{"id":1433,"date":"2024-09-20T08:14:28","date_gmt":"2024-09-20T06:14:28","guid":{"rendered":"https:\/\/tammarofitness.com\/weight-loss-program-nutrition-guidance\/"},"modified":"2026-04-15T14:25:34","modified_gmt":"2026-04-15T12:25:34","slug":"weight-loss-program-nutrition-guidance","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/weight-loss-program-nutrition-guidance\/","title":{"rendered":"Weight Loss Program"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdokuuuc-8efbe77995857341198a1f6fcdb9bad3\">\n.avia-section.av-mdokuuuc-8efbe77995857341198a1f6fcdb9bad3 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1291.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-mdokuuuc-8efbe77995857341198a1f6fcdb9bad3 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srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><br \/>\n5 out of 5 stars on Google<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnq6o15-ea91174bd12321bb5d75e2ff59601288\">\n#top .av-special-heading.av-mfnq6o15-ea91174bd12321bb5d75e2ff59601288{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-mfnq6o15-ea91174bd12321bb5d75e2ff59601288 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mfnq6o15-ea91174bd12321bb5d75e2ff59601288 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 avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  margin-bottom-0 av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Program<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c\">\n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mfnq6bsr-6e1d315e7dd858023d62e4b9da30d88c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--10 invalid-custom-class-found av_inherit_color'  itemprop=\"text\" ><p>\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2z4o3l-32073829968d4bac85ba65dea4573124\">\n#top .avia-icon-list-container.av-2z4o3l-32073829968d4bac85ba65dea4573124 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top 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itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f\">\n#top .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f  avia-builder-el-7  el_after_av_iconlist  el_before_av_iconlist '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2jvxgx-6deb0e20b2ec18788abbf837844ab15f avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2gx0pd-2a1c739cdfb645e55ee2b059c501d925 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8284h-27855279c75780a40573ff3df1028c16\">\n#top .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-8284h-27855279c75780a40573ff3df1028c16 .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced\">\n#top .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced{\nmargin:0px 0px 0px 0px;\npadding-bottom:10px;\nfont-size:65px;\n}\nbody .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:65px;\n}\n.av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:55px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kma9ch-264096841b9be34e4ac5558c4b8e8ced av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-21  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Weight Loss Program<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-90ov5-4e0244732e47c59edef2f77c2dedbf1f\">\n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-90ov5-4e0244732e47c59edef2f77c2dedbf1f .avia_textblock{\nfont-size:20px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-90ov5-4e0244732e47c59edef2f77c2dedbf1f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cit2x-98511f28f48bf27ba000636250e06d9b\">\n#top .hr.hr-invisible.av-5cit2x-98511f28f48bf27ba000636250e06d9b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5cit2x-98511f28f48bf27ba000636250e06d9b hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_buttonrow '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-55v82x-a2c075d50449085d8d43cdaafb63b605 avia-buttonrow-center  avia-builder-el-24  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4z8qfl-6df4a38245100205b3c11d010b7e2594\">\n#top #wrap_all .avia-button.av-4z8qfl-6df4a38245100205b3c11d010b7e2594{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-4z8qfl-6df4a38245100205b3c11d010b7e2594 avia-icon_select-no avia-size-x-large 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id=\"style-css-av-m1kmemth-3c1a265e1956612eecb60e9be763a71b\">\n.flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/billedebaggrundsundt.jpg) 100% 50% no-repeat scroll #ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:40px 40px 40px 40px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-m1kmemth-3c1a265e1956612eecb60e9be763a71b{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-m1kmemth-3c1a265e1956612eecb60e9be763a71b av-gridrow-cell av_one_half no_margin  avia-builder-el-29  el_after_av_cell_one_half  avia-builder-el-last  borderheader2 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class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-2ub91l-c7f9362b0a2a70e2a94acf7ccb6534fe entry-content-wrapper main_color av-flex-cells  avia-builder-el-32  el_after_av_layout_row  el_before_av_layout_row  