{"id":1439,"date":"2025-06-16T11:04:45","date_gmt":"2025-06-16T09:04:45","guid":{"rendered":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/"},"modified":"2026-02-12T09:07:22","modified_gmt":"2026-02-12T08:07:22","slug":"weight-loss-guarantee","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/weight-loss-guarantee\/","title":{"rendered":"Weight Loss Guarantee"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdokyx8p-b8496456b2e6a4d9b60ec4667b46f664\">\n.avia-section.av-mdokyx8p-b8496456b2e6a4d9b60ec4667b46f664{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/billedebaggrundsundt.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mdokyx8p-b8496456b2e6a4d9b60ec4667b46f664 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#0a0a0a;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mdokyx8p-b8496456b2e6a4d9b60ec4667b46f664 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1439'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3enbj9-aa4e6470ff226903a9236047173fd61e\">\n#top .hr.hr-invisible.av-3enbj9-aa4e6470ff226903a9236047173fd61e{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3enbj9-aa4e6470ff226903a9236047173fd61e hr-invisible  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-mfnotwpl-43f83ed8bb46cf68edef5ac2a66feb85 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'><div  class='flex_column av-mfnotwpl-43f83ed8bb46cf68edef5ac2a66feb85 av_one_half  avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe\">\n#top .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mdokymch-42a4a4dc244fbd7c2191cccc007f7afe av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  margin-bottom-0 av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Guarantee<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d\">\n#top .av_textblock_section.av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-me8j3whr-30e33a4056d9830ffffb5036e0ce3e9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-vqaxat-aa69dc5f6c4c3c7ada32e7d10bae84cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"219\" height=\"45\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-txwgsl-2bee950c2c361dd44d1d6f853e3a5f2e\">\n#top .av_textblock_section.av-txwgsl-2bee950c2c361dd44d1d6f853e3a5f2e .avia_textblock{\nfont-size:40px;\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-txwgsl-2bee950c2c361dd44d1d6f853e3a5f2e .avia_textblock{\nfont-size:32px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-txwgsl-2bee950c2c361dd44d1d6f853e3a5f2e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading-1 bold av_inherit_color'  itemprop=\"text\" ><p>Google score 5,0<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60\">\n#top .avia-icon-list-container.av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60  avia-builder-el-7  el_after_av_textblock  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-syttjp-a6db63a0fa04aa19dafe7db8839e8d60 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-rdhk9x-92864fef926c0117b4b9a9db83896f13 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pxma1x-d951c875cd324143291722cf32bdeaa2\">\n#top .avia-icon-list-container.av-pxma1x-d951c875cd324143291722cf32bdeaa2 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-pxma1x-d951c875cd324143291722cf32bdeaa2 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-pxma1x-d951c875cd324143291722cf32bdeaa2 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-pxma1x-d951c875cd324143291722cf32bdeaa2  avia-builder-el-8  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-pxma1x-d951c875cd324143291722cf32bdeaa2 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-nerbf9-92b4556b849ac1110275c9064c237a2b avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0wwnp-f50347b30702cb50dc38892b6064d0a3\">\n#top .avia-icon-list-container.av-m0wwnp-f50347b30702cb50dc38892b6064d0a3 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-m0wwnp-f50347b30702cb50dc38892b6064d0a3 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-m0wwnp-f50347b30702cb50dc38892b6064d0a3 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-m0wwnp-f50347b30702cb50dc38892b6064d0a3  avia-builder-el-9  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-m0wwnp-f50347b30702cb50dc38892b6064d0a3 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-k4mhkl-00bfc96d6b7cb6bdf995434d280e2632 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Free initial trial training\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Free initial trial training<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682\">\n#top .avia-icon-list-container.av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682  avia-builder-el-10  el_after_av_iconlist  el_before_av_buttonrow '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-j7hxh1-46b399ea6ec79010e31b9b71a4f37682 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-grskcl-4c3ea2063422cd0131ae6d417e4f3e9a avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: You can contact me 24\/7 during the course\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >You can contact me 24\/7 during the course<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-fy1yol-bcd7f70e70ec9ef9af57c32ae594afee avia-buttonrow-left  avia-builder-el-11  el_after_av_iconlist  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dscgt1-f6796fa39a14cbe810400932a3d6dc37\">\n#top #wrap_all .avia-button.av-dscgt1-f6796fa39a14cbe810400932a3d6dc37{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-dscgt1-f6796fa39a14cbe810400932a3d6dc37 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cg4539-9764ffce7ec1a2131d02f9d0741ff7e2\">\n#top #wrap_all .avia-button.av-cg4539-9764ffce7ec1a2131d02f9d0741ff7e2{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-cg4539-9764ffce7ec1a2131d02f9d0741ff7e2 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a8tmqt-da8201195aaabf2c14206e32e7bb82c0\">\n#top .hr.hr-invisible.av-a8tmqt-da8201195aaabf2c14206e32e7bb82c0{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-a8tmqt-da8201195aaabf2c14206e32e7bb82c0 hr-invisible  avia-builder-el-12  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8rbu1h-9f70a59f9f50236f3669b0f638616a81\">\n.flex_column.av-8rbu1h-9f70a59f9f50236f3669b0f638616a81{\nborder-radius:5px 5px 5px 5px;\npadding:30px 30px 30px 30px;\nbackground-color:#232323;\n}\n\n@media only screen and (max-width: 479px){ \n.flex_column.av-8rbu1h-9f70a59f9f50236f3669b0f638616a81{\npadding:20px 20px 20px 20px;\n}\n}\n<\/style>\n<div  class='flex_column av-8rbu1h-9f70a59f9f50236f3669b0f638616a81 av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78mb9h-0348546068ab648faa2b9e7871a1f2d3\">\n#top .hr.hr-invisible.av-78mb9h-0348546068ab648faa2b9e7871a1f2d3{\nmargin-top:-100px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-78mb9h-0348546068ab648faa2b9e7871a1f2d3 hr-invisible  avia-builder-el-14  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5rrg6d-269cbdbfc3e7764e8fc66becf7ddee20\">\n.avia-image-container.av-5rrg6d-269cbdbfc3e7764e8fc66becf7ddee20 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5rrg6d-269cbdbfc3e7764e8fc66becf7ddee20 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5rrg6d-269cbdbfc3e7764e8fc66becf7ddee20 av-styling-circle avia-align-right  avia-builder-el-15  el_after_av_hr  el_before_av_hr  formular-billede'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1352 avia-img-lazy-loading-not-1352 avia_image ' src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg\" alt='' title='247315696_104080365401228_553121664970585061_n'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-80x80.jpg 80w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-768x766.jpg 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-36x36.jpg 36w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-180x180.jpg 180w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-705x705.jpg 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jaspx-55c07ed57385e123d4cc9b5767df4d7f\">\n#top .hr.hr-invisible.av-4jaspx-55c07ed57385e123d4cc9b5767df4d7f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-4jaspx-55c07ed57385e123d4cc9b5767df4d7f hr-invisible  avia-builder-el-16  el_after_av_image  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-1djx4sl-6a9bc3d368a3bcea2550de9e7546450f entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-18  el_after_av_section  el_before_av_layout_row  grid-row-not-first av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5\">\n.flex_cell.av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5{\nvertical-align:middle;\nbackground-color:#fafafa;\n}\n.responsive #top #wrap_all .flex_cell.av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5{\npadding:5% 5% 5% 5% !