{"id":1429,"date":"2020-07-17T09:32:05","date_gmt":"2020-07-17T07:32:05","guid":{"rendered":"https:\/\/tammarofitness.com\/home\/"},"modified":"2026-04-09T13:03:52","modified_gmt":"2026-04-09T11:03:52","slug":"home","status":"publish","type":"page","link":"https:\/\/tammarofitness.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1t62mn7-6187ee07147c706f9f5baaae677be27e\">\n.avia-section.av-m1t62mn7-6187ee07147c706f9f5baaae677be27e{\nbackground-color:#000000;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1286.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-m1t62mn7-6187ee07147c706f9f5baaae677be27e .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#1e1e1e;\n}\n#top .avia-section.av-m1t62mn7-6187ee07147c706f9f5baaae677be27e .scroll-down-link{\ncolor:#ffffff;\n}\n#top 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class='av-special-heading-tag '  itemprop=\"headline\"  >Personal trainer<br \/>\nin Copenhagen <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-9nrzu-ced450cd17ecc1a5978b75c495abf01b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock margin-top--20'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png\" alt=\"\" width=\"219\" height=\"45\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9hy1i-5b888ac378a1d6f2fdc7bea35e74c850\">\n#top .av_textblock_section.av-9hy1i-5b888ac378a1d6f2fdc7bea35e74c850 .avia_textblock{\nfont-size:40px;\ncolor:#ffffff;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-9hy1i-5b888ac378a1d6f2fdc7bea35e74c850 .avia_textblock{\nfont-size:32px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-9hy1i-5b888ac378a1d6f2fdc7bea35e74c850 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock fake-heading-1 bold margin-top--20 av_inherit_color'  itemprop=\"text\" ><p>Google score 5,0<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mg0fydyp-faecbba38ba360dc19821cc2dae6cace\">\n#top 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av-8qdra-145e49e88ae6a74029d7a27e5ebbe3c3  avia-builder-el-8  el_after_av_hr  el_before_av_iconlist  margin-top-10'><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-8qdra-145e49e88ae6a74029d7a27e5ebbe3c3 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-7xt4q-88be7286ae3a3aac9243a13962e4d641 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Certified personal trainer\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Certified personal trainer<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7gz42-117e43588ef14904863ecd4257504f8d\">\n#top .avia-icon-list-container.av-7gz42-117e43588ef14904863ecd4257504f8d .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#006fee;\nborder:1px solid #006fee;\nfont-size:18px;\n}\n#top .avia-icon-list-container.av-7gz42-117e43588ef14904863ecd4257504f8d .iconlist_icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\nheight:18px;\nwidth:18px;\n}\n#top #wrap_all .avia-icon-list-container.av-7gz42-117e43588ef14904863ecd4257504f8d .av_iconlist_title{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-7gz42-117e43588ef14904863ecd4257504f8d  avia-builder-el-9  el_after_av_iconlist  el_before_av_iconlist  margin-top-10'><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-7gz42-117e43588ef14904863ecd4257504f8d avia-iconlist-animate'>\n<li><div class='iconlist_icon av-6ws12-78d237f8f9380150353988eef7c33888 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal course based on your goals\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Personal course based on your goals<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" 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Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1tclsp2-8d5371ea4081fa7fd5b328f804c33356\">\n.avia-section.av-m1tclsp2-8d5371ea4081fa7fd5b328f804c33356{\nbackground-color:#000000;\nbackground-image:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1286-1030x687.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-m1tclsp2-8d5371ea4081fa7fd5b328f804c33356 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#1e1e1e;\n}\n<\/style>\n<div id='mobil-header'  class='avia-section av-m1tclsp2-8d5371ea4081fa7fd5b328f804c33356 main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_custom_layout  l-width-90 av-desktop-hide av-medium-hide av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll 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itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='1.7777777777778' class='avia-slideshow-slide av_slideshow_obj-2-69ddccfd1e203__0  av-video-slide  av-video-service-html5  av-hide-video-controls av-mute-video av-loop-video  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '    itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\" ><div class='av-click-overlay'><\/div><video class='avia_video'  autoplay playsinline loop preload=\"metadata\" muted  id='player_1429_487991395_360271453'><source src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Video-14.10.2024-12.12.12-1.mp4\" type=\"video\/mp4\" \/><\/video><div class=\"av-click-to-play-overlay\"><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1429'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3kmy-832bea0c63adabf63653ca5d92f0e66e\">\n#top .hr.hr-invisible.av-3kmy-832bea0c63adabf63653ca5d92f0e66e{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-3kmy-832bea0c63adabf63653ca5d92f0e66e hr-invisible  avia-builder-el-21  el_before_av_heading  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1tclzay-bffb435aa8734d97e29e60d835fa825c\">\n#top .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:80px;\n}\nbody .