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a3aix-4db7dcf42f59cd14ab161506cd65c50c\">\n.flex_cell.av-a3aix-4db7dcf42f59cd14ab161506cd65c50c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-a3aix-4db7dcf42f59cd14ab161506cd65c50c{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-a3aix-4db7dcf42f59cd14ab161506cd65c50c av-gridrow-cell av_one_half no_margin  avia-builder-el-33  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l874h-747dc07e6707a75451f834b38c0565b7\">\n#top .hr.hr-invisible.av-2l874h-747dc07e6707a75451f834b38c0565b7{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2l874h-747dc07e6707a75451f834b38c0565b7 hr-invisible  avia-builder-el-34  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee\">\n#top .av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmc9tj-63106c2aac1762abbcb7d08c0906a7ee av-special-heading-h2 blockquote modern-quote  avia-builder-el-35  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >I <span class=&quot;tekstcolor&quot;>tailor<\/span> your weight loss journey<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmcdqq-eb5501b1d37137306d966a799523e572 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tired of strict diets and confusing advice about what you &#8220;can&#8221; or &#8220;cannot&#8221; eat? Here, it&#8217;s not about rules. It&#8217;s about creating a realistic plan that fits your life, your goals, and your everyday routine.<\/p>\n<p>With me, a meal plan doesn\u2019t mean weighing broccoli. It means gaining the tools to eat intuitively, based on what your body needs. And yes\u2014it can include a delicious meal plan, even during a weight loss program.<\/p>\n<p>In addition to being a training nerd, I\u2019m a certified nutrition coach with a 2-year government-approved education. I understand how the body, training, and food interact\u2014and I teach you how to use that knowledge in real life.<\/p>\n<p>No quick fixes. No miracle cures. Just a realistic plan that helps you reach your goals in a way that feels good. Contact me today if you want to get started on a healthy and realistic weight loss journey.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-2f1fu1-88742f647b76738fc29b4b6ee664e894 avia-buttonrow-left  avia-builder-el-37  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a\">\n#top #wrap_all .avia-button.av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-2amvi1-cc44532a5c8e2c3aab7135208e6c5e2a avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9\">\n#top #wrap_all .avia-button.av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-20px6x-c70d9ee5ff30e6f6062a21967b5655d9 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmevdi-710cd457bfbef182497b5f7d9702a942\">\n.flex_cell.av-m1kmevdi-710cd457bfbef182497b5f7d9702a942{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1303.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmevdi-710cd457bfbef182497b5f7d9702a942{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1kmevdi-710cd457bfbef182497b5f7d9702a942 av-gridrow-cell av_one_half no_margin  avia-builder-el-38  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d\">\n#top .hr.hr-invisible.av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-1y0hh5-85d7f4124b72cca25d9c8292879a5b8d hr-invisible  avia-builder-el-39  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-3'  class='av-layout-grid-container av-1oe875-29e25abcc04161f023fe2ac23b97eb6c entry-content-wrapper main_color av-flex-cells  avia-builder-el-40  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmf6to-7730fd81f926c38f19a4f5de522c8dd0\">\n.flex_cell.av-m1kmf6to-7730fd81f926c38f19a4f5de522c8dd0{\nvertical-align:middle;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1313.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1kmf6to-7730fd81f926c38f19a4f5de522c8dd0{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1kmf6to-7730fd81f926c38f19a4f5de522c8dd0 av-gridrow-cell av_one_half no_margin  avia-builder-el-41  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec\">\n#top .hr.hr-invisible.av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-1jsz4h-ad9cc6ebdcaed2fd6e30724c6c8e2bec hr-invisible  avia-builder-el-42  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1civxt-fc657eccc92049a75c82a48c0cef2954\">\n.flex_cell.av-1civxt-fc657eccc92049a75c82a48c0cef2954{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1civxt-fc657eccc92049a75c82a48c0cef2954{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-1civxt-fc657eccc92049a75c82a48c0cef2954 av-gridrow-cell av_one_half no_margin  avia-builder-el-43  el_after_av_cell_one_half  avia-builder-el-last  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85\">\n#top .hr.hr-invisible.av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-18r1i9-f123543e883e84d63d8ae94bfb2b5e85 hr-invisible  avia-builder-el-44  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5\">\n#top .av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmcr1m-292b604dde5e8435d2903fb18ade68c5 av-special-heading-h2 blockquote modern-quote  avia-builder-el-45  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Get the <span class=&quot;tekstcolor&quot;>best results<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmcvph-04796a5f0094b6159ac4a1f2ebbde4e8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Combining training with the right nutrition gives you the best chance to succeed\u2014whether you&#8217;re doing a weight loss program or online coaching. It can also be in connection with a weight loss program &#8211; both physically and online.