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-1bmqzqd-f7ad87224b597cd8956dfd0bfc321dc5 av-gridrow-cell av_one_half no_margin  avia-builder-el-19  el_before_av_cell_one_half  avia-builder-el-first  borderheader1 borderheader content-align-middle avia-full-contain'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6bk79-cab369af6286aceb8319ea58c01554f8\">\n#top .hr.hr-invisible.av-1a6bk79-cab369af6286aceb8319ea58c01554f8{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1a6bk79-cab369af6286aceb8319ea58c01554f8 hr-invisible  avia-builder-el-20  el_before_av_hr  avia-builder-el-first  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17wre1h-4b3660c8663641680d1ce543155af2d1\">\n#top .hr.hr-invisible.av-17wre1h-4b3660c8663641680d1ce543155af2d1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-17wre1h-4b3660c8663641680d1ce543155af2d1 hr-invisible  avia-builder-el-21  el_after_av_hr  el_before_av_hr  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-168e1at-e2c85b517d742ac1cbc01e4f25f26154\">\n#top .hr.hr-invisible.av-168e1at-e2c85b517d742ac1cbc01e4f25f26154{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-168e1at-e2c85b517d742ac1cbc01e4f25f26154 hr-invisible  avia-builder-el-22  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419\">\n#top .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\nfont-size:65px;\n}\nbody .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-special-heading-tag{\nfont-size:65px;\n}\n.av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mbyvcke9-be88f0a576c5c0809351df8fc83fa419 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-23  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Guarantee<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2scun9-57a4cb30639b5622a8027eafc00487f9\">\n#top .av_textblock_section.av-2scun9-57a4cb30639b5622a8027eafc00487f9 .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-2scun9-57a4cb30639b5622a8027eafc00487f9 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-2scun9-57a4cb30639b5622a8027eafc00487f9 .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-2scun9-57a4cb30639b5622a8027eafc00487f9 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-2scun9-57a4cb30639b5622a8027eafc00487f9 .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-2scun9-57a4cb30639b5622a8027eafc00487f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-149ut9h-65f03825a4cab0ac3d5226919a638d19\">\n#top .hr.hr-invisible.av-149ut9h-65f03825a4cab0ac3d5226919a638d19{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-149ut9h-65f03825a4cab0ac3d5226919a638d19 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-12gl27p-a369a9536503ad092800b94307c22150 avia-buttonrow-center  avia-builder-el-26  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11rca5x-2eb09f7e7384fb1665ece54beb2dce33\">\n#top #wrap_all .avia-button.av-11rca5x-2eb09f7e7384fb1665ece54beb2dce33{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-11rca5x-2eb09f7e7384fb1665ece54beb2dce33 avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zbm9w5-10dec4ca0e0042d46266c33f4193f4b4\">\n#top #wrap_all .avia-button.av-zbm9w5-10dec4ca0e0042d46266c33f4193f4b4{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-zbm9w5-10dec4ca0e0042d46266c33f4193f4b4 avia-icon_select-yes-left-icon avia-size-x-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-xu9u39-5adc2a2d0843e870417f13b643938e02 avia-buttonrow-center  avia-builder-el-27  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wzb2x1-5db15301697d2f159bdb0d57f9a8173c\">\n#top #wrap_all .avia-button.av-wzb2x1-5db15301697d2f159bdb0d57f9a8173c{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-wzb2x1-5db15301697d2f159bdb0d57f9a8173c avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ucr0md-5346cbd816cedbff8bd0378b9be98d19\">\n#top #wrap_all .avia-button.av-ucr0md-5346cbd816cedbff8bd0378b9be98d19{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-ucr0md-5346cbd816cedbff8bd0378b9be98d19 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t244t1-915d9733ab569b7f83f2bad76ec9d2bf\">\n#top .hr.hr-invisible.av-t244t1-915d9733ab569b7f83f2bad76ec9d2bf{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-t244t1-915d9733ab569b7f83f2bad76ec9d2bf hr-invisible  avia-builder-el-28  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rxf39-6ad8a6be2592a62777eccf0c30278a31\">\n#top .hr.hr-invisible.av-2rxf39-6ad8a6be2592a62777eccf0c30278a31{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2rxf39-6ad8a6be2592a62777eccf0c30278a31 hr-invisible  avia-builder-el-29  el_after_av_hr  el_before_av_hr  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p9dxqd-4f2fd249c9e6b2baf982021eb210f6b6\">\n#top .hr.hr-invisible.av-p9dxqd-4f2fd249c9e6b2baf982021eb210f6b6{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-p9dxqd-4f2fd249c9e6b2baf982021eb210f6b6 hr-invisible  avia-builder-el-30  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fpe1h-27dc57f68018a67ced65a98b1999248f\">\n.flex_cell.av-2fpe1h-27dc57f68018a67ced65a98b1999248f{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/billedebaggrundsundt.jpg) 100% 50% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-2fpe1h-27dc57f68018a67ced65a98b1999248f{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-2fpe1h-27dc57f68018a67ced65a98b1999248f{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-2fpe1h-27dc57f68018a67ced65a98b1999248f{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-2fpe1h-27dc57f68018a67ced65a98b1999248f av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last  borderheader2 borderheader content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n2vpwl-916adec8cfd1ae8c8652053a4d577773\">\n#top .hr.hr-invisible.av-n2vpwl-916adec8cfd1ae8c8652053a4d577773{\nheight:300px;\n}\n<\/style>\n<div  class='hr av-n2vpwl-916adec8cfd1ae8c8652053a4d577773 hr-invisible  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ld3511-d22b21de23481cdc70a3f66e929df827\">\n#top .hr.hr-invisible.av-ld3511-d22b21de23481cdc70a3f66e929df827{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-ld3511-d22b21de23481cdc70a3f66e929df827 hr-invisible  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-j722hh-0d3e6ea5043b7723b00e1914cdbef7e4 entry-content-wrapper main_color av-flex-cells  avia-builder-el-34  el_after_av_layout_row  el_before_av_section  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hesjg5-27ef92debd69aef7c27453ce2eaa4a96\">\n.flex_cell.av-hesjg5-27ef92debd69aef7c27453ce2eaa4a96{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-hesjg5-27ef92debd69aef7c27453ce2eaa4a96{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-hesjg5-27ef92debd69aef7c27453ce2eaa4a96 av-gridrow-cell av_one_half no_margin  avia-builder-el-35  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-finwp1-a3d8b7d43aaad900188c22cfcfa84ea1\">\n#top .hr.hr-invisible.av-finwp1-a3d8b7d43aaad900188c22cfcfa84ea1{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-finwp1-a3d8b7d43aaad900188c22cfcfa84ea1 hr-invisible  avia-builder-el-36  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089\">\n#top .av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mbyvdjmu-a664fc90c7c25af281a6c30929ee0089 av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  > <span class=\"tekstcolor\">Weight Loss<\/span> Guarantee<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mbyvebtz-959bdab6dc0b46bf0ffe3a2717e7fc92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Weight Loss Guarantee ensures documented results within 16 weeks.