1.0']\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-mmklb2o2' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Book trial session' icon_select='no' icon='address' font='svg_entypo-fontello' title_attr='' link='page,1402' link_dynamic='' link_target='' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='' color='theme-color-highlight' custom_bg='#444444' custom_font='#ffffff' btn_color_bg='theme-color' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#444444' btn_color_bg_hover='theme-color-highlight' btn_custom_bg_hover='#444444' btn_color_font='theme-color' btn_custom_font='#ffffff' btn_color_font_hover='white' btn_custom_font_hover='#ffffff' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-mmklawt1' sc_version='1.0']\r\n[\/av_buttonrow]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-25' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' id='' custom_class='' template_class='' av_uid='av-mmkh28ai' sc_version='1.0' admin_preview_bg='']\r\n\r\n[\/av_one_full][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-2ge21o' sc_version='1.0' admin_preview_bg='']\r\n\r\n[\/av_section]\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='main_color' background='bg_color' custom_bg='#041953' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_opacity='0.4' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='anmeldelser' custom_class='border-bottom l-width-90 width-70' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-4ld7gj' sc_version='1.0']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-4d5aoj' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-4a5wxv' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_heading heading='What my <span class=\"tekstcolor\">clients<\/span> say ' tag='h2' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='40' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='20' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='16' av-mini-font-size='16' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,https:\/\/' link_dynamic='' link_target='' title_attr='' id='' custom_class='margin-top-0' template_class='' av_uid='av-41rjwr' sc_version='1.0' admin_preview_bg=''][\/av_heading]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-3tma1f' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='av-break-at-tablet' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' link='manually,https:\/\/www.google.com\/search?sa=X&amp;sca_esv=78fb863f68fa48c7&amp;rlz=1C5GCEM_enDK1169DK1170&amp;sxsrf=ANbL-n6mGk_oE5eeIQpIq_T8-XTSWSaRIw:1773667132971&amp;q=Lucas+Tammaro+-+Personlig+Tr%C3%A6ner+i+K%C3%B8benhavn+Anmeldelser&amp;rflfq=1&amp;num=20&amp;stick=H4sIAAAAAAAAAONgkxI2t7QwNjOwsLQ0MjC0NDYzNjcw28DI-IrRyqc0ObFYISQxNzexKF9BVyEgtag4Py8nM10hpOjwsrzUIoVMBe_DO5JS8zISy_IUHPNyU3NSUnOKU4sWsVKgGQDFTvQplAAAAA&amp;rldimm=7983608992019363706&amp;tbm=lcl&amp;hl=da-DK&amp;ved=2ahUKEwjkiaT7wKSTAxVDR_EDHRUQAC0Q9fQKegQIVxAI&amp;biw=1920&amp;bih=929&amp;dpr=2#lkt=LocalPoiReviews' link_dynamic='' link_target='_blank' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='color_options_advanced' color='theme-color-highlight' custom_bg='#ffffff' custom_font='#191917' btn_color_bg='custom' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#fbbc05' btn_color_bg_hover='custom' btn_custom_bg_hover='#fbbc05' btn_color_font='custom' btn_custom_font='#ffffff' btn_color_font_hover='custom' btn_custom_font_hover='#ffffff' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-mlw0z' sc_version='1.0']\r\n[av_buttonrow_item label='Are you going to be next?' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' link='manually,#skriv' link_dynamic='' link_target='_blank' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='' color='theme-color-highlight' custom_bg='#ffffff' custom_font='#191917' btn_color_bg='custom' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#ffffff' btn_color_bg_hover='custom' btn_custom_bg_hover='#ffffff' btn_color_font='custom' btn_custom_font='#3b3b3b' btn_color_font_hover='custom' btn_custom_font_hover='#3b3b3b' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-evzeb' sc_version='1.0' icon_hover='']\r\n[\/av_buttonrow]\r\n\r\n[\/av_one_full][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-11ocr' sc_version='1.0' admin_preview_bg='']\r\n\r\n[\/av_section]\n[av_section min_height='' min_height_pc='25' min_height_px='1000px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='no-padding' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='main_color' background='bg_color' custom_bg='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1291.jpg' attachment='1985' attachment_size='full' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='skriv' custom_class=' l-width-90 ' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-m1ewkk45' sc_version='1.0']\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-m1ewqcek' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' id='' custom_class='' template_class='' av_uid='av-m1gbz40c' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='av-hide-on-mobile' mobile_col_pos='0' id='' custom_class='margin-bottom-0 hide-tablet' template_class='' aria_label='' av_uid='av-7qflg' sc_version='1.0']\r\n\r\n[\/av_one_fifth][av_three_fifth min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='0.5' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='5px' radius_sync='true' min_col_height='' padding='40px,50px,40px,50px' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='35px' av-medium-padding_sync='true' av-small-padding='25px' av-small-padding_sync='true' av-mini-padding='25px' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='#232323' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-132euk' sc_version='1.0']\r\n\r\n[av_heading heading='Take the <span class=\"tekstcolor\">first step<\/span> today ' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='' size='40' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_dynamic='' link_target='' title_attr='' id='' custom_class='' template_class='' av_uid='av-g3t4s' sc_version='1.0' admin_preview_bg=''][\/av_heading]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-15' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-risno' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_textblock fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='custom' color='#ffffff' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-m1ewjys7' sc_version='1.0' admin_preview_bg='']\r\nBook a free meeting with me, and we\u2019ll talk about your goals and challenges.