<\/p>\n<p>We start with a deep conversation about your eating habits and goals. From there, I create a personalized nutrition guide. Every week, we follow up and adjust both training and diet to keep you on track.<\/p>\n<p>You\u2019ll have my support throughout\u2014during sessions and in our weekly check-ins. You can contact me directly if you have questions or need motivation.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7\">\n#top .av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1kmd7jv-00ba57316efd83ecec37e163208b98d7 av-special-heading-h2 blockquote modern-quote  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Start your <span class=&quot;tekstcolor&quot;>weight loss<\/span> today <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m1kmdf0m-60d1c85e63e468c17d90109b6c9c59f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Are you ready to take control and achieve the results you&#8217;ve always dreamed of? Call me on <a href=\"tel:+4525455757\">25 45 57 57<\/a> or fill out the <a href=\"#skriv\">contact form<\/a> on this page. You can also write to me via <a href=\"https:\/\/www.instagram.com\/tammarofitness\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> and I will get back to you as soon as possible &#8211; then we can start making a plan for your weight loss.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-10jytl-322366265b74c3998f4dfc5408dc864c avia-buttonrow-left  avia-builder-el-49  el_after_av_textblock  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xuwzt-23b54c11335270c0acc3565a63eb5582\">\n#top #wrap_all .avia-button.av-xuwzt-23b54c11335270c0acc3565a63eb5582{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-xuwzt-23b54c11335270c0acc3565a63eb5582 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-rib21-c540acf5c9859b6fb7b67b8fc44343e1 avia-buttonrow-center  avia-builder-el-50  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqjld-58533a08304ccc6671eef1d713d9a09b\">\n#top #wrap_all .avia-button.av-kqjld-58533a08304ccc6671eef1d713d9a09b{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-kqjld-58533a08304ccc6671eef1d713d9a09b avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-4'  class='av-layout-grid-container av-clyezd-660e4987c9128170d82035c82cc98f33 entry-content-wrapper main_color av-flex-cells  avia-builder-el-51  el_after_av_layout_row  el_before_av_section  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ch6mkh-2daf1732cd733bc60bcaec2633dcf238\">\n.flex_cell.av-ch6mkh-2daf1732cd733bc60bcaec2633dcf238{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-ch6mkh-2daf1732cd733bc60bcaec2633dcf238{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-ch6mkh-2daf1732cd733bc60bcaec2633dcf238 av-gridrow-cell av_one_half no_margin  avia-builder-el-52  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cb5zyh-2a1c1348e1fa541150d4ec432111a40e\">\n#top .hr.hr-invisible.av-cb5zyh-2a1c1348e1fa541150d4ec432111a40e{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-cb5zyh-2a1c1348e1fa541150d4ec432111a40e hr-invisible  avia-builder-el-53  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1\">\n#top .av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-c4avcp-ecf8609f09cc6527bd1daa79698d61b1 av-special-heading-h2 blockquote modern-quote  avia-builder-el-54  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  > <span class=&quot;tekstcolor&quot;>Weight Loss<\/span> Guarantee<\/h2><div class='av-subheading av-subheading_below'><p>\u201cA good diet plan fits your life \u2013 not the other way around\u201d<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-bxggzd-064630ea2aae11a86811e61e5f163f49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Weight Loss Guarantee ensures documented results within 16 weeks.<br \/>As long as you follow the recommendations for food and physical activity as best as you can.<\/p>\n<p>To qualify, you must complete a weekly check-in via the app, sharing short updates with me throughout your active program.<\/p>\n<p>If eligible, you can be refunded for the monthly payments. The startup fee is non-refundable.<\/p>\n<p>Guarantee is valid for the first 4 months of your program. Your BMI must be in the overweight category at the start.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-bsqz4p-2710e4129e1be805d2b9ef41f8acfa38 avia-buttonrow-left  avia-builder-el-56  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bnxwf5-daaee5057c29f07e1b5bf1eeeabeb655\">\n#top #wrap_all .avia-button.av-bnxwf5-daaee5057c29f07e1b5bf1eeeabeb655{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-bnxwf5-daaee5057c29f07e1b5bf1eeeabeb655 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bkc54h-aa7af04d931cbb5e7295ae16e156017e\">\n#top #wrap_all .avia-button.av-bkc54h-aa7af04d931cbb5e7295ae16e156017e{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-bkc54h-aa7af04d931cbb5e7295ae16e156017e avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b9zggh-8966cecb20b4c88dc34f43fb51d3fe1d\">\n.flex_cell.av-b9zggh-8966cecb20b4c88dc34f43fb51d3fe1d{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1314.