<br \/>\nAs long as you follow the recommendations for food and physical activity as best as you can.<\/p>\n<p>To qualify, you must complete a weekly check-in via the app, sharing short updates with me throughout your active program.<\/p>\n<p>If eligible, you can be refunded for the monthly payments. The startup fee is non-refundable.<\/p>\n<p>Guarantee is valid for the first 4 months of your program. Your BMI must be in the overweight category at the start.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-eph8md-1da0abeda91cf821e0fbeeaca8a030ca avia-buttonrow-left  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bwojwl-b90bf698417ec4e13c4c9dec1ed41c7c\">\n#top #wrap_all .avia-button.av-bwojwl-b90bf698417ec4e13c4c9dec1ed41c7c{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-bwojwl-b90bf698417ec4e13c4c9dec1ed41c7c avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdpwad-616c5389983752f546c257e8666025b8\">\n#top #wrap_all .avia-button.av-bdpwad-616c5389983752f546c257e8666025b8{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-bdpwad-616c5389983752f546c257e8666025b8 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-93358l-a3fde278b65a152772687b6779ce1146\">\n.flex_cell.av-93358l-a3fde278b65a152772687b6779ce1146{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/06\/original-734D9E03-4EA7-467B-A694-10F6DC922840.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-93358l-a3fde278b65a152772687b6779ce1146{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-93358l-a3fde278b65a152772687b6779ce1146 av-gridrow-cell av_one_half no_margin  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qoo91-478482ac55e3167124df0035acc178ab\">\n#top .hr.hr-invisible.av-qoo91-478482ac55e3167124df0035acc178ab{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-qoo91-478482ac55e3167124df0035acc178ab hr-invisible  avia-builder-el-41  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdn3n6p2-cbb86c000cd458535d667a858220aacb\">\n.avia-section.av-mdn3n6p2-cbb86c000cd458535d667a858220aacb .av-section-color-overlay{\nopacity:0.9;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mdn3n6p2-cbb86c000cd458535d667a858220aacb main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-42  el_after_av_layout_row  el_before_av_custom_layout  width-90 av-desktop-hide av-medium-hide av-small-hide av-mini-hide avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1439'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30e6f51-91327f1cb4bf640ff70bdb27e622a481\">\n#top .hr.hr-invisible.av-30e6f51-91327f1cb4bf640ff70bdb27e622a481{\nheight:65px;\n}\n<\/style>\n<div  class='hr av-30e6f51-91327f1cb4bf640ff70bdb27e622a481 hr-invisible  avia-builder-el-43  el_before_av_hr  avia-builder-el-first  hide-tablet-pro av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yusgqd-cc3b899b41f4308f652996ea95eaa0f5\">\n#top .hr.hr-invisible.av-2yusgqd-cc3b899b41f4308f652996ea95eaa0f5{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-2yusgqd-cc3b899b41f4308f652996ea95eaa0f5 hr-invisible  avia-builder-el-44  el_after_av_hr  el_before_av_one_full  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2wmll9h-b2ec873a6f30ec13d3f6f46c5340c2dd sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2wmll9h-b2ec873a6f30ec13d3f6f46c5340c2dd\">\n#top .flex_column_table.av-equal-height-column-flextable.av-2wmll9h-b2ec873a6f30ec13d3f6f46c5340c2dd{\nmargin-top:0px;\n}\n.flex_column.av-2wmll9h-b2ec873a6f30ec13d3f6f46c5340c2dd{\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-2wmll9h-b2ec873a6f30ec13d3f6f46c5340c2dd av_one_full  avia-builder-el-45  el_after_av_hr  el_before_av_one_third  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-abakwl-c47ea9108cdfa4c683125dcad01fb0cf\">\n#top .av-special-heading.av-abakwl-c47ea9108cdfa4c683125dcad01fb0cf{\npadding-bottom:0;\n}\nbody .av-special-heading.av-abakwl-c47ea9108cdfa4c683125dcad01fb0cf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-abakwl-c47ea9108cdfa4c683125dcad01fb0cf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-abakwl-c47ea9108cdfa4c683125dcad01fb0cf av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Prices for personal training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2u56xcl-988b4d6855eb376180304ba9d3c02bf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Monthly subscription<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-2sbkyhh-49edb7bc91ca030bdb61ad3297b30cad av_one_third  avia-builder-el-48  el_after_av_one_full  el_before_av_one_third  hide-tablet first av-break-at-tablet flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qi44t1-6a7acbbe135cd08cfaa45af3f2847f9d\">\n@keyframes av_boxShadowEffect_av-2qi44t1-6a7acbbe135cd08cfaa45af3f2847f9d-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n.flex_column.av-2qi44t1-6a7acbbe135cd08cfaa45af3f2847f9d{\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-2qi44t1-6a7acbbe135cd08cfaa45af3f2847f9d av_one_third  avia-builder-el-49  el_after_av_one_third  el_before_av_one_third  pop-up av-break-at-tablet flex_column_div shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z03kl-fce6d0f8b6af67b0a8a2ac3af3536b65\">\n#top .av-special-heading.av-z03kl-fce6d0f8b6af67b0a8a2ac3af3536b65{\npadding-bottom:0;\n}\nbody .av-special-heading.av-z03kl-fce6d0f8b6af67b0a8a2ac3af3536b65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-z03kl-fce6d0f8b6af67b0a8a2ac3af3536b65 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-z03kl-fce6d0f8b6af67b0a8a2ac3af3536b65 av-special-heading-h3 blockquote modern-quote  avia-builder-el-50  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"tekstcolor\">Online<\/span><br \/>\nPackage<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2mq4q8l-75151b6337c85f390ae671b427a5c1a1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>1,000 DKK<br \/>\n<small>(500 DKK setup fee) <\/small><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ljcqf9-7581d79960ab061e7f5646697a02ddda\">\n#top .hr.av-2ljcqf9-7581d79960ab061e7f5646697a02ddda{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-2ljcqf9-7581d79960ab061e7f5646697a02ddda .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-2ljcqf9-7581d79960ab061e7f5646697a02ddda hr-custom  avia-builder-el-52  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-2jrdph1-f315ebaf7027e40a8525fa59b1f5f032 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ht021x-645ca42938106b378021122d91f41979\">\n#top .hr.hr-invisible.av-2ht021x-645ca42938106b378021122d91f41979{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-2ht021x-645ca42938106b378021122d91f41979 hr-invisible  avia-builder-el-54  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2h6uax1-137adb5122528c289f080944b60602b5\">\n#top .avia-icon-list-container.av-2h6uax1-137adb5122528c289f080944b60602b5 .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-2h6uax1-137adb5122528c289f080944b60602b5 .