\r\n[\/av_textblock]\r\n\r\n[av_codeblock wrapper_element='' wrapper_element_attributes='' codeblock_type='' alb_description='' id='' custom_class='' template_class='' av_uid='av-ks6v0' sc_version='1.0']\r\n[ninja_form id=4]\r\n[\/av_codeblock]\r\n\r\n[\/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='av-hide-on-mobile' mobile_col_pos='0' id='' custom_class='margin-bottom-0 hide-tablet' template_class='' aria_label='' av_uid='av-enif0' sc_version='1.0']\r\n\r\n[\/av_one_fifth][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-m1t88h3p' sc_version='1.0' admin_preview_bg='']\r\n[\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1348,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1442","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About me I Tammaro Fitness<\/title>\n<meta name=\"description\" content=\"Read more about me, my training journey and how I can help you achieve your goals in diet and training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tammarofitness.com\/about-me\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About me I Tammaro Fitness\" \/>\n<meta property=\"og:description\" content=\"Read more about me, my training journey and how I can help you achieve your goals in diet and training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tammarofitness.com\/about-me\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Tammaro Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T14:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"495\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"31 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en\",\"name\":\"About me I Tammaro Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"datePublished\":\"2024-09-20T06:14:40+00:00\",\"dateModified\":\"2026-03-10T14:24:14+00:00\",\"description\":\"Read more about me, my training journey and how I can help you achieve your goals in diet and training.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"contentUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"width\":495,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/about-me\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tammarofitness.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About me\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#website\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/\",\"name\":\"Tammaro Fitness\",\"description\":\"Personlig tr\u00e6ner og kostvejledning k\u00f8benhavn\",\"publisher\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#organization\"},\"alternateName\":\"Lucas Tammaro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tammarofitness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#organization\",\"name\":\"Tammaro Fitness\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Favikon-uden-baggrund-v2-26-03-2026-1.png\",\"contentUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Favikon-uden-baggrund-v2-26-03-2026-1.png\",\"width\":1200,\"height\":1200,\"caption\":\"Tammaro Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lucas.tammaro\\\/?locale=da_DK\",\"https:\\\/\\\/dk.linkedin.com\\\/in\\\/lucas-tammaro-61579b32b\",\"https:\\\/\\\/www.tiktok.com\\\/@tammarofitness\",\"https:\\\/\\\/www.instagram.com\\\/lucastammaro_personligtraener\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About me I Tammaro Fitness","description":"Read more about me, my training journey and how I can help you achieve your goals in diet and training.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tammarofitness.com\/about-me\/?lang=en","og_locale":"en_US","og_type":"article","og_title":"About me I Tammaro Fitness","og_description":"Read more about me, my training journey and how I can help you achieve your goals in diet and training.","og_url":"https:\/\/tammarofitness.com\/about-me\/?lang=en","og_site_name":"Tammaro Fitness","article_publisher":"https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK","article_modified_time":"2026-03-10T14:24:14+00:00","og_image":[{"width":495,"height":400,"url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"31 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en","url":"https:\/\/tammarofitness.com\/about-me\/?lang=en","name":"About me I Tammaro Fitness","isPartOf":{"@id":"https:\/\/tammarofitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","datePublished":"2024-09-20T06:14:40+00:00","dateModified":"2026-03-10T14:24:14+00:00","description":"Read more about me, my training journey and how I can help you achieve your goals in diet and training.","breadcrumb":{"@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tammarofitness.com\/about-me\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en#primaryimage","url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","contentUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","width":495,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/tammarofitness.com\/about-me\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tammarofitness.com\/en\/"},{"@type":"ListItem","position":2,"name":"About me"}]},{"@type":"WebSite","@id":"https:\/\/tammarofitness.com\/#website","url":"https:\/\/tammarofitness.com\/","name":"Tammaro Fitness","description":"Personlig tr\u00e6ner og kostvejledning k\u00f8benhavn","publisher":{"@id":"https:\/\/tammarofitness.com\/#organization"},"alternateName":"Lucas Tammaro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tammarofitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tammarofitness.com\/#organization","name":"Tammaro Fitness","url":"https:\/\/tammarofitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tammarofitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Favikon-uden-baggrund-v2-26-03-2026-1.png","contentUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Favikon-uden-baggrund-v2-26-03-2026-1.png","width":1200,"height":1200,"caption":"Tammaro Fitness"},"image":{"@id":"https:\/\/tammarofitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK","https:\/\/dk.linkedin.com\/in\/lucas-tammaro-61579b32b","https:\/\/www.tiktok.com\/@tammarofitness","https:\/\/www.instagram.com\/lucastammaro_personligtraener\/"]}]}},"_links":{"self":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":5,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1442\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1442\/revisions\/2130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/media?parent=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}