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-b9zggh-8966cecb20b4c88dc34f43fb51d3fe1d{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-b9zggh-8966cecb20b4c88dc34f43fb51d3fe1d av-gridrow-cell av_one_half no_margin  avia-builder-el-57  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b4h061-afa40c6250d9cd34ef599af4ae2b2d94\">\n#top .hr.hr-invisible.av-b4h061-afa40c6250d9cd34ef599af4ae2b2d94{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-b4h061-afa40c6250d9cd34ef599af4ae2b2d94 hr-invisible  avia-builder-el-58  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b2f4g1-030c219ea9a04548c4c1292359f775ba\">\n.avia-section.av-b2f4g1-030c219ea9a04548c4c1292359f775ba .av-section-color-overlay{\nopacity:0.9;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-b2f4g1-030c219ea9a04548c4c1292359f775ba main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-59  el_after_av_layout_row  el_before_av_custom_layout  width-90 av-desktop-hide av-medium-hide av-small-hide av-mini-hide avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1433'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-atriup-4ebca9837eed3f2ebdcd2c4726451f41\">\n#top .hr.hr-invisible.av-atriup-4ebca9837eed3f2ebdcd2c4726451f41{\nheight:65px;\n}\n<\/style>\n<div  class='hr av-atriup-4ebca9837eed3f2ebdcd2c4726451f41 hr-invisible  avia-builder-el-60  el_before_av_hr  avia-builder-el-first  hide-tablet-pro av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-angh8p-32094bffe70221f5b59f9409120d19b9\">\n#top .hr.hr-invisible.av-angh8p-32094bffe70221f5b59f9409120d19b9{\nheight:80px;\n}\n<\/style>\n<div  class='hr av-angh8p-32094bffe70221f5b59f9409120d19b9 hr-invisible  avia-builder-el-61  el_after_av_hr  el_before_av_one_full  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-ag75u1-5edf92967516ac7f1b4c0aee0ffb1cb6 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ag75u1-5edf92967516ac7f1b4c0aee0ffb1cb6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-ag75u1-5edf92967516ac7f1b4c0aee0ffb1cb6{\nmargin-top:0px;\n}\n.flex_column.av-ag75u1-5edf92967516ac7f1b4c0aee0ffb1cb6{\nborder-radius:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-ag75u1-5edf92967516ac7f1b4c0aee0ffb1cb6 av_one_full  avia-builder-el-62  el_after_av_hr  el_before_av_one_third  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ado421-e10e1644266119a19b98572cb4567bed\">\n#top .av-special-heading.av-ado421-e10e1644266119a19b98572cb4567bed{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ado421-e10e1644266119a19b98572cb4567bed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ado421-e10e1644266119a19b98572cb4567bed .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ado421-e10e1644266119a19b98572cb4567bed av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Prices for personal training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-a7i1gh-3f8a57ecfbf5b76ce32a16687b79d34d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Monthly subscription<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='flex_column av-103ctt-6c2abb0bf3bd818c6287829785578188 av_one_third  avia-builder-el-65  el_after_av_one_full  el_before_av_one_third  hide-tablet first av-break-at-tablet flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9s63ux-7ad336095022305b470d8ca730bbc7b0\">\n@keyframes av_boxShadowEffect_av-9s63ux-7ad336095022305b470d8ca730bbc7b0-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n.flex_column.av-9s63ux-7ad336095022305b470d8ca730bbc7b0{\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-9s63ux-7ad336095022305b470d8ca730bbc7b0 av_one_third  avia-builder-el-66  el_after_av_one_third  el_before_av_one_third  pop-up av-break-at-tablet flex_column_div shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9qntdt-f4a2148504b05789e9e02f111784522d\">\n#top .av-special-heading.av-9qntdt-f4a2148504b05789e9e02f111784522d{\npadding-bottom:0;\n}\nbody .av-special-heading.av-9qntdt-f4a2148504b05789e9e02f111784522d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-9qntdt-f4a2148504b05789e9e02f111784522d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-9qntdt-f4a2148504b05789e9e02f111784522d av-special-heading-h3 blockquote modern-quote  avia-builder-el-67  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=&quot;tekstcolor&quot;>Online<\/span><br \/>Package<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9jt6ix-41eb135a470fc2f1111428162d2100dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>1,000 DKK<br \/>\n<small>(500 DKK setup fee) <\/small><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9b8jex-f06f49114db6838e01261f04057c52c2\">\n#top .hr.av-9b8jex-f06f49114db6838e01261f04057c52c2{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-9b8jex-f06f49114db6838e01261f04057c52c2 .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-9b8jex-f06f49114db6838e01261f04057c52c2 hr-custom  avia-builder-el-69  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-953wih-0046cc2830b3e11f728355652ffa20ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8yatzd-0b9e71f53c805eb91ce72289fd5a3a85\">\n#top .hr.hr-invisible.av-8yatzd-0b9e71f53c805eb91ce72289fd5a3a85{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-8yatzd-0b9e71f53c805eb91ce72289fd5a3a85 hr-invisible  avia-builder-el-71  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8x1mo1-60a7c66de10cca1d440c264fcf0fa833\">\n#top .avia-icon-list-container.av-8x1mo1-60a7c66de10cca1d440c264fcf0fa833 .