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2h6uax1-137adb5122528c289f080944b60602b5  avia-builder-el-55  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2h6uax1-137adb5122528c289f080944b60602b5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2fbo6g5-40c2737d6c9bbaab1d38036700e3bed6 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Check<\/title>\n<desc id='av-svg-desc-1'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Initial goal-setting call\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Initial goal-setting call<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2d0na51-d58ae9dab7f0a763ba5462b72e7d288e avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Check<\/title>\n<desc id='av-svg-desc-2'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2caxct1-09409814034fb7fb60880383b03713d0 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Check<\/title>\n<desc id='av-svg-desc-3'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-29mgpdh-877f7ff88cae14b78b92469b1c12afe2 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Check<\/title>\n<desc id='av-svg-desc-4'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Daily support and communication throughout the program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Daily support and communication throughout the program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28k1lph-b23b3968330c915d678200587633759f\">\n#top .hr.hr-invisible.av-28k1lph-b23b3968330c915d678200587633759f{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-28k1lph-b23b3968330c915d678200587633759f hr-invisible  avia-builder-el-56  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-57  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26f597p-afa915f757effb4774b8974610109697\">\n#top #wrap_all .avia-button.av-26f597p-afa915f757effb4774b8974610109697{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-26f597p-afa915f757effb4774b8974610109697:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-26f597p-afa915f757effb4774b8974610109697:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-26f597p-afa915f757effb4774b8974610109697 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-25pvel1-d31a627a43095f8bc31939d7c3bc2dbc av_one_third  avia-builder-el-58  el_after_av_one_third  el_before_av_one_third  hide-tablet av-break-at-tablet flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div><div class='flex_column_table av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1 sc-av_one_third av-break-at-tablet-flextable av-mobile-columns-flex av-columns-individual av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1\">\n@keyframes av_boxShadowEffect_av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1{\nmargin-bottom:0px;\n}\n.flex_column.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-23mqpr9-6c2dac4a779f673265ffbcc8708450b1 av_one_third  avia-builder-el-59  el_after_av_one_third  el_before_av_one_third  pop-up first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-215wuat-e09f94f6d9cf6cfe1df4f44a8eeaea82\">\n#top .av-special-heading.av-215wuat-e09f94f6d9cf6cfe1df4f44a8eeaea82{\npadding-bottom:0;\n}\nbody .av-special-heading.av-215wuat-e09f94f6d9cf6cfe1df4f44a8eeaea82 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-215wuat-e09f94f6d9cf6cfe1df4f44a8eeaea82 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-215wuat-e09f94f6d9cf6cfe1df4f44a8eeaea82 av-special-heading-h3 blockquote modern-quote  avia-builder-el-60  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"tekstcolor\">PT Basic<\/span><br \/>\n4 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-209a2mt-04cd9a8c56dc1555136ccc887f9c8941 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>3.100,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72ctz9-7934eb5ac643af49d9c79e0f05485b18\">\n#top .hr.av-72ctz9-7934eb5ac643af49d9c79e0f05485b18{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-72ctz9-7934eb5ac643af49d9c79e0f05485b18 .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-72ctz9-7934eb5ac643af49d9c79e0f05485b18 hr-custom  avia-builder-el-62  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1wp4qdx-9fa23bb0179677b34a67b2e36e25d537 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1up1cqt-1972d2978311f0f542e95ebd0280b026\">\n#top .hr.hr-invisible.av-1up1cqt-1972d2978311f0f542e95ebd0280b026{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-1up1cqt-1972d2978311f0f542e95ebd0280b026 hr-invisible  avia-builder-el-64  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1toqjzp-20c2e7d81d5ca190956ec5df737c6dde\">\n#top .avia-icon-list-container.av-1toqjzp-20c2e7d81d5ca190956ec5df737c6dde .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-1toqjzp-20c2e7d81d5ca190956ec5df737c6dde .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1toqjzp-20c2e7d81d5ca190956ec5df737c6dde  avia-builder-el-65  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1toqjzp-20c2e7d81d5ca190956ec5df737c6dde avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1rlvxth-4d80a5aaebaeac0da179ab5aedec697d avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Check<\/title>\n<desc id='av-svg-desc-5'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1qch7id-81fb8c53d88d7e1910cf1398d3e94227 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Check<\/title>\n<desc id='av-svg-desc-6'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1 weekly personal training session\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 weekly personal training session<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1ovn7ad-d66765d127b98ddce0064a0169b99007 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Check<\/title>\n<desc id='av-svg-desc-7'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pre &amp; post body scan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1nef1t1-96230fefba7dbea87bfc19ee4ec06b5c avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-8' aria-describedby='av-svg-desc-8' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-8'>Check<\/title>\n<desc id='av-svg-desc-8'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1kigc5h-b098d7fa7085a1fed4d00cc525aa16ac avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-9' aria-describedby='av-svg-desc-9' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-9'>Check<\/title>\n<desc id='av-svg-desc-9'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jghyc5-e17f0aa186c6237647becb57adee73c2\">\n#top .hr.hr-invisible.av-1jghyc5-e17f0aa186c6237647becb57adee73c2{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1jghyc5-e17f0aa186c6237647becb57adee73c2 hr-invisible  avia-builder-el-66  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-67  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i8r0t1-cf8e472a3423db2a6f9d8e5bb46471d9\">\n#top #wrap_all .avia-button.av-1i8r0t1-cf8e472a3423db2a6f9d8e5bb46471d9{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1i8r0t1-cf8e472a3423db2a6f9d8e5bb46471d9:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-1i8r0t1-cf8e472a3423db2a6f9d8e5bb46471d9:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-1i8r0t1-cf8e472a3423db2a6f9d8e5bb46471d9 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4\">\n@keyframes av_boxShadowEffect_av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4{\nmargin-bottom:0px;\n}\n.flex_column.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#006fee;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-1g2e5vp-5abf2875a6424dede2e89a5cffc37cd4 av_one_third  avia-builder-el-68  el_after_av_one_third  el_before_av_one_third  pop-up av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1du97ut-4ce4200056984890bb228d35341cc41f\">\n#top .av_textblock_section.av-1du97ut-4ce4200056984890bb228d35341cc41f .