{"id":1433,"date":"2024-09-20T08:14:28","date_gmt":"2024-09-20T06:14:28","guid":{"rendered":"https:\/\/tammarofitness.com\/weight-loss-program-nutrition-guidance\/"},"modified":"2026-03-10T15:21:21","modified_gmt":"2026-03-10T14:21:21","slug":"weight-loss-program-nutrition-guidance","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/weight-loss-program-nutrition-guidance\/","title":{"rendered":"Weight Loss Program"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdokuuuc-13199d77be08e0428f052590645e0432\">\n.avia-section.av-mdokuuuc-13199d77be08e0428f052590645e0432 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1291.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mdokuuuc-13199d77be08e0428f052590645e0432 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class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Program<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c\">\n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-39dtg9-a45c0412654c571fdc0987840cbfd6b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"219\" height=\"45\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34f0q1-134d55cfcb30edab3e759c00e6e968b4\">\n#top .av_textblock_section.av-34f0q1-134d55cfcb30edab3e759c00e6e968b4 .avia_textblock{\nfont-size:40px;\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-34f0q1-134d55cfcb30edab3e759c00e6e968b4 .avia_textblock{\nfont-size:32px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-34f0q1-134d55cfcb30edab3e759c00e6e968b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading-1 bold av_inherit_color'  itemprop=\"text\" ><p>Google score 5,0<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z4o3l-32073829968d4bac85ba65dea4573124\">\n#top .avia-icon-list-container.av-2z4o3l-32073829968d4bac85ba65dea4573124 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2z4o3l-32073829968d4bac85ba65dea4573124 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2z4o3l-32073829968d4bac85ba65dea4573124 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2z4o3l-32073829968d4bac85ba65dea4573124  avia-builder-el-7  el_after_av_textblock  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2z4o3l-32073829968d4bac85ba65dea4573124 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-9m93l-f67543ed7a43dd7d2713e6f8a2b24e26 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f\">\n#top .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f  avia-builder-el-8  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2gx0pd-2a1c739cdfb645e55ee2b059c501d925 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8284h-27855279c75780a40573ff3df1028c16\">\n#top .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-8284h-27855279c75780a40573ff3df1028c16  avia-builder-el-9  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-8284h-27855279c75780a40573ff3df1028c16 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-7g6wx-a8bbced47332ea9738382d7664cec6e8 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Free initial trial training\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Free initial trial training<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163\">\n#top .avia-icon-list-container.av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163  avia-builder-el-10  el_after_av_iconlist  el_before_av_buttonrow '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1yr1ht-0a4b6ecfc756561d8f61be8f74475163 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1ptwjd-20a835a3b7d5d8892f48d2d8c0b7c3c3 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: You can contact me 24\/7 during the course\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >You can contact me 24\/7 during the course<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-1n2qbl-3a52487adc00ae82e09c127811a950ee avia-buttonrow-left  avia-builder-el-11  el_after_av_iconlist  el_before_av_hr '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dpnah-439068ee93a2b374d81ef9e7c6b38cec\">\n#top #wrap_all .avia-button.av-1dpnah-439068ee93a2b374d81ef9e7c6b38cec{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  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srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-300x300.jpg 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-80x80.jpg 80w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-768x766.jpg 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-36x36.jpg 36w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-180x180.jpg 180w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n-705x705.jpg 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/247315696_104080365401228_553121664970585061_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ea8xt-5fb059a841bbdd57c98e68e5cd0151ec\">\n#top .hr.hr-invisible.av-ea8xt-5fb059a841bbdd57c98e68e5cd0151ec{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-ea8xt-5fb059a841bbdd57c98e68e5cd0151ec hr-invisible  avia-builder-el-16  el_after_av_image  el_before_av_codeblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-5zkwkh-efb7dd30fbcc325919136d9e3f76e94b entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-18  el_after_av_section  el_before_av_layout_row  grid-row-not-first av-desktop-hide av-medium-hide av-small-hide av-mini-hide container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5b89-a23863d69fbbc6d596bba729ad31cb38\">\n.flex_cell.av-l5b89-a23863d69fbbc6d596bba729ad31cb38{\nvertical-align:middle;\nbackground-color:#fafafa;\n}\n.responsive #top #wrap_all .flex_cell.av-l5b89-a23863d69fbbc6d596bba729ad31cb38{\npadding:5% 5% 5% 5% !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-l5b89-a23863d69fbbc6d596bba729ad31cb38{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced\">\n#top .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\nfont-size:65px;\n}\nbody .