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-special-heading-tag{\nfont-size:80px;\n}\n.av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-special-heading-tag{\nfont-size:60px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-special-heading-tag{\nfont-size:40px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1tclzay-bffb435aa8734d97e29e60d835fa825c .av-special-heading-tag{\nfont-size:40px;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1tclzay-bffb435aa8734d97e29e60d835fa825c av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-22  el_after_av_hr  el_before_av_textblock  margin-top-0 text-shadow av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal trainer<br \/>\nin Copenhagen <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mr76-733ca38c2819765682f070ce1adc3d81\">\n#top .av_textblock_section.av-2mr76-733ca38c2819765682f070ce1adc3d81 .avia_textblock{\nfont-size:20px;\ncolor:#ffffff;\ntext-align:center;\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-2mr76-733ca38c2819765682f070ce1adc3d81 .avia_textblock{\nfont-size:18px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-2mr76-733ca38c2819765682f070ce1adc3d81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock text-shadow av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">My most important job is to make sure you always stay motivated<\/p>\n<\/div><\/section>\n<div  class='avia-buttonrow-wrap av-1ybq2-8e4a054496825388c10108d0554e87f8 avia-buttonrow-center  avia-builder-el-24  el_after_av_textblock  el_before_av_hr  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56te-5556a6439bf6158a13bd3d62377272fc\">\n#top #wrap_all .avia-button.av-56te-5556a6439bf6158a13bd3d62377272fc{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a 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nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' margin='' margin_sync='true' padding='' padding_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-margin='' av-small-margin_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-margin='' av-mini-margin_sync='true' av-mini-padding='' av-mini-padding_sync='true' font_color='' color='' background_color='' bg_color='#ffffff' gradient_color_direction='vertical' gradient_color_1='#000000' gradient_color_2='#ffffff' gradient_color_3='' border='' border_width='' border_width_sync='true' border_color='' border_radius='' border_radius_sync='true' box_shadow='' box_shadow_style='0px,0px,0px,0px' box_shadow_color='' animation='slide' transition_speed='' autoplay='true' interval='8' heading_tag='' heading_class='' id='' custom_class='testi-slider' template_class='' av_uid='av-3kfwir' sc_version='1.0']\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-3evl3n' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-1-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Roberta<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Contacting Lucas was one of the best things I've ever done for myself. After having child number 2 at 40, I was really struggling with my body. The weight loss was slow, I couldn't fit into my clothes and had difficulty recognizing myself. Lucas was quick to contact me back and we quickly found out that training twice a week was realistic for me. My goal was to lose the pregnancy pounds, fit into my clothes again and get in better shape. I got a personal diet plan that was adapted to my vegetarian lifestyle and after about 10 days I could already feel a difference in my clothes, and it gave me huge motivation. I started eating better with a focus on protein from the morning, and suddenly I didn't feel like snacking between meals. <\/em>\r\n\r\n<a href=\"https:\/\/www.google.com\/search?cs=0&amp;hl=da-DK&amp;sca_esv=9177e7b6d39e290e&amp;output=search&amp;tbm=lcl&amp;kgmid=\/g\/11wc9p87t0&amp;q=Tammarofitness+-+Personlig+tr%C3%A6ner+K%C3%B8benhavn&amp;shndl=30&amp;source=sh\/x\/kp\/local\/m1\/1&amp;kgs=55260d05f7823275#lkt=LocalPoiReviews&amp;rlfi=hd:;si:7983608992019363706,l,Ci5MdWNhcyBUYW1tYXJvIC0gUGVyc29ubGlnIFRyw6ZuZXIgaSBLw7hiZW5oYXZukgEQcGVyc29uYWxfdHJhaW5lcg;mv:%5B%5B55.70538247731904,12.590853919625566%5D,%5B55.70502252268098,12.59021508037443%5D%5D\" target=\"_blank\" rel=\"noopener\">\r\n<em>Read more..<\/em>\r\n<\/a>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-37jjp7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-2-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Katie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas is a beast. So friendly but really pushes you if you want it. I'm sitting here after an amazing and intense session, everything I asked of him (and more). He is super knowledgeable about form and lifting method. If you are considering getting a personal trainer, you will be so glad you chose Lucas :) <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2zynmj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-3-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Alexander<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been on a course with Lucas, and it's been a phenomenal experience all the way through!<\/em>\r\n\r\nHe is really good at explaining the techniques of the exercises and putting together a training program that suits you exactly. He always takes the time to show the same exercise over and over again until it fits right in the cupboard.\r\n\r\nThe diet plan is based on what you like and can tolerate, and the best thing is that it comes with a recipe for how you can put together a dish yourself and at the same time reach your goals for protein, fat and carbohydrates.\r\n\r\n<em>All in all, a super good experience \u2013 and if you have to choose a personal trainer, Lucas is my best bet!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2pkj9f' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-5-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Kirsten<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Training with Lukas at Kaatsu has been nothing short of a game changer for me!<\/em>\r\n\r\n<em>I used to think that strength training was a bit\u2026 well, boring. And I couldn't bring myself to go. But Lucas has completely turned that on its head \u2013 now I actually look forward to coming to training and being challenged in a good way. <\/em>\r\n\r\n<em>I can highly recommend Lucas Tammarofitness. He is super competent and motivating, and he masters the art of pushing you to do a little more than you think possible, without making you run away screaming. \ud83e\udd70<\/em>\r\n\r\n<em>Personally, I've lost 10 kg \u2013 and Lucas has guided me with useful knowledge about protein intake and shared super easy, healthy recipes that actually taste good (yes, it can be done!) \ud83d\ude1c<\/em>\r\n\r\n<em>So if you want to do something really good for yourself \u2013 and at the same time laugh, sweat and feel fit \u2013 then a training course with Lucas is an investment you will thank yourself for.