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1du97ut-4ce4200056984890bb228d35341cc41f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock priser-populaere av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Popular<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c5tpyd-35624eee27640fce30e422f054c694c5\">\n#top .av-special-heading.av-1c5tpyd-35624eee27640fce30e422f054c694c5{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-1c5tpyd-35624eee27640fce30e422f054c694c5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1c5tpyd-35624eee27640fce30e422f054c694c5 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1c5tpyd-35624eee27640fce30e422f054c694c5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1c5tpyd-35624eee27640fce30e422f054c694c5 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-70  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"tekstcolor-1\">PT Premium<\/span><br \/>\n8 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bfepud-82fd6763e22ace9e5b66d88a29ea494c\">\n#top .av_textblock_section.av-1bfepud-82fd6763e22ace9e5b66d88a29ea494c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1bfepud-82fd6763e22ace9e5b66d88a29ea494c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold av_inherit_color'  itemprop=\"text\" ><p>5.700,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6w4xx-ec1dfb0b25b9c320855cfebe564099f0\">\n#top .hr.av-1a6w4xx-ec1dfb0b25b9c320855cfebe564099f0{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-1a6w4xx-ec1dfb0b25b9c320855cfebe564099f0 .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-1a6w4xx-ec1dfb0b25b9c320855cfebe564099f0 hr-custom  avia-builder-el-72  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18lz3id-bac0cc2df44149c3664c78ebcbf8640a\">\n#top .av_textblock_section.av-18lz3id-bac0cc2df44149c3664c78ebcbf8640a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-18lz3id-bac0cc2df44149c3664c78ebcbf8640a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold av_inherit_color'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-166vt51-35d7fffa839a540542d0c13c55b84328\">\n#top .hr.hr-invisible.av-166vt51-35d7fffa839a540542d0c13c55b84328{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-166vt51-35d7fffa839a540542d0c13c55b84328 hr-invisible  avia-builder-el-74  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926\">\n#top .avia-icon-list-container.av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926 .iconlist_icon{\ncolor:#ffffff;\n}\n#top .avia-icon-list-container.av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n#top #wrap_all .avia-icon-list-container.av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926 .av_iconlist_title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926  avia-builder-el-75  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-14cnc39-9d9f9d6a07122bfd0c19dc473b584926 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-12ommlh-d6b9e759be00098a49249547be75fbf9 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-10' aria-describedby='av-svg-desc-10' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-10'>Check<\/title>\n<desc id='av-svg-desc-10'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-11a8hyd-ca1a098872c289bac0a6ebbdfba5dc8b avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-11' aria-describedby='av-svg-desc-11' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-11'>Check<\/title>\n<desc id='av-svg-desc-11'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 2 weekly personal training sessions for 2 people\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >2 weekly personal training sessions for 2 people<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1009emd-570fd7c9b13a65c7defb0b0e2d4bc86d avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-12' aria-describedby='av-svg-desc-12' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-12'>Check<\/title>\n<desc id='av-svg-desc-12'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan \"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Pre &amp; post body scan <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-yldwz9-5950c796f590cf012326faad37d93915 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-13' aria-describedby='av-svg-desc-13' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-13'>Check<\/title>\n<desc id='av-svg-desc-13'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-whrv5h-a78aa1a4f19339f8396f3abf65dcbdb3 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-14' aria-describedby='av-svg-desc-14' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-14'>Check<\/title>\n<desc id='av-svg-desc-14'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u8lmj9-bfd5a51d915f1127bdef1d863fb0239d\">\n#top .hr.hr-invisible.av-u8lmj9-bfd5a51d915f1127bdef1d863fb0239d{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-u8lmj9-bfd5a51d915f1127bdef1d863fb0239d hr-invisible  avia-builder-el-76  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-77  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680\">\n#top #wrap_all .avia-button.av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680{\nbackground-color:#ffffff;\nborder-color:#ffffff;\ncolor:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680:hover{\nbackground-color:#ffffff;\ncolor:#006fee;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680 .avia-svg-icon svg:first-child{\nfill:#006fee;\nstroke:#006fee;\n}\n#top #wrap_all .avia-button.av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680:hover .avia-svg-icon svg:first-child{\nfill:#006fee;\nstroke:#006fee;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-button avia-button-fullwidth av-spb3l1-1d1bdb685d0b8347d3da7d95373ae680 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8\">\n@keyframes av_boxShadowEffect_av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8{\nmargin-bottom:0px;\n}\n.flex_column.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-r5ukl1-1ad7d07c20e420ec25ed55546ac773e8 av_one_third  avia-builder-el-78  el_after_av_one_third  el_before_av_hr  pop-up av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pgwn3p-6c455b7701cfeb9a562f49261ecfa876\">\n#top .av-special-heading.av-pgwn3p-6c455b7701cfeb9a562f49261ecfa876{\npadding-bottom:0;\n}\nbody .av-special-heading.av-pgwn3p-6c455b7701cfeb9a562f49261ecfa876 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-pgwn3p-6c455b7701cfeb9a562f49261ecfa876 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-pgwn3p-6c455b7701cfeb9a562f49261ecfa876 av-special-heading-h3 blockquote modern-quote  avia-builder-el-79  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=\"tekstcolor\">PT pro<\/span><br \/>\n12 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-npcek5-f78b564741e3ec5eec5c706f7812611f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>8.300,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-meedid-6bae3438ae9eaea4be568ba88e9c5b6c\">\n#top .hr.av-meedid-6bae3438ae9eaea4be568ba88e9c5b6c{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-meedid-6bae3438ae9eaea4be568ba88e9c5b6c .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-meedid-6bae3438ae9eaea4be568ba88e9c5b6c hr-custom  avia-builder-el-81  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lbqhhh-a665fd93efa77d86f6d4521acc297f84 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-irkl1h-c9827c1e97515e07d33e3de3070c22c8\">\n#top .hr.hr-invisible.av-irkl1h-c9827c1e97515e07d33e3de3070c22c8{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-irkl1h-c9827c1e97515e07d33e3de3070c22c8 hr-invisible  avia-builder-el-83  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h771rp-b8546757d5b4170a75c9c9da5a4f125c\">\n#top .avia-icon-list-container.av-h771rp-b8546757d5b4170a75c9c9da5a4f125c .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-h771rp-b8546757d5b4170a75c9c9da5a4f125c .