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:65px;\n}\n.av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-23  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Program<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-90ov5-4e0244732e47c59edef2f77c2dedbf1f\">\n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-90ov5-4e0244732e47c59edef2f77c2dedbf1f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cit2x-98511f28f48bf27ba000636250e06d9b\">\n#top .hr.hr-invisible.av-5cit2x-98511f28f48bf27ba000636250e06d9b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5cit2x-98511f28f48bf27ba000636250e06d9b hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-55v82x-a2c075d50449085d8d43cdaafb63b605 avia-buttonrow-center  avia-builder-el-26  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4z8qfl-6df4a38245100205b3c11d010b7e2594\">\n#top #wrap_all .avia-button.av-4z8qfl-6df4a38245100205b3c11d010b7e2594{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-4z8qfl-6df4a38245100205b3c11d010b7e2594 avia-icon_select-no avia-size-x-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vfwi9-48e2577a86bad5372a18da63e16e770e\">\n#top #wrap_all .avia-button.av-4vfwi9-48e2577a86bad5372a18da63e16e770e{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-4vfwi9-48e2577a86bad5372a18da63e16e770e avia-icon_select-yes-left-icon avia-size-x-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-4p23cx-79d80e6d7061cfbf39c4f4ca91b2e7df avia-buttonrow-center  avia-builder-el-27  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g7gg9-57c4ec34d7cd8f25696ca661bae7ec93\">\n#top #wrap_all .avia-button.av-g7gg9-57c4ec34d7cd8f25696ca661bae7ec93{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-g7gg9-57c4ec34d7cd8f25696ca661bae7ec93 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4bm0nt-ba537b32ae72a0474f6a36b18d44b22b\">\n#top #wrap_all .avia-button.av-4bm0nt-ba537b32ae72a0474f6a36b18d44b22b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-4bm0nt-ba537b32ae72a0474f6a36b18d44b22b avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1tcolk2-ac9ddf1224b4fe7878f0329749144233\">\n#top .hr.hr-invisible.av-m1tcolk2-ac9ddf1224b4fe7878f0329749144233{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-m1tcolk2-ac9ddf1224b4fe7878f0329749144233 hr-invisible  avia-builder-el-28  el_after_av_buttonrow  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-464g09-5cfd744e423f0a16db2f363153a28d03\">\n#top 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id=\"style-css-av-m1kmemth-3c1a265e1956612eecb60e9be763a71b\">\n.flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/billedebaggrundsundt.jpg) 100% 50% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-m1kmemth-3c1a265e1956612eecb60e9be763a71b av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_after_av_cell_one_half  avia-builder-el-last  borderheader2 borderheader content-align-top avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tv1kp-74132cb8709ba77c0e6fde3db1cd9546\">\n#top .hr.hr-invisible.av-3tv1kp-74132cb8709ba77c0e6fde3db1cd9546{\nheight:300px;\n}\n<\/style>\n<div  class='hr av-3tv1kp-74132cb8709ba77c0e6fde3db1cd9546 hr-invisible  avia-builder-el-32  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pi9a9-792ace57ef593332787d09dd100673cd\">\n#top .hr.hr-invisible.av-3pi9a9-792ace57ef593332787d09dd100673cd{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-3pi9a9-792ace57ef593332787d09dd100673cd hr-invisible  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-2ub91l-c7f9362b0a2a70e2a94acf7ccb6534fe entry-content-wrapper main_color av-flex-cells  avia-builder-el-34  el_after_av_layout_row  el_before_av_layout_row  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a3aix-4db7dcf42f59cd14ab161506cd65c50c\">\n.flex_cell.av-a3aix-4db7dcf42f59cd14ab161506cd65c50c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-a3aix-4db7dcf42f59cd14ab161506cd65c50c{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-a3aix-4db7dcf42f59cd14ab161506cd65c50c av-gridrow-cell av_one_half no_margin  avia-builder-el-35  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l874h-747dc07e6707a75451f834b38c0565b7\">\n#top .hr.hr-invisible.av-2l874h-747dc07e6707a75451f834b38c0565b7{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2l874h-747dc07e6707a75451f834b38c0565b7 hr-invisible  avia-builder-el-36  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmc9tj-6c0da7480661d73d092878b392f9953f\">\n#top .av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmc9tj-6c0da7480661d73d092878b392f9953f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmc9tj-6c0da7480661d73d092878b392f9953f av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >I <span class=\"tekstcolor\">tailor<\/span> your weight loss journey<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmcdqq-eb5501b1d37137306d966a799523e572 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tired of strict diets and confusing advice about what you &#8220;can&#8221; or &#8220;cannot&#8221; eat? Here, it&#8217;s not about rules. It&#8217;s about creating a realistic plan that fits your life, your goals, and your everyday routine.<\/p>\n<p>With me, a meal plan doesn\u2019t mean weighing broccoli. It means gaining the tools to eat intuitively, based on what your body needs. And yes\u2014it can include a delicious meal plan, even during a weight loss program.<\/p>\n<p>In addition to being a training nerd, I\u2019m a certified nutrition coach with a 2-year government-approved education. I understand how the body, training, and food interact\u2014and I teach you how to use that knowledge in real life.<\/p>\n<p>No quick fixes. No miracle cures. Just a realistic plan that helps you reach your goals in a way that feels good. Contact me today if you want to get started on a healthy and realistic weight loss journey.