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-8x1mo1-60a7c66de10cca1d440c264fcf0fa833 .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-8x1mo1-60a7c66de10cca1d440c264fcf0fa833  avia-builder-el-72  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-8x1mo1-60a7c66de10cca1d440c264fcf0fa833 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-8r7lpl-b112aec6e6c4a52abb50bd5fb873b63c avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Check<\/title>\n<desc id='av-svg-desc-1'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Initial goal-setting call\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Initial goal-setting call<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-8k9lpl-1bf268960447fe03be6749aaca63d9f1 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Check<\/title>\n<desc id='av-svg-desc-2'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-8bp6bd-0e43d1764136224dba270a51d4c18e65 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Check<\/title>\n<desc id='av-svg-desc-3'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-89do55-99588739e3153e03e15bf2a18502777a avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Check<\/title>\n<desc id='av-svg-desc-4'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Daily support and communication throughout the program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Daily support and communication throughout the program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8139ux-96065c6e14e8435fcc9b7233f023b6e3\">\n#top .hr.hr-invisible.av-8139ux-96065c6e14e8435fcc9b7233f023b6e3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-8139ux-96065c6e14e8435fcc9b7233f023b6e3 hr-invisible  avia-builder-el-73  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-74  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7sksoh-667e4c450417d36191e08195c1acc1c6\">\n#top #wrap_all .avia-button.av-7sksoh-667e4c450417d36191e08195c1acc1c6{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-7sksoh-667e4c450417d36191e08195c1acc1c6:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-7sksoh-667e4c450417d36191e08195c1acc1c6:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-7sksoh-667e4c450417d36191e08195c1acc1c6 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div  class='flex_column av-7nezmx-6c103e595ecb029231a5e41cc2f72739 av_one_third  avia-builder-el-75  el_after_av_one_third  el_before_av_one_third  hide-tablet av-break-at-tablet flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div><div class='flex_column_table av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1 sc-av_one_third av-break-at-tablet-flextable av-mobile-columns-flex av-columns-individual av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1\">\n@keyframes av_boxShadowEffect_av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1{\nmargin-bottom:0px;\n}\n.flex_column.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-7hvdoh-da54690e72527d5741d4fe9ed6f163a1 av_one_third  avia-builder-el-76  el_after_av_one_third  el_before_av_one_third  pop-up first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fc2n5-cfe14a55dc00b2d14a27b228951fd77f\">\n#top .av-special-heading.av-7fc2n5-cfe14a55dc00b2d14a27b228951fd77f{\npadding-bottom:0;\n}\nbody .av-special-heading.av-7fc2n5-cfe14a55dc00b2d14a27b228951fd77f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-7fc2n5-cfe14a55dc00b2d14a27b228951fd77f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-7fc2n5-cfe14a55dc00b2d14a27b228951fd77f av-special-heading-h3 blockquote modern-quote  avia-builder-el-77  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=&quot;tekstcolor&quot;>PT Basic<\/span><br \/>4 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-751ojd-0e4009a4d5d34577bdf949f3fcc8c5c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>3.100,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73x349-d4ba1a656e33d63132fe0b5d9a405e43\">\n#top .hr.av-73x349-d4ba1a656e33d63132fe0b5d9a405e43{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-73x349-d4ba1a656e33d63132fe0b5d9a405e43 .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-73x349-d4ba1a656e33d63132fe0b5d9a405e43 hr-custom  avia-builder-el-79  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-6vhl6x-8d21b898d5e21ea2ca5f4387b1dcd426 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ry7jl-45ea0ea69ededbf82cba33510930a9b5\">\n#top .hr.hr-invisible.av-6ry7jl-45ea0ea69ededbf82cba33510930a9b5{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-6ry7jl-45ea0ea69ededbf82cba33510930a9b5 hr-invisible  avia-builder-el-81  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lyzux-135f4b3b025e0bf41deadde17dc9cb53\">\n#top .avia-icon-list-container.av-6lyzux-135f4b3b025e0bf41deadde17dc9cb53 .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-6lyzux-135f4b3b025e0bf41deadde17dc9cb53 .