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-h771rp-b8546757d5b4170a75c9c9da5a4f125c  avia-builder-el-84  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-h771rp-b8546757d5b4170a75c9c9da5a4f125c avia-iconlist-animate'>\n<li><div class='iconlist_icon av-g5lqmt-49e5af95243d479ccbbfec7abcccede8 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-15' aria-describedby='av-svg-desc-15' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-15'>Check<\/title>\n<desc id='av-svg-desc-15'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-dy2fxh-5d5d52d8ed28321080f078142b43468a avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-16' aria-describedby='av-svg-desc-16' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-16'>Check<\/title>\n<desc id='av-svg-desc-16'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 3 weekly personal training sessions\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >3 weekly personal training sessions<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-cmw1yd-96b122a5045cfa3191ac628d7860d7a1 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-17' aria-describedby='av-svg-desc-17' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-17'>Check<\/title>\n<desc id='av-svg-desc-17'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan \"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pre &amp; post body scan <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-bg3ezp-1e91fdc0d63b948927540e0c40d0ba7c avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-18' aria-describedby='av-svg-desc-18' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-18'>Check<\/title>\n<desc id='av-svg-desc-18'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-9866qt-9b6f2b0f694571f265da3c7139203e9c avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-19' aria-describedby='av-svg-desc-19' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-19'>Check<\/title>\n<desc id='av-svg-desc-19'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7iobo5-4208d1e9b5b685666ad8bfda6e64b463\">\n#top .hr.hr-invisible.av-7iobo5-4208d1e9b5b685666ad8bfda6e64b463{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-7iobo5-4208d1e9b5b685666ad8bfda6e64b463 hr-invisible  avia-builder-el-85  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-86  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60ng8l-ca4c55fb7552bd8f9ef9879046c6aa75\">\n#top #wrap_all .avia-button.av-60ng8l-ca4c55fb7552bd8f9ef9879046c6aa75{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-60ng8l-ca4c55fb7552bd8f9ef9879046c6aa75:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-60ng8l-ca4c55fb7552bd8f9ef9879046c6aa75:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-60ng8l-ca4c55fb7552bd8f9ef9879046c6aa75 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bu0sl-f94241848bf050b2c23b04b7eb6eba94\">\n#top .hr.hr-invisible.av-4bu0sl-f94241848bf050b2c23b04b7eb6eba94{\nheight:65px;\n}\n<\/style>\n<div  class='hr av-4bu0sl-f94241848bf050b2c23b04b7eb6eba94 hr-invisible  avia-builder-el-87  el_after_av_one_third  el_before_av_hr  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2udidx-9c38820044f6d0fcfde6880b473fee69\">\n#top .hr.hr-invisible.av-2udidx-9c38820044f6d0fcfde6880b473fee69{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-2udidx-9c38820044f6d0fcfde6880b473fee69 hr-invisible  avia-builder-el-88  el_after_av_hr  avia-builder-el-last  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='main_color' background='bg_color' custom_bg='#041953' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_opacity='0.4' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='anmeldelser' custom_class='border-bottom l-width-90 width-70' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-4ld7gj' sc_version='1.0']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-4d5aoj' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-4a5wxv' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_heading heading='What my <span class=\"tekstcolor\">clients<\/span> say ' tag='h2' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='40' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='20' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='16' av-mini-font-size='16' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,https:\/\/' link_dynamic='' link_target='' title_attr='' id='' custom_class='margin-top-0' template_class='' av_uid='av-41rjwr' sc_version='1.0' admin_preview_bg=''][\/av_heading]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-3tma1f' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='av-break-at-tablet' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' link='manually,https:\/\/www.google.com\/search?sa=X&amp;sca_esv=78fb863f68fa48c7&amp;rlz=1C5GCEM_enDK1169DK1170&amp;sxsrf=ANbL-n6mGk_oE5eeIQpIq_T8-XTSWSaRIw:1773667132971&amp;q=Lucas+Tammaro+-+Personlig+Tr%C3%A6ner+i+K%C3%B8benhavn+Anmeldelser&amp;rflfq=1&amp;num=20&amp;stick=H4sIAAAAAAAAAONgkxI2t7QwNjOwsLQ0MjC0NDYzNjcw28DI-IrRyqc0ObFYISQxNzexKF9BVyEgtag4Py8nM10hpOjwsrzUIoVMBe_DO5JS8zISy_IUHPNyU3NSUnOKU4sWsVKgGQDFTvQplAAAAA&amp;rldimm=7983608992019363706&amp;tbm=lcl&amp;hl=da-DK&amp;ved=2ahUKEwjkiaT7wKSTAxVDR_EDHRUQAC0Q9fQKegQIVxAI&amp;biw=1920&amp;bih=929&amp;dpr=2#lkt=LocalPoiReviews' link_dynamic='' link_target='_blank' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='color_options_advanced' color='theme-color-highlight' custom_bg='#ffffff' custom_font='#191917' btn_color_bg='custom' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#fbbc05' btn_color_bg_hover='custom' btn_custom_bg_hover='#fbbc05' btn_color_font='custom' btn_custom_font='#ffffff' btn_color_font_hover='custom' btn_custom_font_hover='#ffffff' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-mlw0z' sc_version='1.0']\r\n[av_buttonrow_item label='Are you going to be next?' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' link='manually,#skriv' link_dynamic='' link_target='_blank' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='' color='theme-color-highlight' custom_bg='#ffffff' custom_font='#191917' btn_color_bg='custom' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#ffffff' btn_color_bg_hover='custom' btn_custom_bg_hover='#ffffff' btn_color_font='custom' btn_custom_font='#3b3b3b' btn_color_font_hover='custom' btn_custom_font_hover='#3b3b3b' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-evzeb' sc_version='1.0' icon_hover='']\r\n[\/av_buttonrow]\r\n\r\n[\/av_one_full][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-11ocr' sc_version='1.0' admin_preview_bg='']\r\n\r\n[\/av_section]\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='main_color' background='bg_color' custom_bg='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/sundhedsbillede.jpg' attachment='802' attachment_size='full' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.9' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='' custom_class='border-bottom l-width-90' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-w092ob' sc_version='1.0']\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-u94hej' sc_version='1.0' admin_preview_bg='']\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' id='' custom_class='' template_class='' av_uid='av-2yxoqj' sc_version='1.0' admin_preview_bg='']\n\n[av_two_third first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='0px' radius_sync='true' min_col_height='' padding='0px' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-d5rx4b' sc_version='1.0']\n\n[av_heading heading='Everything gathered <span class=&quot;tekstcolor&quot;>in one