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-97j23' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-6-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Camilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have previously tried both traditional strength training and CrossFit, but I have never been as motivated and committed to my training as I am now, after starting with Lucas at Tamarro Fitness. Today I train strength training via the Kaatsu method, and it is Lucas' approach and professionalism that makes all the difference. Lucas is much more than \"just\" a personal trainer - he is really good with people and manages to adapt the training so that it fits perfectly where you are, both physically and mentally. Even when training in a team, you get the feeling of individual attention and adaptation. He manages to push you that extra bit that you didn't think possible - in a way that is both respectful and motivating. I always leave training full of energy and in a good mood. It is clear that Lucas not only has the physical part under control, but also the mental part - and that makes his training something very special. <\/em>\r\n\r\nIn addition, he is sharp when it comes to nutrition and especially protein intake, which has given me much more benefit from my training than I have previously experienced. I have the deepest respect for his professionalism and ability to create results.\r\n\r\nHighly recommended for everyone \u2013 regardless of level!\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2do91v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-7-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Orit<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"The warmest recommendations from here!<\/em>\r\n\r\nI've been training with Lukas for two months, and even though I'm not usually a fan of strength training, he's managed to motivate me to get up at 5:30 three times a week to train \u2013 and I actually look forward to it!\r\n\r\nLukas has a unique ability to motivate just enough to achieve maximum results without the body suffering. After a short time I could feel and see progress.\r\n\r\nHe accepted my personal challenge to learn how to do pull-ups with an open mind and great creativity \u2013 and that has made the training both effective and inspiring.\r\n\r\nAt the same time, he shows up in a fantastic mood, even at 6 in the morning, and it's contagious.\r\n\r\n<em>If you are looking for a committed, skilled and motivating trainer, I would recommend you contact Lukas<\/em><em>\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2795lv' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-8-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Birgitte<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Tammarofitness\r\nSeriously - Training with Lucas is the most effective thing I've ever tried, and actually quite fun too.\r\nActually, I've always found strength training a bit boring, but I don't anymore.<\/em>\r\n\r\nI can highly recommend Lucas Tammarofitness as a super competent, motivating and considerate personal trainer. The results come quickly.\r\n\r\n<em>So if you want to do something good for yourself, investing in a course with Lucas is highly recommended.\r\nBirgitte Buch.\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-21dpq3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-9-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Linette<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Lucas, the owner of Tammarofitness, has really taken my training to new heights and given me a whole new motivation to stick to my goals. He has introduced me to new, healthy meal plans and helped me create good habits that make a huge difference in my everyday life. With each workout, I feel stronger and see clear progress, which is incredibly motivating. I highly recommend him to anyone who wants to develop their skills and stay motivated \ud83d\udcaa\ud83c\udffcThe training routine has become a regular and positive part of my week and the results speak for themselves. Thank you, Lucas!\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1yq6oj' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-10-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Manilla<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"A wonderfully committed and sweet trainer!<\/em>\r\n\r\nI have known Lucas for about six months now, and he has helped me in many ways. If there are days when my energy is low - Lucas always meets you with a smile and a good mood, it is so nice that you are never afraid to ask Lucas for advice, he is always willing to help - whether it is for a simple exercise or a recipe\ud83d\ude03\r\nI have two herniated discs, so it is not always easy for me to train the most effective exercises that I actually want, but Lucas has been fantastic at finding other ways or creating new programs for me!\r\nHe definitely gets the warmest recommendations from me!!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1rdz3v' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-11-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Lienne<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I have had the pleasure of training with Lucas for the past few months and I couldn't be more pleased! He has an amazing ability to combine professional training guidance with a fun and relaxed atmosphere. The training is always tailored to my needs and he makes sure I get the most out of each session while having fun along the way. What really makes a difference is the coach's positive energy and ability to motivate me, even when I feel exhausted. There is always a smile and a joke that makes the training a little easier - but without compromising on the results. I can highly recommend Lucas to anyone looking for a training coach who is not only competent, but also makes each session something to look forward to.