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-6lyzux-135f4b3b025e0bf41deadde17dc9cb53  avia-builder-el-82  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-6lyzux-135f4b3b025e0bf41deadde17dc9cb53 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-6avhwx-fe2e254d8cdfcdc32700809c9845a4ba avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Check<\/title>\n<desc id='av-svg-desc-5'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-66fgc9-fbadb35b92e9d9324aff199c5cfe39e0 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Check<\/title>\n<desc id='av-svg-desc-6'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 1 weekly personal training session\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 weekly personal training session<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-642xwh-cde994f4d42c98353d6225c41c28e3d3 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-7'>Check<\/title>\n<desc id='av-svg-desc-7'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pre &amp; post body scan<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-5t41up-d098f471bf036c4bdeaa6c91d9759230 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-8' aria-describedby='av-svg-desc-8' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-8'>Check<\/title>\n<desc id='av-svg-desc-8'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-5ra1b5-dc4d68a700f9c93c67ff3b637aea4606 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-9' aria-describedby='av-svg-desc-9' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-9'>Check<\/title>\n<desc id='av-svg-desc-9'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5irg9t-1cd948f05ddc0baebee679abfae724e5\">\n#top .hr.hr-invisible.av-5irg9t-1cd948f05ddc0baebee679abfae724e5{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-5irg9t-1cd948f05ddc0baebee679abfae724e5 hr-invisible  avia-builder-el-83  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-84  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5en7up-b4e48e700e23f1a8cc468b5a02b01648\">\n#top #wrap_all .avia-button.av-5en7up-b4e48e700e23f1a8cc468b5a02b01648{\nbackground-color:#006fee;\nborder-color:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5en7up-b4e48e700e23f1a8cc468b5a02b01648:hover{\nbackground-color:#006fee;\ncolor:#ffffff;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-5en7up-b4e48e700e23f1a8cc468b5a02b01648:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-5en7up-b4e48e700e23f1a8cc468b5a02b01648 avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58pmt5-e677bd8edb7368f2f5d263d0409c518c\">\n@keyframes av_boxShadowEffect_av-58pmt5-e677bd8edb7368f2f5d263d0409c518c-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c{\nmargin-bottom:0px;\n}\n.flex_column.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#006fee;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-58pmt5-e677bd8edb7368f2f5d263d0409c518c{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-58pmt5-e677bd8edb7368f2f5d263d0409c518c av_one_third  avia-builder-el-85  el_after_av_one_third  el_before_av_one_third  pop-up av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-51jzch-5bbbc3d8d8fb95d31a8adbd94e234934\">\n#top .av_textblock_section.av-51jzch-5bbbc3d8d8fb95d31a8adbd94e234934 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-51jzch-5bbbc3d8d8fb95d31a8adbd94e234934 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock priser-populaere av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Popular<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uydc1-90618f2f241ed4f4757ab53010432d21\">\n#top .av-special-heading.av-4uydc1-90618f2f241ed4f4757ab53010432d21{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-4uydc1-90618f2f241ed4f4757ab53010432d21 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4uydc1-90618f2f241ed4f4757ab53010432d21 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-4uydc1-90618f2f241ed4f4757ab53010432d21 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4uydc1-90618f2f241ed4f4757ab53010432d21 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-87  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=&quot;tekstcolor-1&quot;>PT Premium<\/span><br \/>8 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pm39l-ecdc9adffea5806a877d9eb8df62f4d8\">\n#top .av_textblock_section.av-4pm39l-ecdc9adffea5806a877d9eb8df62f4d8 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4pm39l-ecdc9adffea5806a877d9eb8df62f4d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold av_inherit_color'  itemprop=\"text\" ><p>5.700,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4juum9-75a148e56f6e99e7efa89415491da47d\">\n#top .hr.av-4juum9-75a148e56f6e99e7efa89415491da47d{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-4juum9-75a148e56f6e99e7efa89415491da47d .