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-2f1fu1-88742f647b76738fc29b4b6ee664e894 avia-buttonrow-left  avia-builder-el-39  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a\">\n#top #wrap_all .avia-button.av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9\">\n#top #wrap_all .avia-button.av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmevdi-38fcb3d3cee04051d29c2293fea3dccb\">\n.flex_cell.av-m1kmevdi-38fcb3d3cee04051d29c2293fea3dccb{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1303.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmevdi-38fcb3d3cee04051d29c2293fea3dccb{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1kmevdi-38fcb3d3cee04051d29c2293fea3dccb av-gridrow-cell av_one_half no_margin  avia-builder-el-40  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d\">\n#top .hr.hr-invisible.av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d hr-invisible  avia-builder-el-41  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-3'  class='av-layout-grid-container av-1oe875-29e25abcc04161f023fe2ac23b97eb6c entry-content-wrapper main_color av-flex-cells  avia-builder-el-42  el_after_av_layout_row  el_before_av_custom_layout  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmf6to-72946554117b568c104417242c8c4787\">\n.flex_cell.av-m1kmf6to-72946554117b568c104417242c8c4787{\nvertical-align:middle;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1313.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmf6to-72946554117b568c104417242c8c4787{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1kmf6to-72946554117b568c104417242c8c4787 av-gridrow-cell av_one_half no_margin  avia-builder-el-43  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec\">\n#top .hr.hr-invisible.av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec hr-invisible  avia-builder-el-44  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1civxt-fc657eccc92049a75c82a48c0cef2954\">\n.flex_cell.av-1civxt-fc657eccc92049a75c82a48c0cef2954{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1civxt-fc657eccc92049a75c82a48c0cef2954{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-1civxt-fc657eccc92049a75c82a48c0cef2954 av-gridrow-cell av_one_half no_margin  avia-builder-el-45  el_after_av_cell_one_half  avia-builder-el-last  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85\">\n#top .hr.hr-invisible.av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85 hr-invisible  avia-builder-el-46  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d\">\n#top .av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmcr1m-3897809ea32d482f2c6131e828bf632d av-special-heading-h2 blockquote modern-quote  avia-builder-el-47  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Get the <span class=\"tekstcolor\">best results<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmcvph-04796a5f0094b6159ac4a1f2ebbde4e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Combining training with the right nutrition gives you the best chance to succeed\u2014whether you&#8217;re doing a weight loss program or online coaching. It can also be in connection with a weight loss program &#8211; both physically and online.<\/p>\n<p>We start with a deep conversation about your eating habits and goals. From there, I create a personalized nutrition guide. Every week, we follow up and adjust both training and diet to keep you on track.<\/p>\n<p>You\u2019ll have my support throughout\u2014during sessions and in our weekly check-ins. You can contact me directly if you have questions or need motivation.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0\">\n#top .av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmd7jv-a9d8ebb7e3342e7cccdfa225df38c3e0 av-special-heading-h2 blockquote modern-quote  avia-builder-el-49  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Start your <span class=\"tekstcolor\">weight loss<\/span> today <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmdf0m-60d1c85e63e468c17d90109b6c9c59f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Are you ready to take control and achieve the results you&#8217;ve always dreamed of? Call me on <a href=\"tel:+4525455757\">25 45 57 57<\/a> or fill out the <a href=\"#skriv\">contact form<\/a> on this page. You can also write to me via <a href=\"https:\/\/www.instagram.com\/tammarofitness\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> and I will get back to you as soon as possible &#8211; then we can start making a plan for your weight loss.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-10jytl-322366265b74c3998f4dfc5408dc864c avia-buttonrow-left  avia-builder-el-51  el_after_av_textblock  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xuwzt-23b54c11335270c0acc3565a63eb5582\">\n#top #wrap_all .avia-button.av-xuwzt-23b54c11335270c0acc3565a63eb5582{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-xuwzt-23b54c11335270c0acc3565a63eb5582 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-rib21-c540acf5c9859b6fb7b67b8fc44343e1 avia-buttonrow-center  avia-builder-el-52  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqjld-58533a08304ccc6671eef1d713d9a09b\">\n#top #wrap_all .avia-button.av-kqjld-58533a08304ccc6671eef1d713d9a09b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-kqjld-58533a08304ccc6671eef1d713d9a09b avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div><\/div>[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' custom_margin='0px' custom_margin_sync='true' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' 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av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' link_dynamic='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' 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