\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1m4fsz' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-12-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Nina<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"I've been training with Lucas for 8 months now, and I'm so happy. He's really good at correcting me so that my training goes really well. In addition, he has a wonderful mind that makes you want to train with him, and he's good at encouraging you so that you want more. He also knows a lot about losing weight, which is exactly what I need\ud83e\udd73 I can only recommend Lucas to you for full value for money\ud83d\udcaa\ud83d\udcaa\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-1fm5e3' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-13-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Natalie<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"5 stars from here. Can only recommend Lucas. Competent and pleasant. Listens to your wishes and sets realistic goals that are achievable if you yourself want change. And he has a fantastic warm and smiling personality\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-16ufnf' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-14-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Helle<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\r\n<strong>\"It is my goal that you reach your goal!\"<\/strong>\r\n<\/em>\r\n\r\n<em>\"I can only highly recommend Lucas. I am in an online course and have been since January 3, 2022. Lucas is so positive and gives the most motivating feedback and support, so you feel like you are not alone. Adjusts and asks questions all the time when needed. \"Checking in\" with pictures, weight and circumference on Fridays is extremely motivating for me, and I achieve great results, which I am very proud of!! I\u2019ll continue with Lucas until I reach my goal. As Lucas said to me: 'My goal is for you to reach your goal!' Cool Coach \ud83e\udd70\"<\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-11ht8j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-15-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Thor<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Really good experience!\r\nLucas always had a quick response time if I had questions and was always ready with a good compromise if I felt something wasn't working for me. I have achieved great results which I can only thank Lucas for. Fantastic coach, fantastic course.\r\n12\/10 clear recommendation\" <\/em>\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-wixf7' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-16-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Jonas<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-993\" src=\"\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/10\/Stjernergul.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"Fantastic training course with Lucas - Highly recommended!\r\nI just finished a 3-month personal training program with Tammarofitness, and I can honestly say I\u2019m more than ready for summer! My goal was to get fit and lean\u2014and I totally succeeded thanks to Lucas. I\u2019ve never felt better about my body As well as my overall well-being.<\/em>\r\n\r\nThe course has included both training and a diet plan, and Lucas has been incredibly helpful throughout. He has always been there to answer all my questions about machines, training methods and general advice for my training and lifestyle. His great knowledge and commitment has really made a difference for me.\r\n\r\nOne of the things I really appreciated was his understanding that you also want to enjoy life - like going out on the town on the weekend. Lucas gave me advice on how to adjust my calorie intake so I could still keep my training on track without missing out on social events.\r\n\r\nWe had regular conversations about the course, where Lucas always took the time to give me lots of valuable advice and tips. His dedication and support have been invaluable, and I can highly recommend a course at Tammarofitness to anyone who wants to achieve their training goals.\r\n\r\nThank you, Lucas, for a fantastic course and for helping me become the best version of myself!\"\r\n[\/av_content_slide]\r\n[av_content_slide title='' heading_tag='' heading_class='' link='' link_dynamic='' linktarget='' title_attr='' av_uid='av-2wmv4j' sc_version='1.0']\r\n<div class=\"testimonial-header\">\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"testimonial-gravatar\" src=\"\/wp-content\/uploads\/2026\/03\/Unavngivet-1080-x-1080-px-800-x-800-px-4-80x80.jpeg\" alt=\"\" width=\"40\" height=\"40\" \/>\r\n<h3>Yunus<\/h3>\r\n<\/div>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1931\" src=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png\" alt=\"\" width=\"140\" height=\"29\" srcset=\"https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-300x62.png 300w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-768x158.png 768w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4-705x145.png 705w, https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/Stjernergul-4.png 1030w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>\r\n\r\n<em>\"It was super cool to train with Lucas. He gives good technique and good advice. I could feel my thighs a lot more after he corrected my squat technique. <\/em>\r\n<em>\"<\/em>\r\n[\/av_content_slide]\r\n[\/av_content_slider]\r\n\r\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' text-padding='' text-padding_sync='true' av-desktop-text-padding='' av-desktop-text-padding_sync='true' av-medium-text-padding='' av-medium-text-padding_sync='true' av-small-text-padding='' av-small-text-padding_sync='true' av-mini-text-padding='' av-mini-text-padding_sync='true' alb_description='' id='' custom_class='' template_class='' av_uid='av-s8bu3' sc_version='1.0' admin_preview_bg='']\r\n[av_buttonrow_item