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-4juum9-75a148e56f6e99e7efa89415491da47d hr-custom  avia-builder-el-89  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fys6h-7a6e5b013787cc5e60de2019bf0fcd87\">\n#top .av_textblock_section.av-4fys6h-7a6e5b013787cc5e60de2019bf0fcd87 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4fys6h-7a6e5b013787cc5e60de2019bf0fcd87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold av_inherit_color'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-47ssuh-130b39a083ba8becb60fdb2b4ed5c841\">\n#top .hr.hr-invisible.av-47ssuh-130b39a083ba8becb60fdb2b4ed5c841{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-47ssuh-130b39a083ba8becb60fdb2b4ed5c841 hr-invisible  avia-builder-el-91  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55\">\n#top .avia-icon-list-container.av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55 .iconlist_icon{\ncolor:#ffffff;\n}\n#top .avia-icon-list-container.av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55 .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n#top #wrap_all .avia-icon-list-container.av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55 .av_iconlist_title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55  avia-builder-el-92  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-43wsq1-1ab4b533ca4ba71cd5567a9d05b07a55 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-3wgatt-b1ee16cc178a74268c79e65eeca19c28 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-10' aria-describedby='av-svg-desc-10' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-10'>Check<\/title>\n<desc id='av-svg-desc-10'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3olhi1-34d7dfc4e93d68c9a8afbd9ba8a0667c avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-11' aria-describedby='av-svg-desc-11' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-11'>Check<\/title>\n<desc id='av-svg-desc-11'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 2 weekly personal training sessions for 2 people\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >2 weekly personal training sessions for 2 people<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3kqurd-9a131e64edeb984f7dd918eba9257015 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-12' aria-describedby='av-svg-desc-12' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-12'>Check<\/title>\n<desc id='av-svg-desc-12'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan \"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Pre &amp; post body scan <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3geci1-3bc6f141459a288fe769a075b937f11d avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-13' aria-describedby='av-svg-desc-13' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-13'>Check<\/title>\n<desc id='av-svg-desc-13'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-39r8h5-5e5306ddad7071b3ea3700755399996a avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-14' aria-describedby='av-svg-desc-14' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-14'>Check<\/title>\n<desc id='av-svg-desc-14'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-306l2h-17d5a1e5bc65ba4797e181654be65f59\">\n#top .hr.hr-invisible.av-306l2h-17d5a1e5bc65ba4797e181654be65f59{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-306l2h-17d5a1e5bc65ba4797e181654be65f59 hr-invisible  avia-builder-el-93  el_after_av_iconlist  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-94  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yy5j5-089f5fd9378ef166b943095259ab31dd\">\n#top #wrap_all .avia-button.av-2yy5j5-089f5fd9378ef166b943095259ab31dd{\nbackground-color:#ffffff;\nborder-color:#ffffff;\ncolor:#006fee;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2yy5j5-089f5fd9378ef166b943095259ab31dd:hover{\nbackground-color:#ffffff;\ncolor:#006fee;\nopacity:0.8;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-2yy5j5-089f5fd9378ef166b943095259ab31dd .avia-svg-icon svg:first-child{\nfill:#006fee;\nstroke:#006fee;\n}\n#top #wrap_all .avia-button.av-2yy5j5-089f5fd9378ef166b943095259ab31dd:hover .avia-svg-icon svg:first-child{\nfill:#006fee;\nstroke:#006fee;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en' class='avia-button avia-button-fullwidth av-2yy5j5-089f5fd9378ef166b943095259ab31dd avia-icon_select-no avia-color-custom'   aria-label=\"Book a conversation\"><span class='avia_iconbox_title' >Book a conversation<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2osh6h-c83042ae3dc724838023a441db0a8cf6\">\n@keyframes av_boxShadowEffect_av-2osh6h-c83042ae3dc724838023a441db0a8cf6-column {\n0%   { box-shadow:  0 0 0 0 rgba(0,0,0,0.4); opacity: 1; }\n100% { box-shadow:  0 0 10px 0 rgba(0,0,0,0.4); opacity: 1; }\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2osh6h-c83042ae3dc724838023a441db0a8cf6{\nmargin-bottom:0px;\n}\n.flex_column.av-2osh6h-c83042ae3dc724838023a441db0a8cf6{\nwidth:32.333333333333%;\nmargin-left:0;\norder:1;\nbox-shadow: 0 0 10px 0 rgba(0,0,0,0.4);\nborder-radius:10px 10px 10px 10px;\npadding:30px 30px 30px 30px;\nbackground-color:#ffffff;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-2osh6h-c83042ae3dc724838023a441db0a8cf6 .av-flex-placeholder{\nwidth:1.5%;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-2osh6h-c83042ae3dc724838023a441db0a8cf6{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-2osh6h-c83042ae3dc724838023a441db0a8cf6{\nmargin-bottom:10px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .flex_column_table.av-equal-height-column-flextable.av-2osh6h-c83042ae3dc724838023a441db0a8cf6{\nmargin-bottom:10px;\n}\n}\n<\/style>\n<div  id=\"briller\"  class='flex_column