place<\/span> ' tag='h2' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='60' av-desktop-font-size-title='' av-medium-font-size-title='40' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='15' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='0' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_dynamic='' link_target='' title_attr='' id='' custom_class='' template_class='' av_uid='av-b8ocnf' sc_version='1.0' admin_preview_bg=''][\/av_heading]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-93ud17' sc_version='1.0' admin_preview_bg='']\n\n[av_textblock fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='center' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='28' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='14' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-7rzjff' sc_version='1.0' admin_preview_bg='']\nYour diet plan, training plan and progress, in your hand\n[\/av_textblock]\n\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' av-mini-hide='aviaTBav-mini-hide' alb_description='' id='' custom_class='' template_class='' av_uid='av-6fffbv' sc_version='1.0' admin_preview_bg='']\n[av_buttonrow_item label='Book a free consultation here' icon_select='yes' icon='ue85b' font='entypo-fontello' title_attr='' link='manually,#skriv' link_dynamic='' link_target='' size='x-large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='' color='theme-color-highlight' custom_bg='#444444' custom_font='#ffffff' btn_color_bg='theme-color' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#444444' btn_color_bg_hover='theme-color-highlight' btn_custom_bg_hover='#444444' btn_color_font='theme-color' btn_custom_font='#ffffff' btn_color_font_hover='white' btn_custom_font_hover='#ffffff' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-3ombrv' sc_version='1.0' icon_hover='']\n[\/av_buttonrow]\n\n[\/av_two_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='reverse' border='' border_style='solid' border_color='' radius='0px' radius_sync='true' min_col_height='' padding='0px' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='bottom-to-top' animation_duration='2' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-ry6dej' sc_version='1.0']\n\n[av_slideshow img_copyright='' size='no scaling' control_layout='av-control-hidden' slider_navigation='av-navigate-arrows av-navigate-dots' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' img_copyright_font='' av-desktop-font-img_copyright_font='' av-medium-font-img_copyright_font='' av-small-font-img_copyright_font='' av-mini-font-img_copyright_font='' img_copyright_color='' img_copyright_bg='' animation='fade' transition_speed='2500' autoplay='true' interval='6' img_scale='' img_scale_end='10' img_scale_direction='' img_scale_duration='3' img_scale_opacity='1' conditional_play='' img_scrset='' lazy_loading='disabled' alb_description='' id='' custom_class='' template_class='' av_uid='av-q28ta3' sc_version='1.0']\n[av_slide id='843' av_uid='av-omlvzf' slide_type='' video='https:\/\/' mobile_image='' fallback_link='https:\/\/' title='' video_ratio='16:9' video_autoplay='' video_controls='' video_mute='' video_loop='' custom_title_size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' custom_title='' custom_content='' heading_tag='' heading_class='' link_apply='' link='' link_dynamic='' link_target='' sc_version='1.0'][\/av_slide]\n[av_slide id='844' av_uid='av-n4gq8b' slide_type='' video='https:\/\/' mobile_image='' fallback_link='https:\/\/' title='' video_ratio='16:9' video_autoplay='' video_controls='' video_mute='' video_loop='' custom_title_size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' custom_title='' custom_content='' heading_tag='' heading_class='' link_apply='' link='' link_dynamic='' link_target='' sc_version='1.0'][\/av_slide]\n[av_slide id='845' av_uid='av-krgo6z' slide_type='' video='https:\/\/' mobile_image='' fallback_link='https:\/\/' title='' video_ratio='16:9' video_autoplay='' video_controls='' video_mute='' video_loop='' custom_title_size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' custom_title='' custom_content='' heading_tag='' heading_class='' link_apply='' link='' link_dynamic='' link_target='' sc_version='1.0'][\/av_slide]\n[av_slide id='846' av_uid='av-jdb46z' slide_type='' video='https:\/\/' mobile_image='' fallback_link='https:\/\/' title='' video_ratio='16:9' video_autoplay='' video_controls='' video_mute='' video_loop='' custom_title_size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' custom_title='' custom_content='' heading_tag='' heading_class='' link_apply='' link='' link_dynamic='' link_target='' sc_version='1.0'][\/av_slide]\n[\/av_slideshow]\n\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' av-desktop-hide='aviaTBav-desktop-hide' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' alb_description='' id='' custom_class='' template_class='' av_uid='av-i5pyzv' sc_version='1.0' admin_preview_bg='']\n[av_buttonrow_item label='Book a free consultation here' icon_select='yes' icon='ue85b' font='entypo-fontello' title_attr='' link='manually,#skriv' link_dynamic='' link_target='' size='large' label_display='' size-text='' av-desktop-font-size-text='' av-medium-font-size-text='' av-small-font-size-text='' av-mini-font-size-text='' btn-padding='' btn-padding_sync='true' av-desktop-btn-padding='' av-desktop-btn-padding_sync='true' av-medium-btn-padding='' av-medium-btn-padding_sync='true' av-small-btn-padding='' av-small-btn-padding_sync='true' av-mini-btn-padding='' av-mini-btn-padding_sync='true' color_options='' color='theme-color-highlight' custom_bg='#444444' custom_font='#ffffff' btn_color_bg='theme-color' btn_custom_grad_direction='vertical' btn_custom_grad_1='#000000' btn_custom_grad_2='#ffffff' btn_custom_grad_3='' btn_custom_grad_opacity='0.7' btn_custom_bg='#444444' btn_color_bg_hover='theme-color-highlight' btn_custom_bg_hover='#444444' btn_color_font='theme-color' btn_custom_font='#ffffff' btn_color_font_hover='white' btn_custom_font_hover='#ffffff' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' hover_opacity='' sonar_effect_effect='' sonar_effect_color='' sonar_effect_duration='1' sonar_effect_scale='' sonar_effect_opac='0.5' av_uid='av-1n92wb' sc_version='1.0']\n[\/av_buttonrow]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' id='' custom_class='' template_class='' av_uid='av-efaibf' sc_version='1.0' admin_preview_bg='']\n\n[\/av_one_third][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='50' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-31ihsb' sc_version='1.0' admin_preview_bg='']\n\n[\/av_section]\n[av_section min_height='' min_height_pc='25' min_height_px='1000px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='no-padding' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' color='main_color' background='bg_color' custom_bg='' background_gradient_direction='vertical' background_gradient_color1='' background_gradient_color2='' background_gradient_color3='' src='https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1291.jpg' attachment='1985' attachment_size='full' src_dynamic='' attach='scroll' position='center center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.8' overlay_color='#ffffff' overlay_pattern='' overlay_custom_pattern='' custom_arrow_bg='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' css_position_z_index='' av-desktop-css_position_z_index='' av-medium-css_position_z_index='' av-small-css_position_z_index='' av-mini-css_position_z_index='' id='skriv' custom_class=' l-width-90 ' template_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-m1ewkk45' sc_version='1.0']\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-medium-hide='aviaTBav-medium-hide' av-small-hide='aviaTBav-small-hide' av-mini-hide='aviaTBav-mini-hide' id='' custom_class='' template_class='' av_uid='av-m1ewqcek' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-20' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' av-desktop-hide='aviaTBav-desktop-hide' id='' custom_class='' template_class='' av_uid='av-m1gbz40c' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='av-hide-on-mobile' mobile_col_pos='0' id='' custom_class='margin-bottom-0 