label='Read more reviews' icon_select='no' icon='ue805' font='entypo-fontello' title_attr='' 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-92nnm-eaac2f12377fc727c3376ca09f3f9dfe\">\n#top .hr.hr-invisible.av-92nnm-eaac2f12377fc727c3376ca09f3f9dfe{\nheight:60px;\n}\n<\/style>\n<div  class='hr av-92nnm-eaac2f12377fc727c3376ca09f3f9dfe hr-invisible  avia-builder-el-31  el_after_av_hr  el_before_av_hr  av-desktop-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8nnx2-4fc7c886e7979770c38c372c35b56a42\">\n#top .hr.hr-invisible.av-8nnx2-4fc7c886e7979770c38c372c35b56a42{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-8nnx2-4fc7c886e7979770c38c372c35b56a42 hr-invisible  avia-builder-el-32  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40\">\n#top .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-subheading{\nfont-size:16px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-special-heading-tag{\nfont-size:30px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1alesym-32b49b451dfd14047ffb2e14d1b46c40 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-33  el_after_av_hr  el_before_av_hr  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What do you <span class=\"tekstcolor\">need help<\/span> with?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t6xq-856e25c3f6dfb31d53a251a717f01f68\">\n#top .hr.hr-invisible.av-t6xq-856e25c3f6dfb31d53a251a717f01f68{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-t6xq-856e25c3f6dfb31d53a251a717f01f68 hr-invisible  avia-builder-el-34  el_after_av_heading  el_before_av_hr  av-desktop-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7pnja-f564c8af36187be73e033d6534233cc5\">\n#top .hr.hr-invisible.av-7pnja-f564c8af36187be73e033d6534233cc5{\nmargin-top:-30px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-7pnja-f564c8af36187be73e033d6534233cc5 hr-invisible  avia-builder-el-35  el_after_av_hr  el_before_av_one_third  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-m1alj031-911c534ddb20afa89d592797175addd5 sc-av_one_third av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1alj031-911c534ddb20afa89d592797175addd5\">\n.flex_column.av-m1alj031-911c534ddb20afa89d592797175addd5{\nwidth:33%;\nmargin-left:0;\nborder-radius:5px 5px 5px 5px;\npadding:80px 50px 30px 30px;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1296.jpg) 50% 50% no-repeat scroll #636363;\n}\n.avia_transform .flex_column.av-m1alj031-911c534ddb20afa89d592797175addd5{\nanimation-duration:1.5s;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-m1alj031-911c534ddb20afa89d592797175addd5 .av-flex-placeholder{\nwidth:0.5%;\n}\n<\/style>\n<div  class='flex_column av-m1alj031-911c534ddb20afa89d592797175addd5 av_one_third  avia-builder-el-36  el_after_av_hr  el_before_av_one_third  overlay-dark l-padding-20 grow first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom av-animated-generic bottom-to-top avia-full-stretch avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/tammarofitness.com\/personlig-traening\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/tammarofitness.com\/personlig-traening\/ >Link to: Personlig tr\u00e6ning<\/a><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qerq-c6c367831c2edda752562a810020b54e\">\n#top .hr.hr-invisible.av-1qerq-c6c367831c2edda752562a810020b54e{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-1qerq-c6c367831c2edda752562a810020b54e hr-invisible  avia-builder-el-37  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lc7i-6a2433a708f255b4f3978d827cec6f8f\">\n#top .hr.hr-invisible.av-1lc7i-6a2433a708f255b4f3978d827cec6f8f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1lc7i-6a2433a708f255b4f3978d827cec6f8f hr-invisible  avia-builder-el-38  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ald802-ed250e46165ebdf7df10bd5449f53e57\">\n#top .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-subheading{\nfont-size:16px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-special-heading-tag{\nfont-size:35px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1ald802-ed250e46165ebdf7df10bd5449f53e57 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-39  el_after_av_hr  avia-builder-el-last  text-shadow invalid-custom-class-found av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1alxais-04115a28a1350675e583ea5b8e9726b2\">\n.flex_column.av-m1alxais-04115a28a1350675e583ea5b8e9726b2{\nwidth:33%;\nmargin-left:0;\nborder-radius:5px 5px 5px 5px;\npadding:80px 50px 30px 30px;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2024\/09\/sundvaegttab.jpg) 50% 50% no-repeat scroll #636363;\n}\n.avia_transform .flex_column.av-m1alxais-04115a28a1350675e583ea5b8e9726b2{\nanimation-duration:2s;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-m1alxais-04115a28a1350675e583ea5b8e9726b2 .av-flex-placeholder{\nwidth:0.5%;\n}\n<\/style>\n<div  class='flex_column av-m1alxais-04115a28a1350675e583ea5b8e9726b2 av_one_third  avia-builder-el-40  el_after_av_one_third  el_before_av_one_third  overlay-dark l-padding-20 grow av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom av-animated-generic bottom-to-top avia-full-stretch avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/tammarofitness.com\/kostvejledning-og-vaegttabsforloeb\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/tammarofitness.com\/kostvejledning-og-vaegttabsforloeb\/ >Link to: Kostvejledning &#038; v\u00e6gttabsforl\u00f8b<\/a><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ksoq-cac179df1b109a04d0219b4917555468\">\n#top .hr.hr-invisible.av-1ksoq-cac179df1b109a04d0219b4917555468{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-1ksoq-cac179df1b109a04d0219b4917555468 hr-invisible  avia-builder-el-41  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lmgy-7c6539293f6835230606ad2cbbf9509e\">\n#top .hr.hr-invisible.av-1lmgy-7c6539293f6835230606ad2cbbf9509e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-1lmgy-7c6539293f6835230606ad2cbbf9509e hr-invisible  avia-builder-el-42  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee\">\n#top .