av-2osh6h-c83042ae3dc724838023a441db0a8cf6 av_one_third  avia-builder-el-95  el_after_av_one_third  el_before_av_hr  pop-up av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom shadow-not-animated  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mizjd-d63352ce38535816b9d510421a6e3c33\">\n#top .av-special-heading.av-2mizjd-d63352ce38535816b9d510421a6e3c33{\npadding-bottom:0;\n}\nbody .av-special-heading.av-2mizjd-d63352ce38535816b9d510421a6e3c33 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2mizjd-d63352ce38535816b9d510421a6e3c33 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2mizjd-d63352ce38535816b9d510421a6e3c33 av-special-heading-h3 blockquote modern-quote  avia-builder-el-96  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class=&quot;tekstcolor&quot;>PT pro<\/span><br \/>12 sessions\/month<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2cqrr5-0a7912419f05b91a40f4a7f0cc0c0720 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>8.300,-<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-294vtt-488c11a3d1f15f4c22151f7ead9c80db\">\n#top .hr.av-294vtt-488c11a3d1f15f4c22151f7ead9c80db{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-294vtt-488c11a3d1f15f4c22151f7ead9c80db .hr-inner{\nwidth:100%;\nborder-color:#b7b7b7;\n}\n<\/style>\n<div  class='hr av-294vtt-488c11a3d1f15f4c22151f7ead9c80db hr-custom  avia-builder-el-98  el_after_av_textblock  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-205erl-0e4abd7c9af854624388a90325dfb53c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading bold'  itemprop=\"text\" ><p>Includes:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6xtnd-51d621e7c5a437ff7abccf12b2cfb06e\">\n#top .hr.hr-invisible.av-6xtnd-51d621e7c5a437ff7abccf12b2cfb06e{\nmargin-top:-40px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-6xtnd-51d621e7c5a437ff7abccf12b2cfb06e hr-invisible  avia-builder-el-100  el_after_av_textblock  el_before_av_iconlist '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rgl6x-93421f982872ed8b482a04e816c6cf0d\">\n#top .avia-icon-list-container.av-1rgl6x-93421f982872ed8b482a04e816c6cf0d .iconlist_icon{\ncolor:#006fee;\n}\n#top .avia-icon-list-container.av-1rgl6x-93421f982872ed8b482a04e816c6cf0d .iconlist_icon svg:first-child{\nstroke:#006fee;\nfill:#006fee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-1rgl6x-93421f982872ed8b482a04e816c6cf0d  avia-builder-el-101  el_after_av_hr  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-1rgl6x-93421f982872ed8b482a04e816c6cf0d avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1n4vhd-677ab6d2945c70cfc1e0447c9b7fac7d avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-15' aria-describedby='av-svg-desc-15' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-15'>Check<\/title>\n<desc id='av-svg-desc-15'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 30-min intro call &amp; goal setting\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >30-min intro call &amp; goal setting<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1dq51d-ed26b26a9381d56ffea1b68f06178618 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-16' aria-describedby='av-svg-desc-16' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-16'>Check<\/title>\n<desc id='av-svg-desc-16'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 3 weekly personal training sessions\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >3 weekly personal training sessions<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-fsht-8a5aea6af55b6d0de3323c5bd1aa1022 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-17' aria-describedby='av-svg-desc-17' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-17'>Check<\/title>\n<desc id='av-svg-desc-17'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pre &amp; post body scan \"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pre &amp; post body scan <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-3xrzl-536e912e7bc20ebe88bffbb3ef411556 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-18' aria-describedby='av-svg-desc-18' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-18'>Check<\/title>\n<desc id='av-svg-desc-18'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Nutrition guidance with recipes and habit coaching\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Nutrition guidance with recipes and habit coaching<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-v54xl-50ea6113565ade3496ac8c9d24750bff avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-19' aria-describedby='av-svg-desc-19' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-19'>Check<\/title>\n<desc id='av-svg-desc-19'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training program\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Personal training program<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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id='' custom_class='' template_class='' aria_label='' av_uid='av-3rbswj' sc_version='1.0']\r\n\r\n[av_content_slider heading='' columns='3' navigation='dots' control_layout='av-control-default' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' 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