hide-tablet' template_class='' aria_label='' av_uid='av-7qflg' sc_version='1.0']\r\n\r\n[\/av_one_fifth][av_three_fifth min_height='av-equal-height-column' vertical_alignment='av-align-bottom' space='0.5' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='5px' radius_sync='true' min_col_height='' padding='40px,50px,40px,50px' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='35px' av-medium-padding_sync='true' av-small-padding='25px' av-small-padding_sync='true' av-mini-padding='25px' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='#232323' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-132euk' sc_version='1.0']\r\n\r\n[av_heading heading='Take the <span class=\"tekstcolor\">first step<\/span> today ' tag='h2' style='blockquote modern-quote' subheading_active='' show_icon='' icon='ue800' font='' size='40' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='28' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_dynamic='' link_target='' title_attr='' id='' custom_class='' template_class='' av_uid='av-g3t4s' sc_version='1.0' admin_preview_bg=''][\/av_heading]\r\n\r\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='-15' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-risno' sc_version='1.0' admin_preview_bg='']\r\n\r\n[av_textblock fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='custom' color='#ffffff' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-m1ewjys7' sc_version='1.0' admin_preview_bg='']\r\nBook a free meeting with me, and we\u2019ll talk about your goals and challenges.\r\n[\/av_textblock]\r\n\r\n[av_codeblock wrapper_element='' wrapper_element_attributes='' codeblock_type='' alb_description='' id='' custom_class='' template_class='' av_uid='av-ks6v0' sc_version='1.0']\r\n[ninja_form id=4]\r\n[\/av_codeblock]\r\n\r\n[\/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' radius_sync='true' min_col_height='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' src_dynamic='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' fold_timer='' z_index_fold='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='av-hide-on-mobile' mobile_col_pos='0' id='' custom_class='margin-bottom-0 hide-tablet' template_class='' aria_label='' av_uid='av-enif0' sc_version='1.0']\r\n\r\n[\/av_one_fifth][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='30' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-m1t88h3p' sc_version='1.0' admin_preview_bg='']\r\n[\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1348,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1439","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Guarantee | Tammaro Fitness<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Guarantee | Tammaro Fitness\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Tammaro Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-12T08:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"495\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en\",\"name\":\"Weight Loss Guarantee | Tammaro Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"datePublished\":\"2025-06-16T09:04:45+00:00\",\"dateModified\":\"2026-02-12T08:07:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en#primaryimage\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"contentUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Featuredimage.jpg\",\"width\":495,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/weight-loss-guarantee\\\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tammarofitness.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Guarantee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#website\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/\",\"name\":\"Tammaro Fitness\",\"description\":\"Personlig tr\u00e6ner og kostvejledning k\u00f8benhavn\",\"publisher\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#organization\"},\"alternateName\":\"Lucas Tammaro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tammarofitness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#organization\",\"name\":\"Tammaro Fitness\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Favikon-uden-baggrund-v2-26-03-2026-1.png\",\"contentUrl\":\"https:\\\/\\\/tammarofitness.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Favikon-uden-baggrund-v2-26-03-2026-1.png\",\"width\":1200,\"height\":1200,\"caption\":\"Tammaro Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/tammarofitness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lucas.tammaro\\\/?locale=da_DK\",\"https:\\\/\\\/dk.linkedin.com\\\/in\\\/lucas-tammaro-61579b32b\",\"https:\\\/\\\/www.tiktok.com\\\/@tammarofitness\",\"https:\\\/\\\/www.instagram.com\\\/lucastammaro_personligtraener\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Guarantee | Tammaro Fitness","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Weight Loss Guarantee | Tammaro Fitness","og_url":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en","og_site_name":"Tammaro Fitness","article_publisher":"https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK","article_modified_time":"2026-02-12T08:07:22+00:00","og_image":[{"width":495,"height":400,"url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"21 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en","url":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en","name":"Weight Loss Guarantee | Tammaro Fitness","isPartOf":{"@id":"https:\/\/tammarofitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","datePublished":"2025-06-16T09:04:45+00:00","dateModified":"2026-02-12T08:07:22+00:00","breadcrumb":{"@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en#primaryimage","url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","contentUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/Featuredimage.jpg","width":495,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/tammarofitness.com\/weight-loss-guarantee\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tammarofitness.com\/en\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Guarantee"}]},{"@type":"WebSite","@id":"https:\/\/tammarofitness.com\/#website","url":"https:\/\/tammarofitness.com\/","name":"Tammaro Fitness","description":"Personlig tr\u00e6ner og kostvejledning k\u00f8benhavn","publisher":{"@id":"https:\/\/tammarofitness.com\/#organization"},"alternateName":"Lucas Tammaro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tammarofitness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tammarofitness.com\/#organization","name":"Tammaro Fitness","url":"https:\/\/tammarofitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tammarofitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Favikon-uden-baggrund-v2-26-03-2026-1.png","contentUrl":"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Favikon-uden-baggrund-v2-26-03-2026-1.png","width":1200,"height":1200,"caption":"Tammaro Fitness"},"image":{"@id":"https:\/\/tammarofitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lucas.tammaro\/?locale=da_DK","https:\/\/dk.linkedin.com\/in\/lucas-tammaro-61579b32b","https:\/\/www.tiktok.com\/@tammarofitness","https:\/\/www.instagram.com\/lucastammaro_personligtraener\/"]}]}},"_links":{"self":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":5,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1439\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/pages\/1439\/revisions\/1800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/tammarofitness.com\/en\/wp-json\/wp\/v2\/media?parent=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}