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-special-heading-tag{\nfont-size:35px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1alde0l-bb3cdc3124d6b33833607231bc9d96ee av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-43  el_after_av_hr  avia-builder-el-last  text-shadow invalid-custom-class-found av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition Guidance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1alxqke-81bb4caf237594871c23fa04ed4b5ed7\">\n.flex_column.av-m1alxqke-81bb4caf237594871c23fa04ed4b5ed7{\nwidth:33%;\nmargin-left:0;\nborder-radius:5px 5px 5px 5px;\npadding:80px 50px 30px 30px;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1311-1030x687.jpg) 50% 0% no-repeat scroll #636363;\n}\n.avia_transform .flex_column.av-m1alxqke-81bb4caf237594871c23fa04ed4b5ed7{\nanimation-duration:2.5s;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-m1alxqke-81bb4caf237594871c23fa04ed4b5ed7 .av-flex-placeholder{\nwidth:0.5%;\n}\n<\/style>\n<div  class='flex_column av-m1alxqke-81bb4caf237594871c23fa04ed4b5ed7 av_one_third  avia-builder-el-44  el_after_av_one_third  el_before_av_hr  overlay-dark l-padding-20 grow av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-bottom av-animated-generic bottom-to-top avia-full-stretch avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/tammarofitness.com\/kontakt\/\"   ><a class=\"av-screen-reader-only\" href=https:\/\/tammarofitness.com\/kontakt\/ >Link to: Kontakt<\/a><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z0yu-0f5b25fdc58b409f79af721810417cef\">\n#top .hr.hr-invisible.av-z0yu-0f5b25fdc58b409f79af721810417cef{\nheight:200px;\n}\n<\/style>\n<div  class='hr av-z0yu-0f5b25fdc58b409f79af721810417cef hr-invisible  avia-builder-el-45  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w7i2-1777cd13161c4b7af6bb32c12d8d74ce\">\n#top .hr.hr-invisible.av-w7i2-1777cd13161c4b7af6bb32c12d8d74ce{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-w7i2-1777cd13161c4b7af6bb32c12d8d74ce hr-invisible  avia-builder-el-46  el_after_av_hr  el_before_av_heading  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1aldopp-6bb34b7931b11efd91c23be06592d817\">\n#top .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:28px;\n}\nbody .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top #wrap_all .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-special-heading-tag{\nfont-size:35px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1aldopp-6bb34b7931b11efd91c23be06592d817 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1aldopp-6bb34b7931b11efd91c23be06592d817 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-47  el_after_av_hr  avia-builder-el-last  text-shadow av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Contact me<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39vzq-0996a1f48bc379a8938ddd6d2e4062c8\">\n#top .hr.hr-invisible.av-39vzq-0996a1f48bc379a8938ddd6d2e4062c8{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-39vzq-0996a1f48bc379a8938ddd6d2e4062c8 hr-invisible  avia-builder-el-48  el_after_av_one_third  el_before_av_hr  av-medium-hide av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gkfq-92dc5bbf2462458d46c02b6a8b35b36d\">\n#top .hr.hr-invisible.av-2gkfq-92dc5bbf2462458d46c02b6a8b35b36d{\nheight:70px;\n}\n<\/style>\n<div  class='hr av-2gkfq-92dc5bbf2462458d46c02b6a8b35b36d hr-invisible  avia-builder-el-49  el_after_av_hr  el_before_av_hr  av-desktop-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bisu-3dbff51f9e5931a887a394ffa2d7180d\">\n#top .hr.hr-invisible.av-2bisu-3dbff51f9e5931a887a394ffa2d7180d{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-2bisu-3dbff51f9e5931a887a394ffa2d7180d hr-invisible  avia-builder-el-50  el_after_av_hr  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-9eo2-63983fffb4edf11e92e06cac8bfdb4dc entry-content-wrapper main_color av-flex-cells  avia-builder-el-51  el_after_av_section  el_before_av_layout_row  width-60 grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w5he-2bc4762930b61b6a5bbe3fa727e3edc8\">\n.flex_cell.av-1w5he-2bc4762930b61b6a5bbe3fa727e3edc8{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1w5he-2bc4762930b61b6a5bbe3fa727e3edc8{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-1w5he-2bc4762930b61b6a5bbe3fa727e3edc8 av-gridrow-cell av_one_half no_margin  avia-builder-el-52  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cbfu-bdcaf1a68401adc65820958effd11bae\">\n#top .hr.hr-invisible.av-1cbfu-bdcaf1a68401adc65820958effd11bae{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-1cbfu-bdcaf1a68401adc65820958effd11bae hr-invisible  avia-builder-el-53  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4\">\n#top .av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m1am14zv-436efdd8d04ce5708c4fcfdec68c3ce4 av-special-heading-h2 blockquote modern-quote  avia-builder-el-54  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal Training <span class=\"tekstcolor\">with Lucas<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-veya-30a318bcc921badb9482bdcec34365f6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock cta-color'  itemprop=\"text\" ><p>You\u2019ve had a long day at work. You&#8217;re tired, and the sofa looks tempting. The last thing you want is to change into workout clothes and head to the gym. My biggest responsibility is making sure you stay motivated. We\u2019re in this together, and I\u2019ve got your back. That\u2019s why you\u2019re in good hands with me.<\/p>\n<p>As your personal trainer, I help you reach your goals with a realistic and customized program tailored to you\u2014whether you want to build strength, lose weight, or simply get more energy and feel better in your daily life.<\/p>\n<p>It doesn\u2019t matter if you\u2019ve never touched a dumbbell before or if you\u2019re a regular gym-goer. In a personal training program with me, you\u2019ll always be able to progress, no matter your level. I\u2019m passionate about biomechanics and movement, and I love sharing my nerdy knowledge.<\/p>\n<p>Want to have a chat? <a href=\"#skriv\">Book a no-obligation initial consultation<\/a> and let\u2019s take it one step at a time.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-m1am84f8-d1668606110f09457d78ceaf8051cc23 avia-buttonrow-left  avia-builder-el-56  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59316-4c60e58ea7c3aba3b965dbfad43ec4af\">\n#top #wrap_all .avia-button.av-59316-4c60e58ea7c3aba3b965dbfad43ec4af{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-59316-4c60e58ea7c3aba3b965dbfad43ec4af avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Start now\"><span class='avia_iconbox_title' >Start now<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4rdua-1c61e3e01d96c9b24a05da371d5e40f8\">\n#top #wrap_all .avia-button.av-4rdua-1c61e3e01d96c9b24a05da371d5e40f8{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-4rdua-1c61e3e01d96c9b24a05da371d5e40f8 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1am0t8h-9f2919d13b58c8e42e671047c15ac639\">\n.flex_cell.av-m1am0t8h-9f2919d13b58c8e42e671047c15ac639{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2026\/03\/IMG_1331.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1am0t8h-9f2919d13b58c8e42e671047c15ac639{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1am0t8h-9f2919d13b58c8e42e671047c15ac639 av-gridrow-cell av_one_half no_margin  avia-builder-el-57  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w7ku-4291ea1ce1ba8d340ae482caf330a22b\">\n#top .hr.hr-invisible.av-w7ku-4291ea1ce1ba8d340ae482caf330a22b{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-w7ku-4291ea1ce1ba8d340ae482caf330a22b hr-invisible  avia-builder-el-58  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-2'  class='av-layout-grid-container av-44oei-38b93f945aca0078f17109367a58f125 entry-content-wrapper main_color av-flex-cells  avia-builder-el-59 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.hr.hr-invisible.av-3adqm-d55aa59aba2056a42ff54338e70973f8{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-3adqm-d55aa59aba2056a42ff54338e70973f8 hr-invisible  avia-builder-el-61  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tkey-2f9471fbb780ced2e7f9f4e03a127e8c\">\n.flex_cell.av-2tkey-2f9471fbb780ced2e7f9f4e03a127e8c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-2tkey-2f9471fbb780ced2e7f9f4e03a127e8c{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-2tkey-2f9471fbb780ced2e7f9f4e03a127e8c av-gridrow-cell av_one_half no_margin  avia-builder-el-62  el_after_av_cell_one_half  avia-builder-el-last  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wmgi-bce73d36a186f47f6fad5432503bfd16\">\n#top .hr.hr-invisible.av-1wmgi-bce73d36a186f47f6fad5432503bfd16{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-1wmgi-bce73d36a186f47f6fad5432503bfd16 hr-invisible  avia-builder-el-63  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cnbm-f2da69578505334d76bb483fa4c473da\">\n#top .av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1cnbm-f2da69578505334d76bb483fa4c473da .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1cnbm-f2da69578505334d76bb483fa4c473da av-special-heading-h2 blockquote modern-quote  avia-builder-el-64  el_after_av_hr  el_before_av_iconlist  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Customize your <span class=\"tekstcolor\">journey<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1eoqz4w-416d1d8d5aebab38383d7d39f97076db\">\n#top .avia-icon-list-container.av-m1eoqz4w-416d1d8d5aebab38383d7d39f97076db .iconlist_icon{\nbackground-color:#006eee;\nborder:1px solid #006eee;\n}\n<\/style>\n<div  class='avia-icon-list-container av-m1eoqz4w-416d1d8d5aebab38383d7d39f97076db  avia-builder-el-65  el_after_av_heading  el_before_av_hr '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-m1eoqz4w-416d1d8d5aebab38383d7d39f97076db avia-iconlist-animate'>\n<li><div class='iconlist_icon av-m1eose9w-f45b2e75f1006b8cfe871c08b7f48349 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Personal training\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Personal training<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>We\u2019ll tailor a program specifically to your goals<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m1eose9w-2-34273f2afb5c2f43b69c41b4e20f6de6 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Meal plan\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Meal plan<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Supplement your journey with a personalized nutrition plan<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m1eose9w-1-2599fdfa33813d0a860dd62b4f22b97e avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue812' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Online coaching\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Online coaching<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Geography shouldn\u2019t stop your lifestyle change<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1eotwyv-3d461b7f16a7891c8962b725e2eaa214\">\n#top .hr.hr-invisible.av-m1eotwyv-3d461b7f16a7891c8962b725e2eaa214{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-m1eotwyv-3d461b7f16a7891c8962b725e2eaa214 hr-invisible  avia-builder-el-66  el_after_av_iconlist  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1genz66-e5a1006fea76d5a180ea3c6929dc9910\">\n#top .hr.hr-invisible.av-m1genz66-e5a1006fea76d5a180ea3c6929dc9910{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-m1genz66-e5a1006fea76d5a180ea3c6929dc9910 hr-invisible  avia-builder-el-67  el_after_av_hr  el_before_av_buttonrow  av-desktop-hide av-medium-hide av-small-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-buttonrow-wrap av-m1am9x5z-c311c1e9ab9ab91500e33efdfdd32d5f avia-buttonrow-left  avia-builder-el-68  el_after_av_hr  el_before_av_buttonrow  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1am976b-64ae6dc819d6a77c2482f535a6cfa0a9\">\n#top #wrap_all .avia-button.av-m1am976b-64ae6dc819d6a77c2482f535a6cfa0a9{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-m1am976b-64ae6dc819d6a77c2482f535a6cfa0a9 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><br \/>\n<div  class='avia-buttonrow-wrap av-m1genmur-c7e640619393ee1d0a063d5d08d57823 avia-buttonrow-center  avia-builder-el-69  el_after_av_buttonrow  avia-builder-el-last  av-desktop-hide av-medium-hide av-small-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-154c2-9b9214b6f48d4e9d482ed0c06545c0f2\">\n#top #wrap_all .avia-button.av-154c2-9b9214b6f48d4e9d482ed0c06545c0f2{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='#skriv'  class='avia-button av-154c2-9b9214b6f48d4e9d482ed0c06545c0f2 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"Book a free consultation here\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Book a free consultation here<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av-layout-grid-3'  class='av-layout-grid-container av-5nqvy-edad4bbf950b84b4aa9672240750a4da entry-content-wrapper main_color av-flex-cells  avia-builder-el-70  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xku2-0ba8c71e28f1289c8f57cef2dfaeec45\">\n.flex_cell.av-4xku2-0ba8c71e28f1289c8f57cef2dfaeec45{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-4xku2-0ba8c71e28f1289c8f57cef2dfaeec45{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-4xku2-0ba8c71e28f1289c8f57cef2dfaeec45 av-gridrow-cell av_one_half no_margin  avia-builder-el-71  el_before_av_cell_one_half  avia-builder-el-first  border-r content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4an7u-21f4b20b538d715ac2e33590958d2ff9\">\n#top .hr.hr-invisible.av-4an7u-21f4b20b538d715ac2e33590958d2ff9{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-4an7u-21f4b20b538d715ac2e33590958d2ff9 hr-invisible  avia-builder-el-72  el_before_av_heading  avia-builder-el-first  av-desktop-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44bo6-0dd9aeb785e2fb61192c0891fc93e144\">\n#top .av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 .av-special-heading-tag{\nfont-size:28px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-44bo6-0dd9aeb785e2fb61192c0891fc93e144 av-special-heading-h2 blockquote modern-quote  avia-builder-el-73  el_after_av_hr  el_before_av_textblock  margin-top-0 av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Finding the <span class=\"tekstcolor\">right balance<\/span> <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-390wa-42cd062b21ff5edcbf55052cdb2d43d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock cta-color'  itemprop=\"text\" ><p>As a personal trainer, I care deeply about each individual. Your goals, lifestyle, body, and motivation are unique. That\u2019s why your program needs to be tailored just for you in order to be effective.<\/p>\n<p>We start with a conversation about your goals, your obstacles, and what feels difficult. From there, we\u2019ll create the best possible plan to help you reach your goals.<\/p>\n<p><a href=\"https:\/\/tammarofitness.com\/contact\/?lang=en\">Book a free meeting<\/a> and let\u2019s talk about your challenges, your goals, and how we\u2019ll get there together.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-buttonrow-wrap av-2ueyy-996be5cf968b2083090c3aa80eb74d8a avia-buttonrow-left  avia-builder-el-75  el_after_av_textblock  avia-builder-el-last  av-mini-hide'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26tfm-0b62f9ee88993331ad1cf2319c83fc88\">\n#top #wrap_all .avia-button.av-26tfm-0b62f9ee88993331ad1cf2319c83fc88{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='https:\/\/tammarofitness.com\/contact\/?lang=en'  class='avia-button av-26tfm-0b62f9ee88993331ad1cf2319c83fc88 avia-icon_select-no avia-size-large avia-color-theme-color'   aria-label=\"Contact\"><span class='avia_iconbox_title' >Contact<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1o4za-9198ff4ac748bf765504725b0611723d\">\n#top #wrap_all .avia-button.av-1o4za-9198ff4ac748bf765504725b0611723d{\nmargin-bottom:5px;\nmargin-right:5px;\n}\n<\/style>\n<a href='tel:+4525455757'  class='avia-button av-1o4za-9198ff4ac748bf765504725b0611723d avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color-highlight'   aria-label=\"25 45 57 57\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >25 45 57 57<\/span><\/a>\n<\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1an8jty-05b9d9449cd94e7cd2dd7cb92e4340fa\">\n.flex_cell.av-m1an8jty-05b9d9449cd94e7cd2dd7cb92e4340fa{\nvertical-align:top;\nbackground:url(https:\/\/tammarofitness.com\/wp-content\/uploads\/2025\/07\/fit-1.jpg) 50% 50% no-repeat scroll #222222;\n}\n.responsive #top #wrap_all .flex_cell.av-m1an8jty-05b9d9449cd94e7cd2dd7cb92e4340fa{\npadding:5% 5% 5% 5% !important;\n}\n<\/style>\n<div class='flex_cell av-m1an8jty-05b9d9449cd94e7cd2dd7cb92e4340fa av-gridrow-cell av_one_half no_margin  avia-builder-el-76  el_after_av_cell_one_half  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q076-3d789684f507e06d568210ca19e3ee1f\">\n#top .hr.hr-invisible.av-q076-3d789684f507e06d568210ca19e3ee1f{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-q076-3d789684f507e06d568210ca19e3ee1f hr-invisible  avia-builder-el-77  avia-builder-el-no-sibling '><span 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sc_version='1.0' admin_preview_bg='']\n\n[av_textblock fold_type='' fold_height='' fold_more='L\u00e6s mere' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='center' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='28' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='14' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='' template_class='' av_uid='av-7rzjff' sc_version='1.0' admin_preview_bg='']\nYour diet plan, training plan and progress, in your hand\n[\/av_textblock]\n\n[av_buttonrow alignment='center' button_spacing='5' button_spacing_unit='px' size-btn-text='' av-desktop-font-size-btn-text='' 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